Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
11 participants
INTERVENTIONAL
2021-02-18
2021-12-31
Brief Summary
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The investigators hypothesized that high-load and low-load resistance exercise exert similar metabolic responses.
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
CROSSOVER
TREATMENT
NONE
Study Groups
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High-load resistance exercise
4 high-load resistance exercises that target all major muscle groups.
High-load resistance exercise
Subjects in high-load trial performed 4 sets per exercise, 8 repetitions with load of 85%-8RM with 90 sec of rest between sets.
Low-load resistance exercise
4 low-load resistance exercises that target all major muscle groups.
Low-load resistance exercise
Subjects in low-load trial performed 4 sets per exercise, 15 repetitions with load of 45%-8RM with 90 sec of rest between sets.
Sedentary control
Subjects in control trial stayed sedentary during the period.
No interventions assigned to this group
Interventions
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High-load resistance exercise
Subjects in high-load trial performed 4 sets per exercise, 8 repetitions with load of 85%-8RM with 90 sec of rest between sets.
Low-load resistance exercise
Subjects in low-load trial performed 4 sets per exercise, 15 repetitions with load of 45%-8RM with 90 sec of rest between sets.
Eligibility Criteria
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Inclusion Criteria
* Healthy male
* Without experience of resistance training
Exclusion Criteria
* Smoking
* Alcohol or drug abuse
* Fail to conduct resistance exercise
20 Years
30 Years
MALE
Yes
Sponsors
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National Taiwan Normal University
OTHER
Responsible Party
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Principal Investigators
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Hung-Wen Liu, Ph.D.
Role: PRINCIPAL_INVESTIGATOR
National Taiwan Normal University
Locations
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National Taiwan Normal University
Taipei, , Taiwan
Countries
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Other Identifiers
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202011HM005
Identifier Type: -
Identifier Source: org_study_id
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