The Effect of Acute Resistance Exercise on Inhibitory Control

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

UNKNOWN

Clinical Phase

NA

Total Enrollment

175 participants

Study Classification

INTERVENTIONAL

Study Start Date

2022-04-01

Study Completion Date

2022-12-31

Brief Summary

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The current study is a five-arm, single bout program aiming to assess the effects of training volume and intensity of acute resistance exercise on inhibitory control on neurocognitive function with respect to event-related potential in adults aged 20 - 26 years.

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Detailed Description

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The current study is expected that 175 healthy adults will be recruited and randomly assigned to control group, low volume-moderate intensity, moderate volume-moderate intensity, high volume-moderate intensity, or moderate volume-low intensity group, with 35 participants in each group. Participants will be required to conduct two experiments. The first was the familiarity experiment, which consisted of the experiment description, the familiarity test, and the 6 Repetition Maximum (RM) test. The process lasted about 3 hours. The exercise group was given a warm-up exercise before the intervention, followed by resistance exercise, including Bench Press, Rowing, Deadlift, and Squat, all completed on the Smith machine. After the exercise, the group was given a cool down, while the control group was given 30 minutes of reading. Before and after the intervention, Stroop, event-related potential and fingertip blood lactate were measured, and another fingertip blood lactate was measured 10 minutes after the intervention, which lasted about 3 hours.

Conditions

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Exercise Cognitive Function

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

HEALTH_SERVICES_RESEARCH

Blinding Strategy

NONE

Study Groups

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low-volume moderate-intensity group

Participants will attend the trainer-supervised resistance exercise program for 30 minutes

Group Type EXPERIMENTAL

low-volume moderate-intensity group

Intervention Type BEHAVIORAL

The interventional program will include (1) 5 minutes of warm-up and aerobic exercise from light to moderate intensity; (2) 20 minutes of two sets of moderate intensity resistance exercise with 10 repetitions; (3) 5 minutes of cool down

moderate-volume moderate-intensity group

Participants will attend the trainer-supervised resistance exercise program for 40 minutes

Group Type EXPERIMENTAL

moderate-volume moderate-intensity group

Intervention Type BEHAVIORAL

The interventional program will include (1) 5 minutes of warm-up and aerobic exercise from light to moderate intensity; (2) 30 minutes of three sets of moderate intensity resistance exercise with 10 repetitions; (3) 5 minutes of cool down

high-volume moderate-intensity group

Participants will attend the trainer-supervised resistance exercise program for 50 minutes

Group Type EXPERIMENTAL

high-volume moderate-intensity group

Intervention Type BEHAVIORAL

The interventional program will include (1) 5 minutes of warm-up and aerobic exercise from light to moderate intensity; (2) 40 minutes of four sets of moderate intensity resistance exercise with 10 repetitions; (3) 5 minutes of cool down

moderate-volume low-intensity group

Participants will attend the trainer-supervised resistance exercise program for 45 minutes

Group Type EXPERIMENTAL

moderate-volume low-intensity group

Intervention Type BEHAVIORAL

The interventional program will include (1) 5 minutes of warm-up and aerobic exercise from light to moderate intensity; (2) 35 minutes of four sets of low intensity resistance exercise with 20 repetitions; (3) 5 minutes of cool down

Control group

Reading for 40 minutes

Group Type EXPERIMENTAL

Control group

Intervention Type BEHAVIORAL

Reading a book related to cognitive function \& exercise for 40 minutes

Interventions

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low-volume moderate-intensity group

The interventional program will include (1) 5 minutes of warm-up and aerobic exercise from light to moderate intensity; (2) 20 minutes of two sets of moderate intensity resistance exercise with 10 repetitions; (3) 5 minutes of cool down

Intervention Type BEHAVIORAL

moderate-volume moderate-intensity group

The interventional program will include (1) 5 minutes of warm-up and aerobic exercise from light to moderate intensity; (2) 30 minutes of three sets of moderate intensity resistance exercise with 10 repetitions; (3) 5 minutes of cool down

Intervention Type BEHAVIORAL

high-volume moderate-intensity group

The interventional program will include (1) 5 minutes of warm-up and aerobic exercise from light to moderate intensity; (2) 40 minutes of four sets of moderate intensity resistance exercise with 10 repetitions; (3) 5 minutes of cool down

Intervention Type BEHAVIORAL

moderate-volume low-intensity group

The interventional program will include (1) 5 minutes of warm-up and aerobic exercise from light to moderate intensity; (2) 35 minutes of four sets of low intensity resistance exercise with 20 repetitions; (3) 5 minutes of cool down

Intervention Type BEHAVIORAL

Control group

Reading a book related to cognitive function \& exercise for 40 minutes

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* The dominant hand is right-handed
* 18.5 \< BMI \< 26
* Can cooperate with fingertip blood collection
* No color blindness and epilepsy
* Not taking medications that affect brain function
* Irregular exercise (more than 150 minutes per week for 3 months)