Multiple Joint, Structural Barbell Resistance Exercise Improves Information Processing Speed
NCT ID: NCT04534374
Last Updated: 2020-09-01
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
28 participants
INTERVENTIONAL
2017-08-01
2019-08-01
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
CROSSOVER
OTHER
SINGLE
Study Groups
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Resistance exercise
The experimental intervention is a session of resistance exercise described in the intervention section.
Resistance exercise
Barbell back squat, press, and deadlift for three sets of five repetitions with the weight closest to 75% of their estimated 1 repetition max. The participants were instructed to execute the movement with moderate speed (2s eccentric, 2s concentric, no pause in between). The rest period between sets and exercise movements was two to three minutes.
Stretching exercise
The active control intervention is a session of stretching exercise described in the intervention section.
Stretching exercise (sham exercise)
Participants completed a passive stretching exercise session for a similar duration of time as the resistance exercise (≈ 30 min) as sham intervention, which included 15-20 stretching movements twice, holding each for 30 seconds as recommended by ACSM.
Interventions
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Resistance exercise
Barbell back squat, press, and deadlift for three sets of five repetitions with the weight closest to 75% of their estimated 1 repetition max. The participants were instructed to execute the movement with moderate speed (2s eccentric, 2s concentric, no pause in between). The rest period between sets and exercise movements was two to three minutes.
Stretching exercise (sham exercise)
Participants completed a passive stretching exercise session for a similar duration of time as the resistance exercise (≈ 30 min) as sham intervention, which included 15-20 stretching movements twice, holding each for 30 seconds as recommended by ACSM.
Eligibility Criteria
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Inclusion Criteria
2. exercise ≥ 150 minutes/week
3. normal or corrected-to-normal vision
4. right-handed
Exclusion Criteria
2. any medical condition listed on PARQ
3. depression (BDI-II score ≤ 13)
4. any diagnostic cardiovascular, neurological and other chronic diseases
50 Years
65 Years
MALE
Yes
Sponsors
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National Taiwan Normal University
OTHER
Responsible Party
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Ting-Yu Lin
Principal Investigator
Principal Investigators
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Tsung-Min Hung, Ph.D.
Role: STUDY_CHAIR
Department of Physical Education, National Taiwan Normal University
Locations
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National Taiwan Normal University
Taipei, , Taiwan
Countries
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References
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Lin TY, Hsieh SS, Chueh TY, Huang CJ, Hung TM. The effects of barbell resistance exercise on information processing speed and conflict-related ERP in older adults: a crossover randomized controlled trial. Sci Rep. 2021 Apr 28;11(1):9137. doi: 10.1038/s41598-021-88634-5.
Other Identifiers
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201807HM004
Identifier Type: -
Identifier Source: org_study_id
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