High-intensity Functional Circuit Training and Cognitive Function
NCT ID: NCT03619291
Last Updated: 2018-08-07
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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UNKNOWN
NA
36 participants
INTERVENTIONAL
2018-08-31
2018-11-30
Brief Summary
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Detailed Description
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Healthy participants will be randomly allocated to either a HIFCT group, an aerobic exercise group (walking) or an inactive control group. In the HIFCT group, participants perform a 15-minute workout, which is composed of functional exercise mimicking activities of daily living (e.g. squat, step-ups) and conducted in a circuit format. Each exercise is performed at all-out intensity for 20 seconds, followed by a 10-second break. Thus, the 15-min workout consists of 30 exercise intervals.
In the control group, participants will be inactively seated for 15 minutes, reading sports brochures and literature.
In the walking group, participants will walk at moderate intensity on a treadmill for 15 minutes.
Outcomes assessed pre and post-workout include the stroop test, trail making test, stop-signal task, heart rate, subjective arousal, rate of perceived exertion and exercise enjoyment.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
NONE
Study Groups
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High-intensity functional training
all-out exercise
High-intensity functional training
functional exercises in circuit format at 20/10 s (work/rest) intervals, total duration 15 minutes
Aerobic exercise
walking
Aerobic Exercise
walking on a treadmill at moderate intensity, total duration 15 minutes
control
sitting
control
physical inactivity, reading sports science literature, total duration 15 minutes
Interventions
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Aerobic Exercise
walking on a treadmill at moderate intensity, total duration 15 minutes
High-intensity functional training
functional exercises in circuit format at 20/10 s (work/rest) intervals, total duration 15 minutes
control
physical inactivity, reading sports science literature, total duration 15 minutes
Eligibility Criteria
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Inclusion Criteria
Exclusion Criteria
* acute illness, not completely healed injuries
* muscle soreness
* pregnancy/nursing period
18 Years
40 Years
ALL
Yes
Sponsors
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Goethe University
OTHER
Responsible Party
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Prof. Dr. Dr. Winfried Banzer
Prof
Central Contacts
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Other Identifiers
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SpM2018-001
Identifier Type: -
Identifier Source: org_study_id
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