The Effect of Free Weight Resistance Training and Body Composition on Cognition
NCT ID: NCT06662487
Last Updated: 2024-10-30
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
12 participants
INTERVENTIONAL
2023-09-01
2024-10-20
Brief Summary
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Participants will be randomly assigned to either an experimental group, which will undergo a 10-week FWRT program, or a control group. This study will provide insights into the potential benefits of free weight resistance training on the cognitive performance of text processing tasks.
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
OTHER
DOUBLE
Study Groups
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Free Weight Resistance Training (FWRT)
Participants in the experimental group will engage in a 10-week free weight resistance training program. This program will consist of 3 weekly sessions, including exercises such as squats, deadlifts, and bench presses, among others. The training will focus on progressively increasing the intensity, working within a range of 60% to 80% of the one-repetition maximum (1RM).
Resistance Training
Participants in the experimental group will perform free weight resistance training sessions focused on push, pull, and leg movement patterns. The program will last for 10 weeks, progressively increasing in load and intensity. The intervention will be designed to improve the participants' physical strength and observe how these changes affect their cognitive performance.
Control Group
Participants in the control group will not receive any intervention and will be instructed to continue with their usual daily routine. These participants will be evaluated pre- and post-intervention in the same manner as the experimental group but will not participate in the training program.
No interventions assigned to this group
Interventions
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Resistance Training
Participants in the experimental group will perform free weight resistance training sessions focused on push, pull, and leg movement patterns. The program will last for 10 weeks, progressively increasing in load and intensity. The intervention will be designed to improve the participants' physical strength and observe how these changes affect their cognitive performance.
Eligibility Criteria
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Inclusion Criteria
* Healthy individuals with no recent participation (last six months) in physical training programs.
* Normal or corrected-to-normal vision.
Exclusion Criteria
* Current involvement in other physical training programs.
* Visual impairments that cannot be corrected with glasses or contact lenses.
18 Years
30 Years
ALL
Yes
Sponsors
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Pontificia Universidad Catolica de Valparaiso
OTHER
Responsible Party
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Carlos Cristi Montero
Head of Investigation
Locations
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Pontificia Universidad Católica de Valparaíso,
Valparaíso, , Chile
Countries
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Other Identifiers
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BIOEPUCV-HB 546-2022
Identifier Type: -
Identifier Source: org_study_id
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