Effect of High-Intensity Interval Training Exercise on Cognitive Function of Young Adults
NCT ID: NCT06621550
Last Updated: 2024-10-01
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
70 participants
INTERVENTIONAL
2024-06-01
2024-12-01
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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HIIT Arm
Participants will receive a single session of HIIT, which lasts for 19 minutes
High Intensity Interval Training
Participants will receive a single session of HIIT, which last for 19 minutes in duration. During the HIIT session, participants will complete 2 minutes stretching warm-up exercise, followed by a video of exercises which will be projected on the screen to facilitate the participants to follow. The exercise in the video involves various combinations of aerobic and core resistance exercise such as squat jump, jump lunge, push up, burpee, mountain climber etc. The exercise involved bodyweight or minimal basic equipment only, the workout to rest ratio is 45 secs: 15 secs. Participants' heart rate will be kept surveillance and to maintain their respective heart rate attained 85% of aged predicted maximal heart rate during the workout period.
Control Arm
Participants will be arranged to rest quietly on a chair for 19 minutes.
No interventions assigned to this group
Interventions
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High Intensity Interval Training
Participants will receive a single session of HIIT, which last for 19 minutes in duration. During the HIIT session, participants will complete 2 minutes stretching warm-up exercise, followed by a video of exercises which will be projected on the screen to facilitate the participants to follow. The exercise in the video involves various combinations of aerobic and core resistance exercise such as squat jump, jump lunge, push up, burpee, mountain climber etc. The exercise involved bodyweight or minimal basic equipment only, the workout to rest ratio is 45 secs: 15 secs. Participants' heart rate will be kept surveillance and to maintain their respective heart rate attained 85% of aged predicted maximal heart rate during the workout period.
Eligibility Criteria
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Inclusion Criteria
* No visionary defect or other sensory condition including uncorrected refractive defect and color blindness refraining the individual to be assessed by the tasks
Exclusion Criteria
* With known specific learning disabilities
* Known drug or alcohol abuse problems
18 Years
40 Years
ALL
Yes
Sponsors
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The Hong Kong Polytechnic University
OTHER
Responsible Party
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Freddy Man Hin LAM
Assistant Professor
Locations
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The Hong Kong Polytechnic University
Hung Hom, , Hong Kong
Countries
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Central Contacts
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Facility Contacts
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Other Identifiers
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HSEARS20231129004
Identifier Type: -
Identifier Source: org_study_id
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