Effect of High-Intensity Interval Training Exercise on Cognitive Function of Young Adults

NCT ID: NCT06621550

Last Updated: 2024-10-01

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

RECRUITING

Clinical Phase

NA

Total Enrollment

70 participants

Study Classification

INTERVENTIONAL

Study Start Date

2024-06-01

Study Completion Date

2024-12-01

Brief Summary

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To explore the sustainability of the acute effect of High Intensity Interval Training (HIIT) on executive function in young adults.

Detailed Description

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Conditions

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Young Healthy Adults

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

TREATMENT

Blinding Strategy

SINGLE

Outcome Assessors

Study Groups

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HIIT Arm

Participants will receive a single session of HIIT, which lasts for 19 minutes

Group Type EXPERIMENTAL

High Intensity Interval Training

Intervention Type OTHER

Participants will receive a single session of HIIT, which last for 19 minutes in duration. During the HIIT session, participants will complete 2 minutes stretching warm-up exercise, followed by a video of exercises which will be projected on the screen to facilitate the participants to follow. The exercise in the video involves various combinations of aerobic and core resistance exercise such as squat jump, jump lunge, push up, burpee, mountain climber etc. The exercise involved bodyweight or minimal basic equipment only, the workout to rest ratio is 45 secs: 15 secs. Participants' heart rate will be kept surveillance and to maintain their respective heart rate attained 85% of aged predicted maximal heart rate during the workout period.

Control Arm

Participants will be arranged to rest quietly on a chair for 19 minutes.

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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High Intensity Interval Training

Participants will receive a single session of HIIT, which last for 19 minutes in duration. During the HIIT session, participants will complete 2 minutes stretching warm-up exercise, followed by a video of exercises which will be projected on the screen to facilitate the participants to follow. The exercise in the video involves various combinations of aerobic and core resistance exercise such as squat jump, jump lunge, push up, burpee, mountain climber etc. The exercise involved bodyweight or minimal basic equipment only, the workout to rest ratio is 45 secs: 15 secs. Participants' heart rate will be kept surveillance and to maintain their respective heart rate attained 85% of aged predicted maximal heart rate during the workout period.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Young adult aged 18-40 years old
* No visionary defect or other sensory condition including uncorrected refractive defect and color blindness refraining the individual to be assessed by the tasks

Exclusion Criteria

* With known neurological, cardiovascular, or other physical and mental conditions that limit the ability to safely participate in high-intensity interval training
* With known specific learning disabilities
* Known drug or alcohol abuse problems
Minimum Eligible Age

18 Years

Maximum Eligible Age

40 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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The Hong Kong Polytechnic University

OTHER

Sponsor Role lead

Responsible Party

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Freddy Man Hin LAM

Assistant Professor

Responsibility Role PRINCIPAL_INVESTIGATOR

Locations

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The Hong Kong Polytechnic University

Hung Hom, , Hong Kong

Site Status RECRUITING

Countries

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Hong Kong

Central Contacts

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Freddy Man Hin LAM, PhD

Role: CONTACT

+852 27666720

Facility Contacts

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Freddy Man Hin LAM

Role: primary

+852 27666720

Other Identifiers

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HSEARS20231129004

Identifier Type: -

Identifier Source: org_study_id

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