Effects of Moderate Exercise And Interval Exercise On Sleep Quality
NCT ID: NCT06638359
Last Updated: 2024-10-15
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
19 participants
INTERVENTIONAL
2022-12-10
2024-08-31
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
CROSSOVER
TREATMENT
SINGLE
Study Groups
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exercise
moderate intensity or interval exercise
moderate exercise
moderate exercise for 47 minutes
interval exercise
interval exercise for 28 minutes
Control (placebo) group
without exercise
control
without exercise
moderate exercise
moderate exercise for 47 minutes
interval exercise
interval exercise for 28 minutes
Control (placebo) group
without exercise
Interventions
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moderate exercise
moderate exercise for 47 minutes
interval exercise
interval exercise for 28 minutes
Control (placebo) group
without exercise
Eligibility Criteria
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Inclusion Criteria
* reporting sleep disturbed during the night shift
* not taking sleep/psychotropic medications
* no clinical diagnosis of sleep apnea or other sleep disorder
* not exercising regularly
Exclusion Criteria
* without night shift
* taking sleep/psychotropic medications
* exercising regularly
20 Years
64 Years
FEMALE
Yes
Sponsors
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National Taiwan Sport University
OTHER
Responsible Party
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Chih-Hui Chiu
Professor
Principal Investigators
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Sport research center
Role: PRINCIPAL_INVESTIGATOR
National Taiwan University of Sport
Locations
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National Taiwan University of Sport
Taichung, North, Taiwan
Countries
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Provided Documents
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Document Type: Study Protocol
Other Identifiers
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113-3
Identifier Type: OTHER
Identifier Source: secondary_id
113-6
Identifier Type: -
Identifier Source: org_study_id
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