Effects of Polarized and Pyramidal Training Combined With or Without Mindfulness in Amateur Runners
NCT ID: NCT06111144
Last Updated: 2024-10-03
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
39 participants
INTERVENTIONAL
2023-08-16
2023-12-15
Brief Summary
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The scarce evidence found identifies the TID polarized model as the most effective in sports performance and TID pyramidal model as the most used by elite runners. For mindfulness, it is identified as an emerging program that could contribute to performance in endurance sports.
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Detailed Description
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All participants will have evaluation of 10 km running time, body composition and physiological parameters (VO2max, MAS and VT's 1 and 2) at week 0 and 13 of the study.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
NONE
Study Groups
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Polarized training Intensity distribution model without mindfulness program
The TID of the entire training program will be zone 1 (80%), zone 2 (5%), zone 3 (15%).
The periodization of the training will be performed in a 3:1 load-recovery cycle, that is, three weeks of load for one week of recovery, this cycle will be repeated 3 times to complete the 12 weeks. The running sessions will have a volume in the load weeks as follows: The first week a volume of 5 hours, the second week 5.5 hours and the third week 6 hours. In the recovery week the volume will be 4 hours. As for the running technique and strength, these will have a weekly volume of 30 min and 1 hour respectively during all 12 weeks.
In summary:
60 running sessions 24 strength sessions 24 running technique sessions
Polarized training intensity distribution (TID) without mindfulness
Polarized TID model group without mindfulness program (POL-)
Pyramidal training Intensity distribution model without mindfulness program
The TID of the entire training program will be zone 1 (80%), zone 2 (5%), zone 3 (15%).
The periodization of the training will be performed in a 3:1 load-recovery cycle, that is, three weeks of load for one week of recovery, this cycle will be repeated 3 times to complete the 12 weeks. The running sessions will have a volume in the load weeks as follows: The first week a volume of 5 hours, the second week 5.5 hours and the third week 6 hours. In the recovery week the volume will be 4 hours. As for the running technique and strength, these will have a weekly volume of 30 min and 1 hour respectively during all 12 weeks.
In summary:
60 running sessions 24 strength sessions 24 running technique sessions
Pyramidal training intensity distribution (TID) without mindfulness
Pyramidal TID model group without mindfulness program (PYR-).
Polarized training Intensity distribution model with mindfulness program
The TID of the entire training program will be zone 1 (80%), zone 2 (5%), zone 3 (15%).
The periodization of the training will be performed in a 3:1 load-recovery cycle, that is, three weeks of load for one week of recovery, this cycle will be repeated 3 times to complete the 12 weeks. The running sessions will have a volume in the load weeks as follows: The first week a volume of 5 hours, the second week 5.5 hours and the third week 6 hours. In the recovery week the volume will be 4 hours. As for the running technique, strength and mindfulness these will have a weekly volume of 30 min, 1 hour and 65 min respectively during all 12 weeks.
The weekly mindfulness practice will be done in 4 different types of sessions: (life-meditation, jogging-meditation, stretching-meditation, running-meditation).
In summary:
60 running sessions 60 mindfulness sessions 24 strength sessions 24 running technique sessions
Polarized training intensity distribution (TID) and mental training using mindfulness
Polarized TID model group with mindfulness program (POL+)
Pyramidal training Intensity distribution model with mindfulness program
The TID of the entire training program will be zone 1 (80%), zone 2 (15%), zone 3 (5%).
The periodization of the training will be performed in a 3:1 load-recovery cycle, that is, three weeks of load for one week of recovery, this cycle will be repeated 3 times to complete the 12 weeks. The running sessions will have a volume in the load weeks as follows: The first week a volume of 5 hours, the second week 5.5 hours and the third week 6 hours. In the recovery week the volume will be 4 hours. As for the running technique, strength and mindfulness these will have a weekly volume of 30 min, 1 hour and 65 min respectively during all 12 weeks.
The weekly mindfulness practice will be done in 4 different types of sessions: (life-meditation, jogging-meditation, stretching-meditation, running-meditation).
In summary:
60 running sessions 60 mindfulness sessions 24 strength sessions 24 running technique sessions
Pyramidal training intensity distribution (TID) and mental training using mindfulness
Pyramidal TID model group with mindfulness program (PYR+)
Interventions
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Polarized training intensity distribution (TID) and mental training using mindfulness
Polarized TID model group with mindfulness program (POL+)
Pyramidal training intensity distribution (TID) and mental training using mindfulness
Pyramidal TID model group with mindfulness program (PYR+)
Polarized training intensity distribution (TID) without mindfulness
Polarized TID model group without mindfulness program (POL-)
Pyramidal training intensity distribution (TID) without mindfulness
Pyramidal TID model group without mindfulness program (PYR-).
Eligibility Criteria
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Inclusion Criteria
* Running time of 10 km in Bogotá, Colombia or similar altitude (2600 m above sea level) for men between 45 and 60 minutes, and for women between 50 and 65 minutes.
Exclusion Criteria
* History of cardiovascular disease.
* Arrhythmias.
* Cardiac insufficiencies.
* Hypertension.
* Musculoskeletal problems that affect their participation in the training program.
25 Years
50 Years
ALL
Yes
Sponsors
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Universidad de Antioquia
OTHER
Responsible Party
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Victor Hugo Arboleda Serna
Principal Investigator
Locations
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JC Running
Bogotá, Cundinamarca, Colombia
Countries
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Other Identifiers
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TID-Runners-UdeA-JCRunning
Identifier Type: -
Identifier Source: org_study_id
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