Interval Training and Resting Metabolism

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

30 participants

Study Classification

INTERVENTIONAL

Study Start Date

2011-02-28

Study Completion Date

2011-11-30

Brief Summary

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It has been reported that obese individuals are seated 2 ½ hour more than lean individuals and that non exercise thermo genesis (NEAT) may vary with as much as 2000 Kcal/day between equal size people due to different occupational and leisure time activities. The primary aim of the study is to investigate if 10 weeks of exercise training increase NEAT in sedentary men.

Subject will be randomized to three different training intervention, with 3 exercise session each week for 10 weeks. NEAT will be measured using an activity sensor and recorded over a 7 day period both before and after training.

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Detailed Description

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Conditions

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Healthy Subjects

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

PREVENTION

Blinding Strategy

SINGLE

Investigators

Study Groups

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4 x 4 Interval

4 x 4 minutes of high intensity intervals at 90-95% of maximal heart rate separated by 3 minutes of active brakes in between at 70% of maximal heart rate.

Group Type EXPERIMENTAL

4 x 4 minutes Intervals

Intervention Type BEHAVIORAL

4 x 4 minutes of high intensity intervals at 90-95% of maximal heart rate separated by 3 minutes of active brakes in between at 70% of maximal heart rate.

1 4 minutes interval

1 x 4 minutes intervals at 90-95% of HR max

Group Type EXPERIMENTAL

1 x 4 minute interval

Intervention Type BEHAVIORAL

1 x 4 minutes of high intensity intervals at 90-95% of maximal heart rate

Moderate continuous Training

47 minutes of Moderate continuous Training

Group Type EXPERIMENTAL

Moderate continuous Training

Intervention Type BEHAVIORAL

47 minutes of Moderate continuous Training

Interventions

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1 x 4 minute interval

1 x 4 minutes of high intensity intervals at 90-95% of maximal heart rate

Intervention Type BEHAVIORAL

4 x 4 minutes Intervals

4 x 4 minutes of high intensity intervals at 90-95% of maximal heart rate separated by 3 minutes of active brakes in between at 70% of maximal heart rate.

Intervention Type BEHAVIORAL

Moderate continuous Training

47 minutes of Moderate continuous Training

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* Male gender
* Age 18-50
* BMI 25-30 kg x m2
* No significant comorbidities
* Abel to exercise
* Not partaking in organized physical activity

Exclusion Criteria

* Inability to exercise due to musculoskeletal conditions
* Known ischemic cardiovascular disease
* High daily physical and occupational activity levels

Minimum Eligible Age

18 Years

Maximum Eligible Age

50 Years

Eligible Sex

MALE

Accepts Healthy Volunteers

Yes