Comparative Effects Of Mud Based Plyometric Jump Training on Volleyball Players

NCT ID: NCT06509711

Last Updated: 2024-07-19

Basic Information

• Recruitment Status: RECRUITING
• Clinical Phase: NA
• Total Enrollment: 30 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2024-06-26
• Study Completion Date: 2024-09-26

Brief Summary

Volleyball is a high-intensity, anaerobic sport that alternates between brief rest intervals and explosive movements in both vertical and horizontal planes. Therefore, it is believed that essential components of successful athletic performance are explosive strength, speed and power which are defined as the neuro- muscular system of an individual's ability to manifests training the shortest amount of time. The complex movement of a vertical jump necessitates the coordination of multiple muscles in the arms, legs, and trunk. Being aware that a five-set volleyball match requires more than 250 jumps from each player. Eight weeks of plyometric jump training on mud and other unstable surfaces caused some changes in the biomechanical variables and physical fitness related to volley ball performance in volley ball players. Thus, by adding more high-intensity training, elite volleyball players can maximize their physical performance level during the competitive season.

Detailed Description

This study was randomized clinical trial and was conducted in Pakistan Sports Board in duration of 10 months. Non-probability convenient sampling technique was used. Sample size was 30 calculated by G-power using 50-m sprint as variable. Participants were recruited into 2 equal groups by the process of randomization according to inclusion and exclusion criteria. One group performed mud based plyometric jump training with high intensity interval training which included alternate jump lunge, split squat jump and pop squat jump 4 repetitions, 3 sets and other performed mud based plyometric jump training without high intensity interval training which included plate pogo and broad jump 4 REPS, 3 SETS. Data was analyzed by SPSS version 25.

Conditions

Sports Physical Therapy

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: OTHER
• Blinding Strategy: SINGLE

Study Groups

PLYOMETRICS jump training with HIIT

Alternate Jump Lunge (4 REPS, 3 SETS with 25 SECONDS recovery period between each SET )

Split squat jump (4 REPS, 3 SETS with 25 SECONDS recovery between each SET) Pop Squat (4 REPS, 3 SETS with 25 SECONDS recovery period between each set)

Group Type: EXPERIMENTAL

PLYOMETRICS jump training with HIIT (4 weeks,3 sessions per week)

Intervention Type: OTHER

First set of drills 6 x 40-cm hurdle jumps +5-s sprint\* at 130% of aerobic maximum speed. Second set of drills 6 x 30-cm hurdle jumps with extended legs + 5-s sprint at 130% of aerobic maximum speed. Third set of drills 6 x horizontal jumps + 5-s sprint at 130% of aerobic maximum speed. Fourth set of drills 3 right-leg and 3left-leg hops +5-s sprint at 130% of aerobic maximum speed. Each drills set was performed 2 times in a row. Afterwards, 10 seconds of rest were allowed. Thereafter, this sequence of effort-rest was repeated 8 times. After then, a 3-5 min recovery period was allowed before commencing the next drills set;

PLYOMETRICS JUMP TRAINING WITHOUT HIIT

Plate pogo (4 reps, 3 sets) Broad jump( 4reps,3 sets)

Group Type: EXPERIMENTAL

PLYOMETRICS JUMP TRAINING WITHOUT HIIT (4weeks, 3sessions Per week)

Intervention Type: OTHER

Plate pogo (4 reps, 3 sets) Broad jump( 4reps,3 sets)

Interventions

PLYOMETRICS jump training with HIIT (4 weeks,3 sessions per week)

First set of drills 6 x 40-cm hurdle jumps +5-s sprint\* at 130% of aerobic maximum speed. Second set of drills 6 x 30-cm hurdle jumps with extended legs + 5-s sprint at 130% of aerobic maximum speed. Third set of drills 6 x horizontal jumps + 5-s sprint at 130% of aerobic maximum speed. Fourth set of drills 3 right-leg and 3left-leg hops +5-s sprint at 130% of aerobic maximum speed. Each drills set was performed 2 times in a row. Afterwards, 10 seconds of rest were allowed. Thereafter, this sequence of effort-rest was repeated 8 times. After then, a 3-5 min recovery period was allowed before commencing the next drills set;

Intervention Type: OTHER

PLYOMETRICS JUMP TRAINING WITHOUT HIIT (4weeks, 3sessions Per week)

Plate pogo (4 reps, 3 sets) Broad jump( 4reps,3 sets)

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

• Age:17-35years
• Male Volleyball players
• 1 Repetition Maximum (RM) of 10kg
• BMI in the range of 18.5 to 24.9
• Players had game experience of at least 2years

Exclusion Criteria

• Musculoskeletal issues(Jumper's knee, Foot and ankle injuries, Patellar tendinopathy, Ligamentous and meniscal injury, Bone deformity, Fractures of lower limb)
• Cardiac and Pulmonary disorder
• Vestibular and visual disorder

• Minimum Eligible Age: 17 Years
• Maximum Eligible Age: 35 Years
• Eligible Sex: MALE
• Accepts Healthy Volunteers: Yes

Sponsors

Riphah International University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Atif Javed, PP-DPT

Role: PRINCIPAL_INVESTIGATOR

Riphah International University

Locations

Pakistan sports board

Lahore, Punjab Province, Pakistan

Site Status: RECRUITING

Countries

Pakistan

Central Contacts

Muhammad Atif Javed, PP-DPT

Role: CONTACT

atif.javed@riphah.edu.pk

=92 3317491071

Hafiz Muhammad Muneeb Javed, DPT

Role: CONTACT

Muneebjaved@gmail.com

03233359903

Facility Contacts

Atif Javed, PP-DPT

Role: primary

atif.javed@riphah.edu.pk

92 3317491071

References

Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med. 2007 Jun;41(6):349-55; discussion 355. doi: 10.1136/bjsm.2007.035113. Epub 2007 Mar 8.

Reference Type: BACKGROUND

PMID: 17347316 (View on PubMed)

Bobbert MF. Drop jumping as a training method for jumping ability. Sports Med. 1990 Jan;9(1):7-22. doi: 10.2165/00007256-199009010-00002.

Reference Type: BACKGROUND

PMID: 2408119 (View on PubMed)

Thomas K, French D, Hayes PR. The effect of two plyometric training techniques on muscular power and agility in youth soccer players. J Strength Cond Res. 2009 Jan;23(1):332-5. doi: 10.1519/JSC.0b013e318183a01a.

Reference Type: BACKGROUND

PMID: 19002073 (View on PubMed)

Chen L, Zhang Z, Huang Z, Yang Q, Gao C, Ji H, Sun J, Li D. Meta-Analysis of the Effects of Plyometric Training on Lower Limb Explosive Strength in Adolescent Athletes. Int J Environ Res Public Health. 2023 Jan 19;20(3):1849. doi: 10.3390/ijerph20031849.

Reference Type: BACKGROUND

PMID: 36767213 (View on PubMed)

Kons RL, Orssatto LBR, Ache-Dias J, De Pauw K, Meeusen R, Trajano GS, Dal Pupo J, Detanico D. Effects of Plyometric Training on Physical Performance: An Umbrella Review. Sports Med Open. 2023 Jan 10;9(1):4. doi: 10.1186/s40798-022-00550-8.

Reference Type: BACKGROUND

PMID: 36625965 (View on PubMed)

Silva AF, Clemente FM, Lima R, Nikolaidis PT, Rosemann T, Knechtle B. The Effect of Plyometric Training in Volleyball Players: A Systematic Review. Int J Environ Res Public Health. 2019 Aug 17;16(16):2960. doi: 10.3390/ijerph16162960.

Reference Type: BACKGROUND

PMID: 31426481 (View on PubMed)

Ahmadi M, Nobari H, Ramirez-Campillo R, Perez-Gomez J, Ribeiro ALA, Martinez-Rodriguez A. Effects of Plyometric Jump Training in Sand or Rigid Surface on Jump-Related Biomechanical Variables and Physical Fitness in Female Volleyball Players. Int J Environ Res Public Health. 2021 Dec 11;18(24):13093. doi: 10.3390/ijerph182413093.

Reference Type: BACKGROUND

PMID: 34948702 (View on PubMed)

Hoffmann JJ Jr, Reed JP, Leiting K, Chiang CY, Stone MH. Repeated sprints, high-intensity interval training, small-sided games: theory and application to field sports. Int J Sports Physiol Perform. 2014 Mar;9(2):352-7. doi: 10.1123/ijspp.2013-0189. Epub 2013 May 22.

Reference Type: BACKGROUND

PMID: 23751941 (View on PubMed)

Other Identifiers

REC/RCR &AHS/23/0475

Identifier Type: -

Identifier Source: org_study_id