Comparison of Plyometric and Resistance Warmup on Running Performance in Athlets
NCT ID: NCT05045521
Last Updated: 2021-09-16
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
33 participants
INTERVENTIONAL
2020-09-01
2021-08-10
Brief Summary
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Objective: The objectives of study are to compare two types of warm up resistance and plyometric warm up in recreational athletes to improve running performance.
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Detailed Description
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Types of Warm Up:
Different types of warm up like active, passive and mixed regimes are generally recommended previous to any sport, different researches and studies have been conducted to seek the effects of various warm up protocols and their impact on athletes performance. Stretching, treadmill walking, plyometric exercises are frequently directed for warm up.
Plyometric warmup are heavy strength regimes may include works out like jumping, additionally called plyometric works out, ordinarily used to expand strength through the stretch-shortening cycle (SSC). This sort of preparing is a profoundly successful neuromuscular boost, with the benefit of requiring low physical space, time and it also require less training equipment to finish the training sittings. Present moment plyometric programs positively affect endurance running execution or running economy.
Resistance training improvement can improve running mechanics. Improved biomechanical efficiency and improved joint activation and coordination of leg muscles may enable a reduction in relative workload. Improved Running Mechanisms Combining neuromuscular efficiency and strength can reduce oxygen consumption and thus improve running economy and ultimately performance Indeed, the combination of HRT and plyometric training may facilitate further improvements in the running economy through the accumulation of adaptations previously observed when any type of training is run alone.
Previously investigated the effects of short term resistance training program and plyometric training on fitness performance in boys aged 12 to 15 years and concluded that plyometric training improved the running velocity. A study effect of plyometric training on running performance and vertical jumping in prepubertal boys it stated that plyometric training programme causes higher muscle tension compared to resistance training and energy is more stored and released during muscle shortening for this reason plyometric training is widely recommended for improving the running economy. A study was done on The Impact of Resistance Training on Distance Running Performance concluded that the running economy improved up to 8% with the help of resistance training programme but it improves the running performance in only trained runners. Even a small improvement in running economy could have a large impact on distance running performance, particularly in longer events, such as marathons or ultra-marathon. A study Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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plyometric warm up group
set of active exercises used as warm up protocol.
plyometric warm up group
participants will be asked to do 10 minutes self-paced jog on motorized treadmill.
During the plyometric intervention, subjects will perform the 2 \* 8 squat jumps, 2 \* 8 scissor jumps, and 2 \* 8 double leg bounds (2 sets of 8 repetitions) as a part of warm-up, and will have 60 s to recover between each set. Prior to the intervention, participants will be shown the technique to be used during jumping through use of three videos.
resistance warm up group
warm up protocol on treadmill wearing weighted jacket
resistance warm up
participants will be asked to do 10 minutes self-paced jog on motorized treadmill.
After the jog participants will perform the 6\*10s strides with the 15% of the weight. Velocity of the strides will be controlled by the participants.
Warmup will be followed by the 10minutes rest
control
warm up protocol on treadmill without weights
control warm up group
participants will be asked to do 10 minutes self-paced jog on a motorized treadmill.
After the jog participants will perform the 6\*10s strides without the weight. Velocity of the strides will be controlled by the participants. Warmup will be followed by the 10minutes rest The total amount of time spended in each of the three warm-up protocols will be recorded. Participants will be instructed to wear the same pair of running shoes during the three tests.
Interventions
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plyometric warm up group
participants will be asked to do 10 minutes self-paced jog on motorized treadmill.
During the plyometric intervention, subjects will perform the 2 \* 8 squat jumps, 2 \* 8 scissor jumps, and 2 \* 8 double leg bounds (2 sets of 8 repetitions) as a part of warm-up, and will have 60 s to recover between each set. Prior to the intervention, participants will be shown the technique to be used during jumping through use of three videos.
resistance warm up
participants will be asked to do 10 minutes self-paced jog on motorized treadmill.
After the jog participants will perform the 6\*10s strides with the 15% of the weight. Velocity of the strides will be controlled by the participants.
Warmup will be followed by the 10minutes rest
control warm up group
participants will be asked to do 10 minutes self-paced jog on a motorized treadmill.
After the jog participants will perform the 6\*10s strides without the weight. Velocity of the strides will be controlled by the participants. Warmup will be followed by the 10minutes rest The total amount of time spended in each of the three warm-up protocols will be recorded. Participants will be instructed to wear the same pair of running shoes during the three tests.
Eligibility Criteria
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Inclusion Criteria
* Volunteers between age 19 to 25 years
* Having total exercise load less than 5 hours per week
* BMI having between 18.5kg/m2 to 25kg/m2
* Must fulfill the 10 minutes' walk test on treadmill before starting the warmup (8).
Exclusion Criteria
* Suffering from any musculoskeletal injuries; Any history of traumatic injuries
19 Years
25 Years
ALL
No
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Aisha Razzaq, MSPT-OMPT
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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Aman Medical Institute
Islamabad, Capital, Pakistan
Countries
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References
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1) Ahsan M. A Comparative Study of Different Types of Warm-up Effect on Postural Stability and Isokinetic Strength. Indian Journal of Public Health Research & Development. 2019;10
Ramirez-Campillo R, Alvarez C, Henriquez-Olguin C, Baez EB, Martinez C, Andrade DC, Izquierdo M. Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. J Strength Cond Res. 2014 Jan;28(1):97-104. doi: 10.1519/JSC.0b013e3182a1f44c.
Ruben RM, Molinari MA, Bibbee CA, Childress MA, Harman MS, Reed KP, Haff GG. The acute effects of an ascending squat protocol on performance during horizontal plyometric jumps. J Strength Cond Res. 2010 Feb;24(2):358-69. doi: 10.1519/JSC.0b013e3181cc26e0.
Faigenbaum AD, McFarland JE, Keiper FB, Tevlin W, Ratamess NA, Kang J, Hoffman JR. Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years. J Sports Sci Med. 2007 Dec 1;6(4):519-25. eCollection 2007.
Kotzamanidis C. Effect of plyometric training on running performance and vertical jumping in prepubertal boys. J Strength Cond Res. 2006 May;20(2):441-5. doi: 10.1519/R-16194.1.
Jung AP. The impact of resistance training on distance running performance. Sports Med. 2003;33(7):539-52. doi: 10.2165/00007256-200333070-00005.
Wei C, Yu L, Duncan B, Renfree A. A Plyometric Warm-Up Protocol Improves Running Economy in Recreational Endurance Athletes. Front Physiol. 2020 Mar 12;11:197. doi: 10.3389/fphys.2020.00197. eCollection 2020.
Lum D, Tan F, Pang J, Barbosa TM. Effects of intermittent sprint and plyometric training on endurance running performance. J Sport Health Sci. 2019 Sep;8(5):471-477. doi: 10.1016/j.jshs.2016.08.005. Epub 2016 Aug 17.
Grieco CR, Cortes N, Greska EK, Lucci S, Onate JA. Effects of a combined resistance-plyometric training program on muscular strength, running economy, and Vo2peak in division I female soccer players. J Strength Cond Res. 2012 Sep;26(9):2570-6. doi: 10.1519/JSC.0b013e31823db1cf.
Hurley BF. Effects of resistive training on lipoprotein-lipid profiles: a comparison to aerobic exercise training. Med Sci Sports Exerc. 1989 Dec;21(6):689-93. doi: 10.1249/00005768-198912000-00012.
Ryan AS, Ivey FM, Hurlbut DE, Martel GF, Lemmer JT, Sorkin JD, Metter EJ, Fleg JL, Hurley BF. Regional bone mineral density after resistive training in young and older men and women. Scand J Med Sci Sports. 2004 Feb;14(1):16-23. doi: 10.1111/j.1600-0838.2003.00328.x.
Other Identifiers
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REC/00850 Tehmina Gul
Identifier Type: -
Identifier Source: org_study_id
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