Effects of Match Play Exercises and Plyometric Training on Explosive Power, Agility and Functional Performance
NCT ID: NCT05969197
Last Updated: 2023-08-01
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
30 participants
INTERVENTIONAL
2022-12-22
2023-06-30
Brief Summary
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This study will be a randomized clinical trial conducted at Pakistan sports board in Lahore. The study will be completed within the time duration of Six months. Non probability convenient sampling technique will be used to collect the data. The sample size of 15 participants each group will be taken in this study to find the effects of match play exercise versus plyometric on explosive power, Agility and functional performance in football players. Football players will be divided into 2 groups Group A will be given the match play training and Group B will be given plyometric trainings and at the end of the 6 week the results will be checked on power, agility and fictional performance. Power: (MRC scale) , Agility: Comprehensive Agility Measurement Tool (CAMT), Functional Performance: The Functional Movement Scale (FMS) tools will be used to measure the difference between the training pattern of 6 weeks which is more effective for the football players. The data will be collected using the SPSS 24. In descriptive statistics Frequency tables, pie charts, bar charts will be used to show summary of group measurements measured over time... The objective of this study is to Determine Comparative Effects of Match play training and plyometric training on Explosive power, Agility and Functional performance in football players.
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Detailed Description
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DATA COLLECTION TOOL
1. POWER Vertical Jump Tests
2. AGILITY Illinois Agility Test
3. The Functional Movement Scale (FMS)
Conditions
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Study Design
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RANDOMIZED
PARALLEL
SCREENING
SINGLE
Study Groups
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Group A - Match Play Training
15 participants will be in Match play training group giving the Match play exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.
Match Play Training
15 participants will be in Match play training group giving the Match play exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.
Group B - Plyometric Training
15 participants will be in Plyometric training group giving isotonic exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.
Plyometric Training
15 participants will be in Plyometric training group giving isotonic exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.
Interventions
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Match Play Training
15 participants will be in Match play training group giving the Match play exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.
Plyometric Training
15 participants will be in Plyometric training group giving isotonic exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.
Eligibility Criteria
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Inclusion Criteria
* Ages 15-28(10)
* Forward , Mid fielders and Defenders (11)
* Both Right and Left Side players are included
Exclusion Criteria
* Lower Extremity Deformities
* History of pain within the previous month prior to testing;
* Not regular training during the month prior to testing;
* Musculoskeletal lower limb injury in three months prior to testing.
* Goalkeepers were excluded from the analysis
15 Years
28 Years
ALL
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Aamir Gul Memon, MS
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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Pakistan Sports Board
Lahore, Punajb, Pakistan
Countries
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References
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Petway AJ, Freitas TT, Calleja-Gonzalez J, Medina Leal D, Alcaraz PE. Training load and match-play demands in basketball based on competition level: A systematic review. PLoS One. 2020 Mar 5;15(3):e0229212. doi: 10.1371/journal.pone.0229212. eCollection 2020.
Miguel M, Oliveira R, Loureiro N, Garcia-Rubio J, Ibanez SJ. Load Measures in Training/Match Monitoring in Soccer: A Systematic Review. Int J Environ Res Public Health. 2021 Mar 8;18(5):2721. doi: 10.3390/ijerph18052721.
Silva JR, Nassis GP, Rebelo A. Strength training in soccer with a specific focus on highly trained players. Sports Med Open. 2015;1(1):17. doi: 10.1186/s40798-015-0006-z. Epub 2015 Apr 2.
Taheri E, Nikseresht A, Khoshnam E. The effect of 8 weeks of plyometric and resistance training on agility, speed and explosive power in soccer players. European Journal of Experimental Biology. 2014;4(1):383-6.
Davies G, Riemann BL, Manske R. CURRENT CONCEPTS OF PLYOMETRIC EXERCISE. Int J Sports Phys Ther. 2015 Nov;10(6):760-86.
Moreno-Perez V, Rodas G, Penaranda-Moraga M, Lopez-Samanes A, Romero-Rodriguez D, Aagaard P, Del Coso J. Effects of Football Training and Match-Play on Hamstring Muscle Strength and Passive Hip and Ankle Range of Motion during the Competitive Season. Int J Environ Res Public Health. 2022 Mar 2;19(5):2897. doi: 10.3390/ijerph19052897.
Moreno-Perez V, Campos-Vazquez MA, Toscano J, Sotos-Martinez VJ, Lopez-Del Campo R, Resta R, Del Coso J. Influence of the Weekly and Match-play Load on Muscle Injury in Professional Football Players. Int J Sports Med. 2022 Aug;43(9):783-790. doi: 10.1055/a-1533-2110. Epub 2022 Feb 21.
Maughan PC, MacFarlane NG, Swinton PA. Quantification of training and match-play load across a season in professional youth football players. International Journal of Sports Science & Coaching. 2021;16(5):1169-77.
Morgans R, Di Michele R, Drust B. Soccer Match Play as an Important Component of the Power-Training Stimulus in Premier League Players. Int J Sports Physiol Perform. 2018 May 1;13(5):665-667. doi: 10.1123/ijspp.2016-0412. Epub 2018 Jan 2.
Horsley IG Dr, O'Donnell V, Leeder J. The epidemiology of injuries in English professional squash; A retrospective analysis between 2004 and 2015. Phys Ther Sport. 2020 Nov;46:1-6. doi: 10.1016/j.ptsp.2020.07.009. Epub 2020 Aug 5.
MOHANTA N, KALRA S, PAWARIA S. A Comparative Study of Circuit Training and Plyometric Training on Strength, Speed and Agility in State Level Lawn Tennis Players. Journal of Clinical & Diagnostic Research. 2019;13(12)
Prvulović N, Lilić A, Hadžović M. THE PREVALENCE OF FOOT DEFORMITIES IN ATHLETES WITH VARIOUS SPORTS BACKGROUNDS. Facta Universitatis Series: Physical Education and Sport. 2021:667-79.
Balsalobre-Fernandez C, Glaister M, Lockey RA. The validity and reliability of an iPhone app for measuring vertical jump performance. J Sports Sci. 2015;33(15):1574-9. doi: 10.1080/02640414.2014.996184. Epub 2015 Jan 2.
Paul DJ, Gabbett TJ, Nassis GP. Agility in Team Sports: Testing, Training and Factors Affecting Performance. Sports Med. 2016 Mar;46(3):421-42. doi: 10.1007/s40279-015-0428-2.
Granacher U, Gollhofer A, Hortobagyi T, Kressig RW, Muehlbauer T. The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Med. 2013 Jul;43(7):627-41. doi: 10.1007/s40279-013-0041-1.
Other Identifiers
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REC/RCR & AHS/23/0409 Laeeq
Identifier Type: -
Identifier Source: org_study_id
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