Effects of Match Play Exercises and Plyometric Training on Explosive Power, Agility and Functional Performance

NCT ID: NCT05969197

Last Updated: 2023-08-01

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

30 participants

Study Classification

INTERVENTIONAL

Study Start Date

2022-12-22

Study Completion Date

2023-06-30

Brief Summary

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Technique is the most important part of football for scoring goal and in defense of the goal lower limbs are the most important part of the player to be focused on as moving with the ball and training method is important in training football players for their matches. Use of training method in football players can either be a match play training or plyometric training. Plyometric training is considered an effective tool for increasing tendon stiffness. Plyometric training produces improvements in jump performance and lower body strength performance. A training program for young football players, using minimum equipment and effort, can result in improved player performance and a reduction in the risk of a possible overuse injury, reflected by an improvement in lower limb range of motion. Match play training patterns are mostly followed by the coaches to enhance the performance and plyometric are used for the efficient training programs.

This study will be a randomized clinical trial conducted at Pakistan sports board in Lahore. The study will be completed within the time duration of Six months. Non probability convenient sampling technique will be used to collect the data. The sample size of 15 participants each group will be taken in this study to find the effects of match play exercise versus plyometric on explosive power, Agility and functional performance in football players. Football players will be divided into 2 groups Group A will be given the match play training and Group B will be given plyometric trainings and at the end of the 6 week the results will be checked on power, agility and fictional performance. Power: (MRC scale) , Agility: Comprehensive Agility Measurement Tool (CAMT), Functional Performance: The Functional Movement Scale (FMS) tools will be used to measure the difference between the training pattern of 6 weeks which is more effective for the football players. The data will be collected using the SPSS 24. In descriptive statistics Frequency tables, pie charts, bar charts will be used to show summary of group measurements measured over time... The objective of this study is to Determine Comparative Effects of Match play training and plyometric training on Explosive power, Agility and Functional performance in football players.

Detailed Description

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To Compare the Effects Of Match Play Exercises And Plyometric Training On Explosive Power, Agility And Functional Performance In Football Players Randomized clinical Trials will be used. Non-probability convenient sampling technique will be used Data will be collected from Pakistan Sports Board, Lahore

DATA COLLECTION TOOL

1. POWER Vertical Jump Tests
2. AGILITY Illinois Agility Test
3. The Functional Movement Scale (FMS)

Conditions

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Power Functional Performance

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

SCREENING

Blinding Strategy

SINGLE

Participants

Study Groups

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Group A - Match Play Training

15 participants will be in Match play training group giving the Match play exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.

Group Type EXPERIMENTAL

Match Play Training

Intervention Type OTHER

15 participants will be in Match play training group giving the Match play exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.

Group B - Plyometric Training

15 participants will be in Plyometric training group giving isotonic exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.

Group Type EXPERIMENTAL

Plyometric Training

Intervention Type OTHER

15 participants will be in Plyometric training group giving isotonic exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.

Interventions

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Match Play Training

15 participants will be in Match play training group giving the Match play exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.

Intervention Type OTHER

Plyometric Training

15 participants will be in Plyometric training group giving isotonic exercise protocol along with warm-up sessions for 6 weeks, measuring values before giving them protocol and after protocol.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* • Only Male

* Ages 15-28(10)
* Forward , Mid fielders and Defenders (11)
* Both Right and Left Side players are included

Exclusion Criteria

* • Lower Extremity Injuries (12)

* Lower Extremity Deformities
* History of pain within the previous month prior to testing;
* Not regular training during the month prior to testing;
* Musculoskeletal lower limb injury in three months prior to testing.
* Goalkeepers were excluded from the analysis
Minimum Eligible Age

15 Years

Maximum Eligible Age

28 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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Riphah International University

OTHER

Sponsor Role lead

Responsible Party

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Responsibility Role SPONSOR

Principal Investigators

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Aamir Gul Memon, MS

Role: PRINCIPAL_INVESTIGATOR

Riphah International University

Locations

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Pakistan Sports Board

Lahore, Punajb, Pakistan

Site Status

Countries

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Pakistan

References

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Petway AJ, Freitas TT, Calleja-Gonzalez J, Medina Leal D, Alcaraz PE. Training load and match-play demands in basketball based on competition level: A systematic review. PLoS One. 2020 Mar 5;15(3):e0229212. doi: 10.1371/journal.pone.0229212. eCollection 2020.

Reference Type BACKGROUND
PMID: 32134965 (View on PubMed)

Miguel M, Oliveira R, Loureiro N, Garcia-Rubio J, Ibanez SJ. Load Measures in Training/Match Monitoring in Soccer: A Systematic Review. Int J Environ Res Public Health. 2021 Mar 8;18(5):2721. doi: 10.3390/ijerph18052721.

Reference Type BACKGROUND
PMID: 33800275 (View on PubMed)

Silva JR, Nassis GP, Rebelo A. Strength training in soccer with a specific focus on highly trained players. Sports Med Open. 2015;1(1):17. doi: 10.1186/s40798-015-0006-z. Epub 2015 Apr 2.

Reference Type BACKGROUND
PMID: 26284158 (View on PubMed)

Taheri E, Nikseresht A, Khoshnam E. The effect of 8 weeks of plyometric and resistance training on agility, speed and explosive power in soccer players. European Journal of Experimental Biology. 2014;4(1):383-6.

Reference Type BACKGROUND

Davies G, Riemann BL, Manske R. CURRENT CONCEPTS OF PLYOMETRIC EXERCISE. Int J Sports Phys Ther. 2015 Nov;10(6):760-86.

Reference Type BACKGROUND
PMID: 26618058 (View on PubMed)

Moreno-Perez V, Rodas G, Penaranda-Moraga M, Lopez-Samanes A, Romero-Rodriguez D, Aagaard P, Del Coso J. Effects of Football Training and Match-Play on Hamstring Muscle Strength and Passive Hip and Ankle Range of Motion during the Competitive Season. Int J Environ Res Public Health. 2022 Mar 2;19(5):2897. doi: 10.3390/ijerph19052897.

Reference Type BACKGROUND
PMID: 35270589 (View on PubMed)

Moreno-Perez V, Campos-Vazquez MA, Toscano J, Sotos-Martinez VJ, Lopez-Del Campo R, Resta R, Del Coso J. Influence of the Weekly and Match-play Load on Muscle Injury in Professional Football Players. Int J Sports Med. 2022 Aug;43(9):783-790. doi: 10.1055/a-1533-2110. Epub 2022 Feb 21.

Reference Type BACKGROUND
PMID: 35189659 (View on PubMed)

Maughan PC, MacFarlane NG, Swinton PA. Quantification of training and match-play load across a season in professional youth football players. International Journal of Sports Science & Coaching. 2021;16(5):1169-77.

Reference Type BACKGROUND

Morgans R, Di Michele R, Drust B. Soccer Match Play as an Important Component of the Power-Training Stimulus in Premier League Players. Int J Sports Physiol Perform. 2018 May 1;13(5):665-667. doi: 10.1123/ijspp.2016-0412. Epub 2018 Jan 2.

Reference Type BACKGROUND
PMID: 28422525 (View on PubMed)

Horsley IG Dr, O'Donnell V, Leeder J. The epidemiology of injuries in English professional squash; A retrospective analysis between 2004 and 2015. Phys Ther Sport. 2020 Nov;46:1-6. doi: 10.1016/j.ptsp.2020.07.009. Epub 2020 Aug 5.

Reference Type BACKGROUND
PMID: 32823248 (View on PubMed)

MOHANTA N, KALRA S, PAWARIA S. A Comparative Study of Circuit Training and Plyometric Training on Strength, Speed and Agility in State Level Lawn Tennis Players. Journal of Clinical & Diagnostic Research. 2019;13(12)

Reference Type BACKGROUND

Prvulović N, Lilić A, Hadžović M. THE PREVALENCE OF FOOT DEFORMITIES IN ATHLETES WITH VARIOUS SPORTS BACKGROUNDS. Facta Universitatis Series: Physical Education and Sport. 2021:667-79.

Reference Type BACKGROUND

Balsalobre-Fernandez C, Glaister M, Lockey RA. The validity and reliability of an iPhone app for measuring vertical jump performance. J Sports Sci. 2015;33(15):1574-9. doi: 10.1080/02640414.2014.996184. Epub 2015 Jan 2.

Reference Type BACKGROUND
PMID: 25555023 (View on PubMed)

Paul DJ, Gabbett TJ, Nassis GP. Agility in Team Sports: Testing, Training and Factors Affecting Performance. Sports Med. 2016 Mar;46(3):421-42. doi: 10.1007/s40279-015-0428-2.

Reference Type BACKGROUND
PMID: 26670456 (View on PubMed)

Granacher U, Gollhofer A, Hortobagyi T, Kressig RW, Muehlbauer T. The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Med. 2013 Jul;43(7):627-41. doi: 10.1007/s40279-013-0041-1.

Reference Type BACKGROUND
PMID: 23568373 (View on PubMed)

Other Identifiers

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REC/RCR & AHS/23/0409 Laeeq

Identifier Type: -

Identifier Source: org_study_id

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