Effects of Speed Endurance Training on Agility and Functional Performance in Soccer Players
NCT ID: NCT06131073
Last Updated: 2023-11-14
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
44 participants
INTERVENTIONAL
2023-02-20
2024-02-20
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
OTHER
SINGLE
Study Groups
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speed endurance production (SEP) training along with conventional training.
Group A along with conventional regime will be given SEP. It will be given 3 days/week.
The SEP protocol consisted of 6-8 reps of 20-s all-out bouts interspersed with 120 seconds of passive recovery between repetitions. During each 20-s bout, players carried out single shuttle runs of approximately 140-150 m (70-75 + 70-75 m, depending on the group) at their full maximal effort. SEP protocol will be given 3 times/ week for 8th weeks
speed endurance production (SEP) training along with conventional training.
this include speed endurance training for 3 days in a week for 8 weeks.
conventional exercise
* A standardized 10-minute warm-up consisting of jogging .
* Multidirectional dynamic stretching of lower extremity muscles (Hamstring, Quadriceps Calf), for 30 seconds each
* Jumping (submaximal ankle and squat jumps) will be used for all soccer players before regime starts
* Exercises including squats; Nordic hamstrings; core rotations and barbell rowing, lunges , hamstrings kicks, side way lunges, standing chest press, crunches (90s rest); core rotations; bounding jumps and fast shifting lunges Each exercise will consists of 3\*10, after each exercise 90 seconds rest will be given. These exercises will be given to 3 times a week for 8 weeks
conventional training
this include conventional training for 3 days in a week for 8 weeks.
Interventions
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speed endurance production (SEP) training along with conventional training.
this include speed endurance training for 3 days in a week for 8 weeks.
conventional training
this include conventional training for 3 days in a week for 8 weeks.
Eligibility Criteria
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Inclusion Criteria
* Age from 15 to 30 years will be included
* Soccer athletes that playing from past 6 month to one year will be included
Exclusion Criteria
* Soccer player with injuries (eg: Ankle sprain, meniscal injury, Hamstring strain) will be excluded
* Any long-term injury (eg: fracture of lower extremity bones) will be excluded
15 Years
30 Years
MALE
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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rehan khalid, DPT
Role: PRINCIPAL_INVESTIGATOR
study principal investigator
Locations
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Pakistan Sport Board
Lahore, Punjab Province, Pakistan
Countries
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Central Contacts
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Facility Contacts
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Role: primary
References
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Pojskic H, Aslin E, Krolo A, Jukic I, Uljevic O, Spasic M, Sekulic D. Importance of Reactive Agility and Change of Direction Speed in Differentiating Performance Levels in Junior Soccer Players: Reliability and Validity of Newly Developed Soccer-Specific Tests. Front Physiol. 2018 May 15;9:506. doi: 10.3389/fphys.2018.00506. eCollection 2018.
Iaia FM, Bangsbo J. Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes. Scand J Med Sci Sports. 2010 Oct;20 Suppl 2:11-23. doi: 10.1111/j.1600-0838.2010.01193.x.
McCormick A, Meijen C, Marcora S. Psychological Determinants of Whole-Body Endurance Performance. Sports Med. 2015 Jul;45(7):997-1015. doi: 10.1007/s40279-015-0319-6.
Iaia FM, Fiorenza M, Perri E, Alberti G, Millet GP, Bangsbo J. The Effect of Two Speed Endurance Training Regimes on Performance of Soccer Players. PLoS One. 2015 Sep 22;10(9):e0138096. doi: 10.1371/journal.pone.0138096. eCollection 2015.
Skovgaard C, Christiansen D, Christensen PM, Almquist NW, Thomassen M, Bangsbo J. Effect of speed endurance training and reduced training volume on running economy and single muscle fiber adaptations in trained runners. Physiol Rep. 2018 Feb;6(3):e13601. doi: 10.14814/phy2.13601.
Other Identifiers
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REC/RCR&AHS/23/0445
Identifier Type: -
Identifier Source: org_study_id
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