Effect of 8 Week Plyometric Training on Injury Prevention in Domestic Cricket Players
NCT ID: NCT06212843
Last Updated: 2024-01-19
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
26 participants
INTERVENTIONAL
2023-08-01
2024-05-31
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
HEALTH_SERVICES_RESEARCH
SINGLE
Study Groups
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Group A (Plyometric training)
plyometric training
The group will receive plyometric exercises in a controlled environment. Following Plyometrics would be performed.
1. Plyo Pushup.
2. Chest Pass.
3. Overhead Throw.
4. Squat jump.
5. Plyo Step-up.
6. Cone jumps.
7. Med Ball drop.
8. Kneeling Squat jump.
9. Lateral jump over hurdle.
10. Overhead throw.
11. Under hand throws.
12. Dynamic Rotational Chest pass.
13. Overhead throw with step.
Group B (Conventional)
conventional exercises
The group will receive conventional exercises in a controlled environment. Following conventional exercises would be performed.
1. Pushups.
2. Situps.
3. Lunges 4.500m running.
5.Squats
Interventions
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plyometric training
The group will receive plyometric exercises in a controlled environment. Following Plyometrics would be performed.
1. Plyo Pushup.
2. Chest Pass.
3. Overhead Throw.
4. Squat jump.
5. Plyo Step-up.
6. Cone jumps.
7. Med Ball drop.
8. Kneeling Squat jump.
9. Lateral jump over hurdle.
10. Overhead throw.
11. Under hand throws.
12. Dynamic Rotational Chest pass.
13. Overhead throw with step.
conventional exercises
The group will receive conventional exercises in a controlled environment. Following conventional exercises would be performed.
1. Pushups.
2. Situps.
3. Lunges 4.500m running.
5.Squats
Eligibility Criteria
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Inclusion Criteria
* actively engaged for more than 1 year
Exclusion Criteria
18 Years
25 Years
MALE
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Aqsa safdar, DPT
Role: PRINCIPAL_INVESTIGATOR
Riphah International University Islamabad
Locations
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Riphah international university
Islamabad, Punjab Province, Pakistan
Countries
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Central Contacts
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Facility Contacts
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Other Identifiers
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014241 aqsa safdar
Identifier Type: -
Identifier Source: org_study_id
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