Plyometric vs Explosive Strength Training on Agility, Power, and Balance in Basketball Players
NCT ID: NCT06131125
Last Updated: 2023-11-14
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
48 participants
INTERVENTIONAL
2023-10-20
2024-02-20
Brief Summary
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Detailed Description
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The data will be analyzed by SPSS, version 25. Statistical significance is p=0.05.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
OTHER
SINGLE
Study Groups
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Plyometric Training
Group A will perform plyometric training that includes squats, burpees, box jumps, tuck jumps, skaters hop, single-leg deadlift to jump. 10 reps of 3 sets with three sessions per week for 6 weeks.
Plyometric training exercises
This includes plyometric training exercises thrice a week for 6 weeks
Explosive Strength Training
Group B will perform explosive strength training that includes dumbbell push presses, sprint running, sled pushes, shuttle runs. 10 reps of 3 sets with three sessions per week for 6 weeks.
Explosive strength training exercises
this includes explosive strength training exercises thrice a week for 6 weeks
Interventions
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Plyometric training exercises
This includes plyometric training exercises thrice a week for 6 weeks
Explosive strength training exercises
this includes explosive strength training exercises thrice a week for 6 weeks
Eligibility Criteria
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Inclusion Criteria
* players aged 17-25 years, players who have been playing basketball for a minimum of two years.
Exclusion Criteria
* unwilling participants,
* players with any musculoskeletal injury, and players with any systemic disease.
17 Years
25 Years
ALL
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Dawood Emmanuel, DPT
Role: PRINCIPAL_INVESTIGATOR
Study Principal Investigator
Locations
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City sports Complex
Abbottabad, Khyber Pakhtunkhawa, Pakistan
Countries
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Central Contacts
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Facility Contacts
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Khurram William, Bachelors
Role: primary
Dawood Emmanuel, DPT
Role: backup
References
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Mexis D, Nomikos T, Kostopoulos N. Effect of Pre-Season Training on Physiological and Biochemical Indices in Basketball Players-A Systematic Review. Sports (Basel). 2022 May 26;10(6):85. doi: 10.3390/sports10060085.
Santos EJ, Janeira MA. Effects of complex training on explosive strength in adolescent male basketball players. J Strength Cond Res. 2008 May;22(3):903-9. doi: 10.1519/JSC.0b013e31816a59f2.
Matavulj D, Kukolj M, Ugarkovic D, Tihanyi J, Jaric S. Effects of plyometric training on jumping performance in junior basketball players. J Sports Med Phys Fitness. 2001 Jun;41(2):159-64.
Jaksic D, Maricic S, Maksimovic N, Bianco A, Sekulic D, Foretic N, Drid P. Effects of Additional Plyometric Training on the Jump Performance of Elite Male Handball Players: A Systematic Review. Int J Environ Res Public Health. 2023 Jan 30;20(3):2475. doi: 10.3390/ijerph20032475.
Deng N, Soh KG, Huang D, Abdullah B, Luo S, Rattanakoses W. Effects of plyometric training on skill and physical performance in healthy tennis players: A systematic review and meta-analysis. Front Physiol. 2022 Nov 24;13:1024418. doi: 10.3389/fphys.2022.1024418. eCollection 2022.
Ramirez-Campillo R, Garcia-Hermoso A, Moran J, Chaabene H, Negra Y, Scanlan AT. The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis. J Sport Health Sci. 2022 Nov;11(6):656-670. doi: 10.1016/j.jshs.2020.12.005. Epub 2020 Dec 24.
Radenkovic M, Lazic A, Stankovic D, Cvetkovic M, Dordic V, Petrovic M, Tomovic M, Kouidi E, Preljevic A, Markovic J, Beric D, Stojanovic M, Kocic M, Aksovic N, Petkovic E, Coh M, Bogataj S, Bubanj S. Effects of Combined Plyometric and Shooting Training on the Biomechanical Characteristics during the Made Jump Shot in Young Male Basketball Players. Int J Environ Res Public Health. 2022 Dec 26;20(1):343. doi: 10.3390/ijerph20010343.
Santos EJ, Janeira MA. The effects of resistance training on explosive strength indicators in adolescent basketball players. J Strength Cond Res. 2012 Oct;26(10):2641-7. doi: 10.1519/JSC.0b013e31823f8dd4.
King JA, Cipriani DJ. Comparing preseason frontal and sagittal plane plyometric programs on vertical jump height in high-school basketball players. J Strength Cond Res. 2010 Aug;24(8):2109-14. doi: 10.1519/JSC.0b013e3181e347d1.
Other Identifiers
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REC/RCR&AHS/23/0439
Identifier Type: -
Identifier Source: org_study_id
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