Comparative Effects of High Intensity and Eccentric Resistance Among School Going Basketball Players
NCT ID: NCT07329439
Last Updated: 2026-01-09
Study Results
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Basic Information
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COMPLETED
NA
40 participants
INTERVENTIONAL
2024-11-21
2025-11-05
Brief Summary
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Detailed Description
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This will be experimental randomized clinical trial conducted in Pakistan sports board, Sacred Heart cathedral high school . Female school going basketball players will be screened for eligibility according to inclusion and exclusion criteria. Informed consent will be obtained from eligible participants. All participants will go through randomization by Online Randomization tool. Information regarding number of groups, number of participants in each group and total number of participants will be entered. This will be a single blinded study in which outcome assessor will be blinded to ensure accuracy and reduce biasness. Sample size according to G power will be 40. Group A will receive high intensity resistance training, 8-week duration for significant results. Exercises will be performed at starting 50% of one-repetition maximum (1RM) for hypertrophy and strength gains. Group B will receive eccentric resistance training, 8-week duration for significant results, exercise training three times a week. Training will start at 50% of maximum eccentric force, with adjustments made bi-weekly to maintain this intensity as strength improves. Trainings will be conducted 2-3 times per week includes 3-6 sets of 6-12 repetitions with rest intervals of 30 seconds to 2 minutes. Both groups will be assessed by 1RM squat strength, YBT test and vertical jump test before after training. Objective of this research will be to determine comparative effects of high intensity and eccentric resistance training on squat strength, dynamic balance and power. The data will be analyzed using SPSS version 26 for Windows software. Statistical significance will be set at P = 0.05.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
OTHER
SINGLE
Study Groups
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Group A
20 participants in group A will receive high intensity resistance training, 8-week duration for significant results. Exercises will be performed at starting 50% of one-repetition maximum (1RM) for hypertrophy and strength gains.
High intensity resistance training
group A receive high intensity resistance training, 8-week duration for significant results. Exercises will be performed at starting 50% of one-repetition maximum (1RM) for hypertrophy and strength gains
Group B
20 participants in group B will receive eccentric resistance training, 8-week duration for significant results, exercise training three times a week.
Eccentric resistance training
Group B receive eccentric resistance training, 8-week duration for significant results, exercise training three times a week.
Interventions
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High intensity resistance training
group A receive high intensity resistance training, 8-week duration for significant results. Exercises will be performed at starting 50% of one-repetition maximum (1RM) for hypertrophy and strength gains
Eccentric resistance training
Group B receive eccentric resistance training, 8-week duration for significant results, exercise training three times a week.
Eligibility Criteria
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Inclusion Criteria
* Female basketball players
* Normal body mass index value
* Must have 6 months basketball experience
* Willingness to complete all study procedures
* Achieve minimum baseline scores in objective physical tests relevant to the study
Exclusion Criteria
* Ankle sprains
* History of ACL injuries
* Cardiovascular and respiratory disease
* Current involvement in any other research study
* History of major bone injuries in last six months
* Involve in any previous resistance training program
13 Years
18 Years
FEMALE
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Masooma Irfan, DPT
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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Sacred Heart Cathedral High School
Lahore, Punjab Province, Pakistan
Countries
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References
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Silva AF, Aghidemand MH, Kharatzadeh M, Ahmadi VK, Oliveira R, Clemente FM, Badicu G, Murawska-Cialowicz E. Effects of High-Intensity Resistance Training on Physical Fitness, Hormonal and Antioxidant Factors: A Randomized Controlled Study Conducted on Young Adult Male Soccer Players. Biology (Basel). 2022 Jun 13;11(6):909. doi: 10.3390/biology11060909.
Reina M, Garcia-Rubio J, Ibanez SJ. Training and Competition Load in Female Basketball: A Systematic Review. Int J Environ Res Public Health. 2020 Apr 12;17(8):2639. doi: 10.3390/ijerph17082639.
Power CJ, Fox JL, Dalbo VJ, Scanlan AT. External and Internal Load Variables Encountered During Training and Games in Female Basketball Players According to Playing Level and Playing Position: A Systematic Review. Sports Med Open. 2022 Aug 19;8(1):107. doi: 10.1186/s40798-022-00498-9.
O Brien J, Browne D, Earls D. The Effects of Different Types of Eccentric Overload Training on Strength, Speed, Power and Change of Direction in Female Basketball Players. J Funct Morphol Kinesiol. 2020 Jul 16;5(3):50. doi: 10.3390/jfmk5030050.
Bouteraa I, Negra Y, Shephard RJ, Chelly MS. Effects of Combined Balance and Plyometric Training on Athletic Performance in Female Basketball Players. J Strength Cond Res. 2020 Jul;34(7):1967-1973. doi: 10.1519/JSC.0000000000002546.
Bright TE, Handford MJ, Mundy P, Lake J, Theis N, Hughes JD. Building for the Future: A Systematic Review of the Effects of Eccentric Resistance Training on Measures of Physical Performance in Youth Athletes. Sports Med. 2023 Jun;53(6):1219-1254. doi: 10.1007/s40279-023-01843-y. Epub 2023 Apr 25.
Other Identifiers
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REC/RCR&AHS/24/0492
Identifier Type: -
Identifier Source: org_study_id
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