Effect of 8 Weeks Moderate & High Intensity Training on Cognitive Functions and Sleep of Female Students
NCT ID: NCT06230094
Last Updated: 2024-01-30
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
32 participants
INTERVENTIONAL
2023-08-01
2024-05-31
Brief Summary
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Detailed Description
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warmup exercise will be performed to achieve 50%HR and then brisk walk will be performed till she reaches 60%HR.
This protocol will be followed for 5days per week. In group B for high intensity training skipping rope will performed (HR will be between 70%-85% of maxHR).
warmup exercise will be performed to achieve 70%HR and then skipping rope will be performed till she reaches 85%HR.
This protocol will be followed for alternative 3days per week.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
HEALTH_SERVICES_RESEARCH
SINGLE
Study Groups
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Group A ( moderate intensity training)
warm up protocol to reach maxHR 50% than moderate intensity exercise. Group A will be given moderate intensity exercise i.e brisk walk will be performed.(HR will be between 50-60%).
moderate intensity
Arm Circles, Leg Swings, Lunges, brisk walk
Group B( high intensity training)
warm up protocol to achieve 70% of maxHR . group Bwill be given highintensity exercise i.e skipping rope ( HR will be between 70-85%).
high intensity
Arm circles, Leg swings, Lunges, skipping rope
Interventions
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moderate intensity
Arm Circles, Leg Swings, Lunges, brisk walk
high intensity
Arm circles, Leg swings, Lunges, skipping rope
Eligibility Criteria
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Inclusion Criteria
* age between 18- 25
Exclusion Criteria
* mental illness
* physical deformity
* infection,fever
18 Years
25 Years
FEMALE
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Tabinda Kanwal
Role: PRINCIPAL_INVESTIGATOR
Riphah International University Islamabad
Locations
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Sargodha institute of health sciences
Sargodha, Punjab Province, Pakistan
Countries
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Central Contacts
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Facility Contacts
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Other Identifiers
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014244 tabinda
Identifier Type: -
Identifier Source: org_study_id
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