Effect of 8 Weeks Moderate & High Intensity Training on Cognitive Functions and Sleep of Female Students

NCT ID: NCT06230094

Last Updated: 2024-01-30

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

RECRUITING

Clinical Phase

NA

Total Enrollment

32 participants

Study Classification

INTERVENTIONAL

Study Start Date

2023-08-01

Study Completion Date

2024-05-31

Brief Summary

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this study aims to assess ther effectiveness of moderate \& high intensity training on cognitive functions and sleep of female students

Detailed Description

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In group A for moderate intensity training brisk walk will be performed(HR will be between 50%- 60% of maxHR).

warmup exercise will be performed to achieve 50%HR and then brisk walk will be performed till she reaches 60%HR.

This protocol will be followed for 5days per week. In group B for high intensity training skipping rope will performed (HR will be between 70%-85% of maxHR).

warmup exercise will be performed to achieve 70%HR and then skipping rope will be performed till she reaches 85%HR.

This protocol will be followed for alternative 3days per week.

Conditions

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Sleep Cognition

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

HEALTH_SERVICES_RESEARCH

Blinding Strategy

SINGLE

Participants

Study Groups

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Group A ( moderate intensity training)

warm up protocol to reach maxHR 50% than moderate intensity exercise. Group A will be given moderate intensity exercise i.e brisk walk will be performed.(HR will be between 50-60%).

Group Type EXPERIMENTAL

moderate intensity

Intervention Type OTHER

Arm Circles, Leg Swings, Lunges, brisk walk

Group B( high intensity training)

warm up protocol to achieve 70% of maxHR . group Bwill be given highintensity exercise i.e skipping rope ( HR will be between 70-85%).

Group Type EXPERIMENTAL

high intensity

Intervention Type OTHER

Arm circles, Leg swings, Lunges, skipping rope

Interventions

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moderate intensity

Arm Circles, Leg Swings, Lunges, brisk walk

Intervention Type OTHER

high intensity

Arm circles, Leg swings, Lunges, skipping rope

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* female students
* age between 18- 25

Exclusion Criteria

* History of trauma/ injury
* mental illness
* physical deformity
* infection,fever
Minimum Eligible Age

18 Years

Maximum Eligible Age

25 Years

Eligible Sex

FEMALE

Accepts Healthy Volunteers

Yes

Sponsors

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Riphah International University

OTHER

Sponsor Role lead

Responsible Party

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Responsibility Role SPONSOR

Principal Investigators

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Tabinda Kanwal

Role: PRINCIPAL_INVESTIGATOR

Riphah International University Islamabad

Locations

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Sargodha institute of health sciences

Sargodha, Punjab Province, Pakistan

Site Status RECRUITING

Countries

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Pakistan

Central Contacts

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Waqae Awan, PHD

Role: CONTACT

0333-534884

Tabinda Kanwal

Role: CONTACT

03130565718

Facility Contacts

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Waqar Ahmed, PHD

Role: primary

0333-5348846

Tabinda Kanwal, DPT

Role: backup

03130565718

Other Identifiers

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014244 tabinda

Identifier Type: -

Identifier Source: org_study_id

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