Core Strengthening vs Pilates Exercises on Posture, Body Awareness and Fatigue Among Female Athletes
NCT ID: NCT06196268
Last Updated: 2024-05-07
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
44 participants
INTERVENTIONAL
2023-10-20
2024-02-20
Brief Summary
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Detailed Description
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The data will be analyzed by SPSS, version 25. Statistical significance is P=0.05.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
OTHER
SINGLE
Study Groups
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core strengthening exercise
Patients in Group A will receive core strengthening exercises along with the warm up exercises (lumbar stretches). CSE will constitute of abdominal hollowing, Side Bridge, supine extension bridge, straight leg rise from prone, alternate arm and leg raise from quadruped, and prone bridge. Total treatment will be of 60 mins with thrice a week for 6 weeks.
core strengthening exercise
CSE will constitute of abdominal hollowing, Side Bridge, supine extension bridge, straight leg rise from prone, alternate arm and leg raise from quadruped, and prone bridge
Pilates exercise
Patients in Group B will receive Pilates exercises along with warm up exercises which includes hundreds, one leg stretch, shoulder bridge, hip twist, scissors, side kicks. Total treatment will be of 60 mins with thrice a week for 6 weeks.
Pilates exercise
Pilates includes hundreds, one leg stretch, shoulder bridge, hip twist, scissors, side kicks
Interventions
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core strengthening exercise
CSE will constitute of abdominal hollowing, Side Bridge, supine extension bridge, straight leg rise from prone, alternate arm and leg raise from quadruped, and prone bridge
Pilates exercise
Pilates includes hundreds, one leg stretch, shoulder bridge, hip twist, scissors, side kicks
Eligibility Criteria
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Inclusion Criteria
* Duration of playing at least 6 months to 1 year,
* BMI \<29 kg/m2, Core training not less than 4 weeks,
* Females having no previous injury that could interfere with the study,
* Females are not currently using nutritional supplements
Exclusion Criteria
* sleeping medications,
* complementary medicine use over the last six months,
* Stressful events in the past three months,
* presence of a physical or mental illness, or surgical history,
* Presence of any neurological and vascular disease,
* Participants having another exercise program which can affect the results,
* Participants who are not able to participate in any regular exercise program.
18 Years
26 Years
FEMALE
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Eiza Shamshad, DPT
Role: PRINCIPAL_INVESTIGATOR
Study Principal Investigator
Locations
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Pakistan sports board
Lahore, Punjab Province, Pakistan
Countries
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References
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Gandolfi M, Vale N, Dimitrova E, Zanolin ME, Mattiuz N, Battistuzzi E, Beccari M, Geroin C, Picelli A, Waldner A, Smania N. Robot-Assisted Stair Climbing Training on Postural Control and Sensory Integration Processes in Chronic Post-stroke Patients: A Randomized Controlled Clinical Trial. Front Neurosci. 2019 Oct 24;13:1143. doi: 10.3389/fnins.2019.01143. eCollection 2019.
Martins HS, Ludtke DD, Cesar de Oliveira Araujo J, Cidral-Filho FJ, Inoue Salgado AS, Viseux F, Martins DF. Effects of core strengthening on balance in university judo athletes. J Bodyw Mov Ther. 2019 Oct;23(4):758-765. doi: 10.1016/j.jbmt.2019.05.009. Epub 2019 May 14.
Gungor F, Tarakci E, Ozdemir-Acar Z, Soysal A. The effects of supervised versus home Pilates-based core stability training on lower extremity muscle strength and postural sway in people with multiple sclerosis. Mult Scler. 2022 Feb;28(2):269-279. doi: 10.1177/13524585211012202. Epub 2021 Apr 28.
de Jong M, Lazar SW, Hug K, Mehling WE, Holzel BK, Sack AT, Peeters F, Ashih H, Mischoulon D, Gard T. Effects of Mindfulness-Based Cognitive Therapy on Body Awareness in Patients with Chronic Pain and Comorbid Depression. Front Psychol. 2016 Jun 30;7:967. doi: 10.3389/fpsyg.2016.00967. eCollection 2016.
Goldberg SB, Tucker RP, Greene PA, Davidson RJ, Wampold BE, Kearney DJ, Simpson TL. Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis. Clin Psychol Rev. 2018 Feb;59:52-60. doi: 10.1016/j.cpr.2017.10.011. Epub 2017 Nov 8.
Clark DR, Lambert MI, Hunter AM. Contemporary perspectives of core stability training for dynamic athletic performance: a survey of athletes, coaches, sports science and sports medicine practitioners. Sports Med Open. 2018 Jul 16;4(1):32. doi: 10.1186/s40798-018-0150-3.
Mitchell UH, Johnson AW, Adamson B. Relationship between functional movement screen scores, core strength, posture, and body mass index in school children in Moldova. J Strength Cond Res. 2015 May;29(5):1172-9. doi: 10.1519/JSC.0000000000000722.
Karuc J, Misigoj-Durakovic M. Relation between Weight Status, Physical activity, Maturation, and Functional Movement in Adolescence: An Overview. J Funct Morphol Kinesiol. 2019 May 30;4(2):31. doi: 10.3390/jfmk4020031.
Other Identifiers
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REC/RCR&AHS/23/0436
Identifier Type: -
Identifier Source: org_study_id
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