Effects of Moderate Intensity Soleus Push-ups vs Sustained Soleus Push-ups on Lipid Profile Among Young Population
NCT ID: NCT06326788
Last Updated: 2024-05-21
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
33 participants
INTERVENTIONAL
2023-10-01
2024-07-30
Brief Summary
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Detailed Description
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Soleus push-ups are a type of exercise that targets this muscle. They could be really useful to stimulate our metabolism and keep blood lipids under control. Some studies suggest that doing soleus push-ups for a long time can positively affect our blood.
But we're not sure how different types of soleus pushups affect our blood fats. That's what this study wants to discover. We want to compare how doing sustained soleus curls for a long time compares to doing shorter, moderate intensity soleus curls. We want to see if the shorter ones can give us similar or even better results in improving our blood fats.
By conducting this study, we hope to learn more about how specific exercises can help us keep our hearts healthy and blood fats in balance. We will take a close look at the data we collect and use it to understand what type of exercise might be best for improving our blood fat levels.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
SINGLE
Study Groups
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Short Duration Moderate Intensity Soleus Push-ups (Group A)
Moderate physical activity involving weighted soleus push-ups performed till patient MHR is achieved.
Short Duration Moderate Intensity Soleus Push-ups
Participants will start soleus pushups in sitting positions. To do so, the participants will be in a seated position, the legs will be at 90 degrees to the floor, and the feet will be placed flat on the ground.
Participants will then move their heels up and down continuously. Soleus push-ups will be performed with moderate intensity using weights which will be placed on their laps.
Participants will perform this activity till 60-70% of their maximum heart rate is achieved and maintained.
Sustained Soleus Push-ups (Group B)
sustained soleus push-ups will be performed for up to 270 min.
SUSTAINED SOLEUS PUSH-UPS
Participants will start soles push-ups in sitting. To do so, the participants will be in a seated position, the legs will be at 90 degrees to the floor, and the feet will be placed flat on the ground.
Participants will then move their heels up and down continuously. Sustained soleus push-ups will be performed with light intensity for up to 270 mins.
No external resistance will be added. Participants will be provided with a maximum 4-minute break time after every 90 mins intervention. In the meantime, their blood sample will be collected.
Interventions
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Short Duration Moderate Intensity Soleus Push-ups
Participants will start soleus pushups in sitting positions. To do so, the participants will be in a seated position, the legs will be at 90 degrees to the floor, and the feet will be placed flat on the ground.
Participants will then move their heels up and down continuously. Soleus push-ups will be performed with moderate intensity using weights which will be placed on their laps.
Participants will perform this activity till 60-70% of their maximum heart rate is achieved and maintained.
SUSTAINED SOLEUS PUSH-UPS
Participants will start soles push-ups in sitting. To do so, the participants will be in a seated position, the legs will be at 90 degrees to the floor, and the feet will be placed flat on the ground.
Participants will then move their heels up and down continuously. Sustained soleus push-ups will be performed with light intensity for up to 270 mins.
No external resistance will be added. Participants will be provided with a maximum 4-minute break time after every 90 mins intervention. In the meantime, their blood sample will be collected.
Other Intervention Names
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Eligibility Criteria
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Inclusion Criteria
* BMI: Healthy Young Adults.
* Equal number of gender
* Healthy young Adults.
Exclusion Criteria
* History of recent fractures.
* Patient with any lower limb injuries.
* Knee injuries. The patient is already involved in regular physical exercise and a prescribed diet.
* Any deformity from childhood
* DVT and lower limb amputation.
* Known case of hyperlipidemia.
18 Years
26 Years
ALL
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Waqar Ahmed Awan, PhD
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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Riphah Rehabilitation Center
Islamabad, , Pakistan
Countries
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Central Contacts
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Facility Contacts
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References
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Durstine JL, Grandjean PW, Cox CA, Thompson PD. Lipids, lipoproteins, and exercise. J Cardiopulm Rehabil. 2002 Nov-Dec;22(6):385-98. doi: 10.1097/00008483-200211000-00002.
Virani SS, Alonso A, Benjamin EJ, Bittencourt MS, Callaway CW, Carson AP, Chamberlain AM, Chang AR, Cheng S, Delling FN, Djousse L, Elkind MSV, Ferguson JF, Fornage M, Khan SS, Kissela BM, Knutson KL, Kwan TW, Lackland DT, Lewis TT, Lichtman JH, Longenecker CT, Loop MS, Lutsey PL, Martin SS, Matsushita K, Moran AE, Mussolino ME, Perak AM, Rosamond WD, Roth GA, Sampson UKA, Satou GM, Schroeder EB, Shah SH, Shay CM, Spartano NL, Stokes A, Tirschwell DL, VanWagner LB, Tsao CW; American Heart Association Council on Epidemiology and Prevention Statistics Committee and Stroke Statistics Subcommittee. Heart Disease and Stroke Statistics-2020 Update: A Report From the American Heart Association. Circulation. 2020 Mar 3;141(9):e139-e596. doi: 10.1161/CIR.0000000000000757. Epub 2020 Jan 29.
Holten MK, Zacho M, Gaster M, Juel C, Wojtaszewski JF, Dela F. Strength training increases insulin-mediated glucose uptake, GLUT4 content, and insulin signaling in skeletal muscle in patients with type 2 diabetes. Diabetes. 2004 Feb;53(2):294-305. doi: 10.2337/diabetes.53.2.294.
Swain DP, Franklin BA. Comparison of cardioprotective benefits of vigorous versus moderate intensity aerobic exercise. Am J Cardiol. 2006 Jan 1;97(1):141-7. doi: 10.1016/j.amjcard.2005.07.130. Epub 2005 Nov 16.
Taube W, Kullmann N, Leukel C, Kurz O, Amtage F, Gollhofer A. Differential reflex adaptations following sensorimotor and strength training in young elite athletes. Int J Sports Med. 2007 Dec;28(12):999-1005. doi: 10.1055/s-2007-964996. Epub 2007 May 11.
Other Identifiers
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3912 Mehnoor Butt
Identifier Type: -
Identifier Source: org_study_id
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