Point Prevalence of Side Strain in Fast Bowlers and Effectiveness of Core Strength Training.
NCT ID: NCT05695703
Last Updated: 2023-07-19
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
36 participants
INTERVENTIONAL
2022-11-01
2023-07-12
Brief Summary
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Detailed Description
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A strong and stable core helps to maintain balance and provide strength while performing repetitive movements such as bowling. Core strengthening program should include exercises that are sports specific, conditioning exercises that focus on anterior and posterior musculature of the trunk and hip.
The aim of this study is to find out the prevalence of side strain in fast bowlers and to incorporate strengthening exercises for core muscles to evaluate its effectiveness for side strain.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
NONE
Study Groups
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Core Strength Training Group
The participants of core strength training group will perform core strength training for 6 weeks (3 days per week).
Core Strength Training Group
The participants of experimental group will perform core strength training regime for 6 weeks (3 days per week). Each exercise session will last for a period of 45 mins, the exercises would be performed in 3 sets of 5 repetitions with 5 seconds hold time and 10 seconds rest between each repetition and a minutes rest in between each set.
Following exercises would be performed :
Bridge, Crunch, Plank, Side Plank, Mountain Climb.
Conventional Training Group
The participants of conventional training group will perform conventional exercises for 6 weeks (3 days per week).
Conventional Training Group
The participants of conventional group will perform following exercises :
Running (10 repetitions X 3 sets), Jogging (10 repetitions X 3 sets), Stretching (10 repetitions X 3 sets)
Rest between Exercises : 10-15 Seconds Rest between Set of Exercises : 30-60 Seconds Cricketers will receive exercises for 8 weeks. There will be 3 sessions per week.
Interventions
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Core Strength Training Group
The participants of experimental group will perform core strength training regime for 6 weeks (3 days per week). Each exercise session will last for a period of 45 mins, the exercises would be performed in 3 sets of 5 repetitions with 5 seconds hold time and 10 seconds rest between each repetition and a minutes rest in between each set.
Following exercises would be performed :
Bridge, Crunch, Plank, Side Plank, Mountain Climb.
Conventional Training Group
The participants of conventional group will perform following exercises :
Running (10 repetitions X 3 sets), Jogging (10 repetitions X 3 sets), Stretching (10 repetitions X 3 sets)
Rest between Exercises : 10-15 Seconds Rest between Set of Exercises : 30-60 Seconds Cricketers will receive exercises for 8 weeks. There will be 3 sessions per week.
Eligibility Criteria
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Inclusion Criteria
* Age 14 to 40 years
Exclusion Criteria
* Anyone with history of chest pain due to cardiopulmonary disorders
14 Years
40 Years
MALE
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Saad Rauf, Ph.D*
Role: PRINCIPAL_INVESTIGATOR
Riphah University
Locations
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Sawar Muhammad Hussain Shaheed Sports Stadium, Gujar Khan
Gujar Khan, Punjab Province, Pakistan
Countries
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Other Identifiers
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REC/01402 Siraj ul Haq
Identifier Type: -
Identifier Source: org_study_id
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