Effects of Lower Limb Concentric Versus Eccentric Dynamic Resistance Training on Agility and Speed in Badminton Players

NCT ID: NCT06509607

Last Updated: 2024-07-19

Basic Information

• Recruitment Status: COMPLETED
• Clinical Phase: NA
• Total Enrollment: 64 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2023-11-23
• Study Completion Date: 2024-05-30

Brief Summary

With an average heart rate (HR) of more than 90% of the player's maximal HR, football is extremely taxing. The sporadic movements that occur throughout a game place a strain on the anaerobic and aerobic systems, accounting for roughly 30% of the latter's workload and 60% of the former. The capacity to shift directions and accelerate or decelerate on the court in order to make accurate shots and perform better is what determines footwork performance. Plyometric Training is a favored training technique for raising COD performance since it has a reputation for being a simple, quick, and efficient method of training. The core practice of combining resistance conditioning exercises with a dynamic warm-up can improve power output in badminton and create a post-activation performance enhancement (PAPE) impact. According to random sampling and sample size calculated by open epi tool, a total of 68 badminton players will be obtained from the badminton club of a Crescent sports club and Al-Fatah Sports Complex, Faisalabad. They will be divided into group A and group B according to the form of random sampling. Baseline markers for agility and speed will be taken before the start of the training and after the completion of training program. Group A will be engaged in a specially designed 30-minute concentric lower limb training program (squats, lunges and leg extensions) conducted by the researchers, before a 90-minute ordinary badminton training session conducted by the coach, 2 days per week for 8 weeks. Group B will be engaged in a specially designed 30-minute eccentric lower limb training program (wall sit, sitting straddle single leg and full squat) conducted by the researchers, before a 90-minute ordinary badminton training session conducted by the same coach, 2 days per week for 8 weeks.

Detailed Description

The aim of the study is to find out the effects of concentric and eccentric dynamic resistance training on agility and speed in badminton players

Conditions

Sports Physical Therapy

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: TREATMENT
• Blinding Strategy: SINGLE

Study Groups

Group A

32 participants will be in experimental group A and will perform concentric lower limb training program including squats, lunges and leg extension exercises.

Group Type: EXPERIMENTAL

Concentric Lower Limb Training Program

Intervention Type: OTHER

A specially designed 30-minute concentric lower limb training program (squats, lunges and leg extensions) conducted by the researchers, before a 90-minute ordinary badminton training session conducted by the coach, 2 days per week for 8 weeks.

Group B

32 participants will be in experimental group B and will perform eccentric lower limb training program including wall sit, sitting straddle single leg and full squat exercises.

Group Type: EXPERIMENTAL

Eccentric Lower Limb Training Program

Intervention Type: OTHER

A specially designed 30-minute eccentric lower limb training program (wall sit, sitting straddle single leg and full squat) conducted by the researchers, before a 90-minute ordinary badminton training session conducted by the same coach, 2 days per week for 6 weeks.

Interventions

Concentric Lower Limb Training Program

A specially designed 30-minute concentric lower limb training program (squats, lunges and leg extensions) conducted by the researchers, before a 90-minute ordinary badminton training session conducted by the coach, 2 days per week for 8 weeks.

Intervention Type: OTHER

Eccentric Lower Limb Training Program

A specially designed 30-minute eccentric lower limb training program (wall sit, sitting straddle single leg and full squat) conducted by the researchers, before a 90-minute ordinary badminton training session conducted by the same coach, 2 days per week for 6 weeks.

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

• Age 18-35 (12)
• Both male & female players
• Healthy players/no injuries (8)
• No severe injuries during the last six months (16)
• Player with minimum 1-year experience of badminton (17)

Exclusion Criteria

• Serious musculoskeletal injuries/disorders(8)
• Participants who will be unable to complete concentric/eccentric dynamic resistance training
• Who will be unwilling to complete six-weeks of training and tests

• Minimum Eligible Age: 18 Years
• Maximum Eligible Age: 35 Years
• Eligible Sex: ALL
• Accepts Healthy Volunteers: Yes

Sponsors

Riphah International University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Muzna Munir, Ppdpt

Role: PRINCIPAL_INVESTIGATOR

Riphah International University

Locations

Crescent Sports Complex

Faisalābad, Punjab Province, Pakistan

Countries

Pakistan

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Other Identifiers

REC/RCR & AHS/23/0486 Umar

Identifier Type: -

Identifier Source: org_study_id