Effects of Tan Tui Exercises on Strength and Performance of Football Players.

NCT ID: NCT06426901

Last Updated: 2024-05-29

Basic Information

• Recruitment Status: NOT_YET_RECRUITING
• Clinical Phase: NA
• Total Enrollment: 36 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2024-05-20
• Study Completion Date: 2024-10-30

Brief Summary

Randomized controlled trial (RCT) to investigate the effects of Tan Tui exercises on the strength and performance of football players. Tan Tui can provide football players with a well-rounded approach to physical and mental development, which can contribute to enhanced performance, injury prevention, and personal improvement both on and off the field there is limited study available on the effectiveness of Tan Tui exercises.

Detailed Description

Tan Tui training develops mental fortitude, focus, and discipline. Football players can benefit from better concentration, emotional resilience, and the capacity to remain calm under pressure. While football generally focuses on offensive and defensive strategies, mastering Tan Tui self-defense techniques can teach players with real abilities for personal protection off the field. Tan Tui can help with injury prevention by increasing flexibility and body awareness. Tan Tui practitioners are frequently more equipped to avoid strains and sprains. The meditative aspects of Tan Tui training can help football players manage stress and anxiety, improving their mental well-being and overall quality of life.

Conditions

Football Players

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: OTHER
• Blinding Strategy: SINGLE

Study Groups

Experimental Group: the group A will be received Tan Tui exercies

Experimental Group A Springing Leg Forms." var-arranged sequences of movements that incorporate kicks, strikes, and blocks.

Pattern Drills: Pattern drills involve repeating specific combinations of kicks, strikes, and blocks in a repetitive manner.

Basic Kicking Drills: which involve ious types of kicks such as front kicks, sidekicks, roundhouse kicks, and crescent kicks.

Stance Work: Practitioners work on a variety of stances, including horse stance (ma bu), bow stance (gong bu), and cat stance (mao bu).

Forms (Taolu): These forms consist of predrills enhance muscle memory and the ability to execute techniques quickly and accurately.

Conditioning: includes rigorous conditioning exercises to strengthen the legs and develop endurance.

Sparring (San Shou):

bouncing leg exercise intervention cycle lasted 6 weeks, 3 times a week for 30 minutes each. The intervention was split into two parts: motor learning in the first week and motor improvement in the last five weeks.

.

Group Type: EXPERIMENTAL

Effects of Tan Tui Exercises on Strength and Performance of Football Players.

Intervention Type: OTHER

Tan Tui, Exercises Tan Tui, is a style of traditional Chinese martial art that emphasizes leg techniques, agility, and conditioning. Basic Kicking Drills. Stance Work. Forms (Taolu) Pattern Drills. Conditioning.Sparring (San Shou). This protocol will be implemented by District Physiotherapist who will visit the mentioned Football academies in group session.

Controlled

Conventional exercises Squats: Squats are a foundational lower-body exercise that targets the quadriceps, hamstrings, glutes, and lower back.

Bench Press: The bench press is a classic upper-body exercise that targets the chest, shoulders, and triceps.

Power Cleans: Similar to the clean and jerk, power cleans are used to develop explosive power, especially in the legs and hips.

Pull-Ups/Chin-Ups: Pull-ups and chin-ups strengthen the muscles of the upper back, shoulders, and arms.

Push-Ups: Push-ups are a versatile exercise that works the chest, shoulders, triceps, and core.

Lunges: Lunges are excellent for targeting the quadriceps, hamstrings, and glutes while also improving balance and stability.

Core Exercises: Core strength is vital for stability and balance in football. Exercises like planks, Russian twists, and medicine ball throws target the core muscles.

Group Type: NO_INTERVENTION

No interventions assigned to this group

Interventions

Effects of Tan Tui Exercises on Strength and Performance of Football Players.

Tan Tui, Exercises Tan Tui, is a style of traditional Chinese martial art that emphasizes leg techniques, agility, and conditioning. Basic Kicking Drills. Stance Work. Forms (Taolu) Pattern Drills. Conditioning.Sparring (San Shou). This protocol will be implemented by District Physiotherapist who will visit the mentioned Football academies in group session.

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

• Player of academy from last 1 year
• Aged 18-35 years.
• BMI (19-29)

Exclusion Criteria

• • Surgical History

• Fracture History
• Meniscal pathology
• Knee injury due to trauma

• Minimum Eligible Age: 18 Years
• Maximum Eligible Age: 35 Years
• Eligible Sex: MALE
• Accepts Healthy Volunteers: No

Sponsors

Riphah International University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Riafat Mehmood

Role: PRINCIPAL_INVESTIGATOR

Riphah International University

Locations

Timergara Football club

Dīr, KPK, Pakistan

Countries

Pakistan

Central Contacts

Riafat Mehmood, PhD*

Role: CONTACT

riafat.mehmood@riphah.edu.pk

03132139115

Other Identifiers

REC/01835 Naveed Ullah

Identifier Type: -

Identifier Source: org_study_id