Effects of Plyometric Training on Endurance and Explosive Strength in Cricket Players
NCT ID: NCT04993898
Last Updated: 2021-10-20
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
40 participants
INTERVENTIONAL
2021-05-10
2021-09-15
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
DOUBLE
Study Groups
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Plyometric training with warm up and cool down
Plyometric training will include following exercises.
* Squat to Squat Jump
* Lunge to Plyo Lunge
* Step Jack to Star Jumps
* Plank to Plyo Spider Lunge
* Plank to Frogger
Plyometric training with warm up and cool down
These Include Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week Intensity =500 jumps Time = 30 min
Conventional training with warm up & cool down
Conventional training will include following exercises.
* Squats
* Single leg squat
* Cork hip lift
* Press ups
Conventional training with warm up & cool down
These include Squats, Single leg squat, Cork hip lift, Press ups, Normal warm-up time 15 min before game.
Interventions
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Plyometric training with warm up and cool down
These Include Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week Intensity =500 jumps Time = 30 min
Conventional training with warm up & cool down
These include Squats, Single leg squat, Cork hip lift, Press ups, Normal warm-up time 15 min before game.
Other Intervention Names
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Eligibility Criteria
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Inclusion Criteria
* Playing from last 6 months.
* Normal BMI athletes
Exclusion Criteria
* Playing for less than 6 months.
* Over-weighted or underweighted athletes
* Any co-morbidity
* Cardiorespiratory issues like asthma
* Hypertension or Diabetes
* Meniscus or ACL/PCL/LCL/MCL injured patient
* Ankle sprain in last 6 month
18 Years
30 Years
MALE
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Suhail Karim, PP-DPT
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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Cricket clubs located in Islamabad and Rawalpindi
Rawalpindi, Punjab Province, Pakistan
Countries
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References
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SAPARİA A, Firmansyah D, HANIF AS. Plyometric Training Methods and Hand Eye Coordination on Volleyball Smash Skills in Sport Education Students, Tadulako University. International e-Journal of Educational Studies. 4:167-75.
Warpeha JM. Upper body plyometrics. NSCA's Performance Training Journal. 2005; 6:6-8.
Saez de Villarreal E, Requena B, Izquierdo M, Gonzalez-Badillo JJ. Enhancing sprint and strength performance: combined versus maximal power, traditional heavy-resistance and plyometric training. J Sci Med Sport. 2013 Mar;16(2):146-50. doi: 10.1016/j.jsams.2012.05.007. Epub 2012 Jun 21.
Zemkova E, Hamar D. Sport-Specific Assessment of the Effectiveness of Neuromuscular Training in Young Athletes. Front Physiol. 2018 Apr 11;9:264. doi: 10.3389/fphys.2018.00264. eCollection 2018.
Phillips E, Davids K, Renshaw I, Portus M. Acquisition of expertise in cricket fast bowling: perceptions of expert players and coaches. J Sci Med Sport. 2014 Jan;17(1):85-90. doi: 10.1016/j.jsams.2013.03.005. Epub 2013 Apr 22.
Houghton LA, Dawson BT, Rubenson J. Effects of plyometric training on achilles tendon properties and shuttle running during a simulated cricket batting innings. J Strength Cond Res. 2013 Apr;27(4):1036-46. doi: 10.1519/JSC.0b013e3182651e7a.
Malisoux L, Francaux M, Nielens H, Theisen D. Stretch-shortening cycle exercises: an effective training paradigm to enhance power output of human single muscle fibers. J Appl Physiol (1985). 2006 Mar;100(3):771-9. doi: 10.1152/japplphysiol.01027.2005. Epub 2005 Dec 1.
Suresh MM, Sundar K. EFFECT OF RESISTANCE TRAINING ON SELECTED BIO MOTOR VARIABLES AMONG ENGINEERING COLLEGE MEN CRICKET PLAYERS.
Cowan C. The prevalence of injuries in women's cricket and its relationship to training practices and physical conditioning: Stellenbosch: Stellenbosch University; 2006.
Feros SA, Young WB, O'Brien BJ. Relationship Between Selected Physical Qualities, Bowling Kinematics, and Pace Bowling Skill in Club-Standard Cricketers. J Strength Cond Res. 2019 Oct;33(10):2812-2825. doi: 10.1519/JSC.0000000000002587.
Beato M, Bianchi M, Coratella G, Merlini M, Drust B. Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players. J Strength Cond Res. 2018 Feb;32(2):289-296. doi: 10.1519/JSC.0000000000002371.
Other Identifiers
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REC/00848 Haris Hassan
Identifier Type: -
Identifier Source: org_study_id