Effect of Speed,Agility and Quickness Training on Technical Skills in Football Players

NCT ID: NCT05261958

Last Updated: 2022-04-18

Basic Information

• Recruitment Status: COMPLETED
• Clinical Phase: NA
• Total Enrollment: 50 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2021-06-29
• Study Completion Date: 2021-11-01

Brief Summary

The study is designed to determine the effectiveness of Speed, Agility and Quickness training on technical skills in football players

Detailed Description

Football is a fast-paced, dynamic sport that requires expert movements. The goal of the game is to outscore your opponent in terms of goals scored. Players must perform a variety of expert movements, both with and without the ball, to achieve this goal. 'The learned ability to bring about predetermined results with utmost assurance, frequently with the least investment of time or energy or both,' according to an initial definition of talent. 'The constant output of goal-oriented movements, which are taught and unique to the job,' according to a more modern definition of competence. It is critical for players to have the fundamental motor abilities, such as running, agility, and acceleration, in order to learn and execute soccer skills effectively. Fundamental motor skills are seen as essential precursors or related factors to technical skills and therefore excellence in soccer.Furthermore, through a variety of soccer-specific activities, the SAQ training system consolidates speed, agility, and quickness. All exercises are carried out with appropriate biomechanical movement structures, resulting in significant energy and time savings. Aside from major abilities, power performance necessitates optimal joint mobility, dynamic balance, an appropriate locomotors system, and energy generation, among other things.

Conditions

Physical Fitness

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: OTHER
• Blinding Strategy: SINGLE

Study Groups

Interventional Group

1. Warm up and cool down (10 minutes before physical activity)

2. Players will be given the SAQ training which includes

• High Knees with Mini Hurdles.
• 30 Yard Sprint.
• Agility Ring Hops.
• Ladder 2 in 2 out.
• Depth Jumps.
• Overhead Ball Drop Reaction Drill

Group Type: EXPERIMENTAL

SAQ training

Intervention Type: OTHER

interventions listed above were applied on the players which will improve running mechanics and impove speed power and agility in football players

Control Group

Players in this group did not undergo any interventional Programme rather than their daily routine work which includes:

• Dumbbell squat
• Dumbbell bicep arm curl
• Burpee pull up
• Medicine ball pushups
• Sprints
• HIIT on treadmill

Group Type: NO_INTERVENTION

No interventions assigned to this group

Interventions

SAQ training

interventions listed above were applied on the players which will improve running mechanics and impove speed power and agility in football players

Intervention Type: OTHER

Other Intervention Names

High knee with mini hurdles; depth jumps; 30 yard sprint; Agility rings hops; Overhead ball drop

Eligibility Criteria

Inclusion Criteria

• Male players
• Age group of 18 years to 25 years.
• The study includes players, who are playing form 6 months to 1 year.

Exclusion Criteria

• Players with any disability
• Injured players
• Players with psychological issues
• Players who are on any sort of medication

• Minimum Eligible Age: 18 Years
• Maximum Eligible Age: 25 Years
• Eligible Sex: MALE
• Accepts Healthy Volunteers: Yes

Sponsors

Riphah International University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Waqar Ahmed Awan, PhD

Role: PRINCIPAL_INVESTIGATOR

Riphah International University

Locations

Riphah international University

Islamabad, ICT, Pakistan

Countries

Pakistan

Other Identifiers

REC/01023/Sajjad Ali

Identifier Type: -

Identifier Source: org_study_id