Tabata vs Plyometric Training on Range of Motion, Agility and Vertical Jump in Taekwondo Players

NCT ID: NCT06108986

Last Updated: 2023-10-31

Basic Information

• Recruitment Status: UNKNOWN
• Clinical Phase: NA
• Total Enrollment: 40 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2023-10-20
• Study Completion Date: 2024-02-20

Brief Summary

The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.

Detailed Description

the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test.

The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.

Conditions

High-Intensity Interval Training; Plyometric Exercise; Martial Arts

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: OTHER
• Blinding Strategy: SINGLE

Study Groups

tabata training

Group A will perform tabata that includes squats, push up, side jump, medicine ball pass, commando dance, plank, skip rope, burpees. three sessions per week for six weeks.

Group Type: EXPERIMENTAL

tabata training

Intervention Type: OTHER

this include tabata training thrice a week for six weeks

plyometric training

Group B will perform plyometric training that includes squats, ankle hopes, jumps in a place, lunges, shuffling, stair jump exercises. three sets of eight reps, three sessions per week for six weeks.

Group Type: EXPERIMENTAL

plyometric training

Intervention Type: OTHER

this include plyometric training thrice a week for six weeks

Interventions

tabata training

this include tabata training thrice a week for six weeks

Intervention Type: OTHER

plyometric training

this include plyometric training thrice a week for six weeks

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9

Exclusion Criteria

Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease

• Minimum Eligible Age: 12 Years
• Maximum Eligible Age: 25 Years
• Eligible Sex: ALL
• Accepts Healthy Volunteers: Yes

Sponsors

Riphah International University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Muhammad Basim, DPT

Role: PRINCIPAL_INVESTIGATOR

Study Principal Investigator

Locations

Yaldarm taekwondo Academy

Sargodha, Punjab Province, Pakistan

Site Status: RECRUITING

Countries

Pakistan

Central Contacts

Muhammad Atif Javed, PP-DPT

Role: CONTACT

atif.javed@riphah.edu.pk

+92-3317491071

Facility Contacts

Irfan Sajid, masters

Role: primary

+92 3020489882

Muhammad Basim, DPT

Role: backup

muhammadbasim1812@gmail.com

+92-3247216529

References

Li B, Ding C, Fan F, Shi H, Guo L, Yang F. Associations Between Psychological Profiles and Performance Success Among Professional Taekwondo Athletes in China: A Multidimensional Scaling Profile Analysis. Front Psychol. 2020 May 15;11:822. doi: 10.3389/fpsyg.2020.00822. eCollection 2020.

Reference Type: BACKGROUND

PMID: 32499737 (View on PubMed)

Norjali Wazir MRW, Van Hiel M, Mostaert M, Deconinck FJA, Pion J, Lenoir M. Identification of elite performance characteristics in a small sample of taekwondo athletes. PLoS One. 2019 May 31;14(5):e0217358. doi: 10.1371/journal.pone.0217358. eCollection 2019.

Reference Type: BACKGROUND

PMID: 31150424 (View on PubMed)

Jlid MC, Racil G, Coquart J, Paillard T, Bisciotti GN, Chamari K. Multidirectional Plyometric Training: Very Efficient Way to Improve Vertical Jump Performance, Change of Direction Performance and Dynamic Postural Control in Young Soccer Players. Front Physiol. 2019 Dec 9;10:1462. doi: 10.3389/fphys.2019.01462. eCollection 2019.

Reference Type: BACKGROUND

PMID: 31920686 (View on PubMed)

Cherni Y, Jlid MC, Mehrez H, Shephard RJ, Paillard T, Chelly MS, Hermassi S. Eight Weeks of Plyometric Training Improves Ability to Change Direction and Dynamic Postural Control in Female Basketball Players. Front Physiol. 2019 Jun 13;10:726. doi: 10.3389/fphys.2019.00726. eCollection 2019.

Reference Type: BACKGROUND

PMID: 31263427 (View on PubMed)

Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Gentil P. Tabata protocol: a review of its application, variations and outcomes. Clin Physiol Funct Imaging. 2019 Jan;39(1):1-8. doi: 10.1111/cpf.12513. Epub 2018 Apr 2.

Reference Type: BACKGROUND

PMID: 29608238 (View on PubMed)

Tabata I. Tabata training: one of the most energetically effective high-intensity intermittent training methods. J Physiol Sci. 2019 Jul;69(4):559-572. doi: 10.1007/s12576-019-00676-7. Epub 2019 Apr 19.

Reference Type: BACKGROUND

PMID: 31004287 (View on PubMed)

Other Identifiers

REC/RCR&AHS/23/0441

Identifier Type: -

Identifier Source: org_study_id