Effect of HICT and LIIT on Functional Strength and Weight Efficacy in Overweight and Obese Females
NCT ID: NCT04812340
Last Updated: 2022-04-28
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
34 participants
INTERVENTIONAL
2021-03-30
2022-01-01
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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High intensity Circuit training
Intervention will consist of 6 series with 3 minutes rest period between the series. The series will consist of burpees, skipping, 1 legged squats, leg levers, and push-ups. the exercise volume will be increased progressively over 8 weeks.
High intensity circuit training
6 series with 3 minutes rest between the series. each series will consist of 30 seconds each of burpees, skipping, lunges, 1- legged squat, leg levers, and push-ups with 30 seconds rest in between. the volume of exercise will be increased progressively over a period of 8 weeks.
Low intensity interval training
the intervention will consist of 4 series of Low-intensity exercises with 3 minutes of rest. the series will comprise of jogging and walking. the Exercise volume will be increased gradually.
Low intensity interval training
4 series with 3 minutes rest in between. each series will consist of 10 minutes of jogging and 5 minutes walking with 30 seconds recovery in between. the volume of exercise will be increased progressively over a period of 8 weeks.
Interventions
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High intensity circuit training
6 series with 3 minutes rest between the series. each series will consist of 30 seconds each of burpees, skipping, lunges, 1- legged squat, leg levers, and push-ups with 30 seconds rest in between. the volume of exercise will be increased progressively over a period of 8 weeks.
Low intensity interval training
4 series with 3 minutes rest in between. each series will consist of 10 minutes of jogging and 5 minutes walking with 30 seconds recovery in between. the volume of exercise will be increased progressively over a period of 8 weeks.
Eligibility Criteria
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Inclusion Criteria
* Females not engaged in routine exercise programs in last 6 months
Exclusion Criteria
* Females having uncontrolled diabetes, thyroid disease, arthritis, cardiac diseases, asthma, hypertension, and recent trauma would not be included in the study.
* Females who are pregnant would not be included in the study.
18 Years
35 Years
FEMALE
No
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Sarah Ehsan, PP-DPT
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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Ladies club Gujranwala club
Chak One Hundred Seventy-five Nine Left, Punjab Province, Pakistan
Countries
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References
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Sand AS, Emaus N, Lian O. Overweight and obesity in young adult women: A matter of health or appearance? The Tromso study: Fit futures. Int J Qual Stud Health Well-being. 2015 Sep 22;10:29026. doi: 10.3402/qhw.v10.29026. eCollection 2015.
Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, Sergi G, Bolzetta F, Bianco A. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis. 2013 Sep 3;12:131. doi: 10.1186/1476-511X-12-131.
Seo YG, Noh HM, Kim SY. Weight loss effects of circuit training interventions: A systematic review and meta-analysis. Obes Rev. 2019 Nov;20(11):1642-1650. doi: 10.1111/obr.12911. Epub 2019 Jul 19.
Sydora BC, Turner C, Malley A, Davenport M, Yuksel N, Shandro T, Ross S. Can walking exercise programs improve health for women in menopause transition and postmenopausal? Findings from a scoping review. Menopause. 2020 Aug;27(8):952-963. doi: 10.1097/GME.0000000000001554.
Sperlich B, Wallmann-Sperlich B, Zinner C, Von Stauffenberg V, Losert H, Holmberg HC. Functional High-Intensity Circuit Training Improves Body Composition, Peak Oxygen Uptake, Strength, and Alters Certain Dimensions of Quality of Life in Overweight Women. Front Physiol. 2017 Apr 3;8:172. doi: 10.3389/fphys.2017.00172. eCollection 2017.
Mastrangelo MA, MacFarlane S, Woodrow K, Conway E, Klitz DD, Mauriello K, Miller-Scales A, Nieves-Ventimeglia L, Galantino ML. Effect of circuit training on menopausal symptoms and quality of life. Journal of Women's Health Physical Therapy. 2010 May 1;34(2):58-63.
Marshall KD, Muller BN, Krenz M, Hanft LM, McDonald KS, Dellsperger KC, Emter CA. Heart failure with preserved ejection fraction: chronic low-intensity interval exercise training preserves myocardial O2 balance and diastolic function. J Appl Physiol (1985). 2013 Jan 1;114(1):131-47. doi: 10.1152/japplphysiol.01059.2012. Epub 2012 Oct 25.
Foster VL, Hume GJ, Byrnes WC, Dickinson AL, Chatfield SJ. Endurance training for elderly women: moderate vs low intensity. J Gerontol. 1989 Nov;44(6):M184-8. doi: 10.1093/geronj/44.6.m184.
de Oliveira MF, Caputo F, Corvino RB, Denadai BS. Short-term low-intensity blood flow restricted interval training improves both aerobic fitness and muscle strength. Scand J Med Sci Sports. 2016 Sep;26(9):1017-25. doi: 10.1111/sms.12540. Epub 2015 Sep 15.
Cardozo DC, DE Salles BF, Mannarino P, Vasconcelos APS, Miranda H, Willardson JM, Simao R. The Effect of Exercise Order in Circuit Training on Muscular Strength and Functional Fitness in Older Women. Int J Exerc Sci. 2019 May 1;12(4):657-665. doi: 10.70252/YAOI2219. eCollection 2019.
Preusser BA, Winningham ML, Clanton TL. High- vs low-intensity inspiratory muscle interval training in patients with COPD. Chest. 1994 Jul;106(1):110-7. doi: 10.1378/chest.106.1.110.
Gibala MJ. High-intensity interval training: a time-efficient strategy for health promotion? Curr Sports Med Rep. 2007 Jul;6(4):211-3. No abstract available.
Ballesta-Garcia I, Martinez-Gonzalez-Moro I, Rubio-Arias JA, Carrasco-Poyatos M. High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial. Int J Environ Res Public Health. 2019 Oct 30;16(21):4205. doi: 10.3390/ijerph16214205.
Ballesta-Garcia I, Martinez-Gonzalez-Moro I, Ramos-Campo DJ, Carrasco-Poyatos M. High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Middle-Aged and Older Women: A Randomized Controlled Trial. Int J Environ Res Public Health. 2020 Mar 10;17(5):1805. doi: 10.3390/ijerph17051805.
Sperlich B, Hahn LS, Edel A, Behr T, Helmprobst J, Leppich R, Wallmann-Sperlich B, Holmberg HC. A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults. Front Physiol. 2018 May 9;9:423. doi: 10.3389/fphys.2018.00423. eCollection 2018.
Ojeda ÁH, Maliqueo SG, Barahona-Fuentes G. Validity and reliability of the Muscular Fitness Test to evaluate body strength-resistance. Apunts Sports Medicine. 2020 Oct 1;55(208):128-36.
Schulz BR, McDonald MJ. Weight loss self-efficacy and modelled behaviour: gaining competence through example. Canadian Journal of Counselling and Psychotherapy. 2011;45(1).
Singh HK, Mun VL, Barua A, Ali SZ, Swee WC. Application and validation of the weight efficacy lifestyle (WEL) questionnaire among type 2 diabetes mellitus patients in Malaysia. Mal J Nutr. 2018;24(3):427-0.
Navidian, A., Reliability and validity of the weight efficacy lifestyle questionnaire in overweight and obese individuals. International Journal of Behavioral Sciences, 2009. 3(3): p. 217-222.
Kim JW, Ko YC, Seo TB, Kim YP. Effect of circuit training on body composition, physical fitness, and metabolic syndrome risk factors in obese female college students. J Exerc Rehabil. 2018 Jun 30;14(3):460-465. doi: 10.12965/jer.1836194.097. eCollection 2018 Jun.
Other Identifiers
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REC/00924 Huma Nayab
Identifier Type: -
Identifier Source: org_study_id
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