Effects of Free Weight and Machine Training With and Without Aerobic Training Among Body Builders
NCT ID: NCT06479564
Last Updated: 2024-06-28
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
40 participants
INTERVENTIONAL
2023-11-23
2024-05-30
Brief Summary
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Detailed Description
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Conditions
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Keywords
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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Group A
20 participants will be in control group, they will only perform free weight training and machine training and will not perform aerobic exercises
free weight training and machine training
20 participants will be in control group who will only perform free weight and machine training
Group B
20 participants will be in experimental group, they will perform aerobic exercises along with free weight training and machine training
Aerobic Exercises
20 participants will be in experimental group giving them aerobic exercise training protocol along with free weight and machine training
Interventions
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free weight training and machine training
20 participants will be in control group who will only perform free weight and machine training
Aerobic Exercises
20 participants will be in experimental group giving them aerobic exercise training protocol along with free weight and machine training
Eligibility Criteria
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Inclusion Criteria
* Body builders(16)
* Physically fit Athletes (17)
* Male athletes
* Benchmarks for body builders
1. Minimum 60 kg leg press
2. Minimum 15 kg hams curl
3. Minimum 10 kg weighted squats
Exclusion Criteria
* No musculoskeletal disorder
* No cardiorespiratory disorder
* Jumper's knee
* Any respiratory issue
* Foot and ankle injuries
* Patellar tendinopathy
* Pulmonary disorder
* Ligamentous and meniscal injury
* Bone deformity
* Fractures of lower limb
17 Years
35 Years
MALE
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Muhammad Ibtisam, DPT
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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Pakistan Sports Academy
Lahore, , Pakistan
Countries
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References
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Schott N, Johnen B, Holfelder B. Effects of free weights and machine training on muscular strength in high-functioning older adults. Exp Gerontol. 2019 Jul 15;122:15-24. doi: 10.1016/j.exger.2019.03.012. Epub 2019 Apr 10.
Schwanbeck SR, Cornish SM, Barss T, Chilibeck PD. Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels. J Strength Cond Res. 2020 Jul;34(7):1851-1859. doi: 10.1519/JSC.0000000000003349.
Alves RC, Prestes J, Enes A, de Moraes WMA, Trindade TB, de Salles BF, Aragon AA, Souza-Junior TP. Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review. Sports (Basel). 2020 Nov 18;8(11):149. doi: 10.3390/sports8110149.
Hackett DA, Johnson NA, Chow CM. Training practices and ergogenic aids used by male bodybuilders. J Strength Cond Res. 2013 Jun;27(6):1609-17. doi: 10.1519/JSC.0b013e318271272a.
Zangene AR, Abbasi A, Nazarpour K. Estimation of Lower Limb Kinematics during Squat Task in Different Loading Using sEMG Activity and Deep Recurrent Neural Networks. Sensors (Basel). 2021 Nov 23;21(23):7773. doi: 10.3390/s21237773.
Imbach F, Sutton-Charani N, Montmain J, Candau R, Perrey S. The Use of Fitness-Fatigue Models for Sport Performance Modelling: Conceptual Issues and Contributions from Machine-Learning. Sports Med Open. 2022 Mar 3;8(1):29. doi: 10.1186/s40798-022-00426-x.
Sun M, Wang L. Effect of Bodybuilding and Fitness Exercise on Physical Fitness Based on Deep Learning. Emerg Med Int. 2022 Jun 21;2022:3891109. doi: 10.1155/2022/3891109. eCollection 2022.
Condello G, Minganti C, Lupo C, Benvenuti C, Pacini D, Tessitore A. Evaluation of change-of-direction movements in young rugby players. Int J Sports Physiol Perform. 2013 Jan;8(1):52-6. doi: 10.1123/ijspp.8.1.52. Epub 2012 Jul 31.
Other Identifiers
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REC/RCR&AHS/23/0472
Identifier Type: -
Identifier Source: org_study_id