Static Versus Dynamic Stretching; Short Term Effects On Physical Performance In Non-Athletes

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

UNKNOWN

Clinical Phase

NA

Total Enrollment

54 participants

Study Classification

INTERVENTIONAL

Study Start Date

2021-12-24

Study Completion Date

2022-01-10

Brief Summary

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This study will compare the short-term effects of static and dynamic stretching on the physical performance of undergraduate students who are not involved in athletic activities. It will be observed if a significant difference lies between these stretchings.

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Detailed Description

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The individual participant will be assessed at baseline and then stretching will be performed after that. Group A will perform static stretching and group B will perform dynamic stretching. Immediate assessment will be done after 5 minutes, a second assessment will be done after 6 hours and a third one will be done after 24 hours to measure the short-term effects.

After that, a gap of 3 days will be given and stretching will be performed again. Now, group A will perform dynamic stretching and group B will perform static stretching. A similar assessment will be repeated after 5 minutes then 6 hours and then after 24 hours to determine the difference.

Conditions

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Physical Fitness

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

CROSSOVER

Participants of group A will perform static stretches and group B will perform dynamic stretching. After a gap of 3 days, interventions will be switched, now group A will perform dynamic stretching and group B will perform static stretching.

Primary Study Purpose

SUPPORTIVE_CARE

Blinding Strategy

NONE

Study Groups

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Static Stretching

Participants will perform static stretching on day 1 and dynamic stretching after the switching.

Group Type EXPERIMENTAL

Static Stretching

Intervention Type OTHER

Static stretches are those in which you stand, sit or lie still and hold a single position for a period of time.

dynamic stretching

Participants will perform dynamic stretching on day 1 and static stretching after the switching.

Group Type EXPERIMENTAL

dynamic stretching

Intervention Type OTHER

Dynamic stretching involves making active movements that stretch the muscles to their full range of motion.

Interventions

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Static Stretching

Static stretches are those in which you stand, sit or lie still and hold a single position for a period of time.

Intervention Type OTHER

dynamic stretching

Dynamic stretching involves making active movements that stretch the muscles to their full range of motion.

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Male undergraduate students aged between 18-25
* Lower Limb range; Hip SLR\>80 degree Knee flexion \>130 degree Ankle dorsiflexion \>20 degree
* Those who fall under normal BMI range