Comparison of Core Strength Training Using Stable Versus Unstable Surfaces
NCT ID: NCT04719676
Last Updated: 2021-05-05
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
30 participants
INTERVENTIONAL
2020-08-01
2020-12-30
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
DOUBLE
Study Groups
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Core strength training using unstable surface
The experimental group will use Core strength training using unstable surface
Core strength training using unstable surface
Training would include "big 3" exercises as described by McGill. These include the curl-up, side bridge, and quadruped position on unstable surface
The stable surface would be gym floor.
The control group will use stable surface.
The stable surface would be gym floor.
Training would include "big 3" exercises as described by McGill. These include the curl-up, side bridge, and quadruped position on stable gym Floor
Interventions
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Core strength training using unstable surface
Training would include "big 3" exercises as described by McGill. These include the curl-up, side bridge, and quadruped position on unstable surface
The stable surface would be gym floor.
Training would include "big 3" exercises as described by McGill. These include the curl-up, side bridge, and quadruped position on stable gym Floor
Eligibility Criteria
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Inclusion Criteria
* Male adults with age 19-44 years
* Regular gym attendance with at least two gym workout session per week
Exclusion Criteria
* Clients coming to gym for other exercises (endurance training, cardiovascular training)
19 Years
44 Years
MALE
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Raeed Mufti, MSPT-SPT
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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Contours Gym Rehman Medical Institute
Peshawar, Khyberpakhtunkhuaw, Pakistan
Countries
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References
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Imai A, Kaneoka K, Okubo Y, Shiina I, Tatsumura M, Izumi S, Shiraki H. Trunk muscle activity during lumbar stabilization exercises on both a stable and unstable surface. J Orthop Sports Phys Ther. 2010 Jun;40(6):369-75. doi: 10.2519/jospt.2010.3211.
Escamilla RF, Lewis C, Bell D, Bramblet G, Daffron J, Lambert S, Pecson A, Imamura R, Paulos L, Andrews JR. Core muscle activation during Swiss ball and traditional abdominal exercises. J Orthop Sports Phys Ther. 2010 May;40(5):265-76. doi: 10.2519/jospt.2010.3073.
Kim K-J. Effects of Core Muscle Strengthening Training on Flexibility, Muscular Strength and Driver Shot Performance in Female Professional Golfers. International Journal of Applied sports sciences. 2010;22(1).
Kahle N, Tevald MA. Core muscle strengthening's improvement of balance performance in community-dwelling older adults: a pilot study. J Aging Phys Act. 2014 Jan;22(1):65-73. doi: 10.1123/japa.2012-0132. Epub 2013 Jan 23.
Okada T, Huxel KC, Nesser TW. Relationship between core stability, functional movement, and performance. J Strength Cond Res. 2011 Jan;25(1):252-61. doi: 10.1519/JSC.0b013e3181b22b3e.
Martuscello JM, Nuzzo JL, Ashley CD, Campbell BI, Orriola JJ, Mayer JM. Systematic review of core muscle activity during physical fitness exercises. J Strength Cond Res. 2013 Jun;27(6):1684-98. doi: 10.1519/JSC.0b013e318291b8da.
Uribe BP, Coburn JW, Brown LE, Judelson DA, Khamoui AV, Nguyen D. Muscle activation when performing the chest press and shoulder press on a stable bench vs. a Swiss ball. J Strength Cond Res. 2010 Apr;24(4):1028-33. doi: 10.1519/JSC.0b013e3181ca4fb8.
Kim MH, Oh JS. Effects of performing an abdominal hollowing exercise on trunk muscle activity during curl-up exercise on an unstable surface. J Phys Ther Sci. 2015 Feb;27(2):501-3. doi: 10.1589/jpts.27.501. Epub 2015 Feb 17.
Lago-Fuentes C, Rey E, Padron-Cabo A, Sal de Rellan-Guerra A, Fragueiro-Rodriguez A, Garcia-Nunez J. Effects of Core Strength Training Using Stable and Unstable Surfaces on Physical Fitness and Functional Performance in Professional Female Futsal Players. J Hum Kinet. 2018 Dec 31;65:213-224. doi: 10.2478/hukin-2018-0029. eCollection 2018 Dec.
Axel TA, Crussemeyer JA, Dean K, Young DE. Field Test Performance of Junior Competitive Surf Athletes following a Core Strength Training Program. Int J Exerc Sci. 2018 Jun 1;11(6):696-707. doi: 10.70252/XHXE2254. eCollection 2018.
Hsu SL, Oda H, Shirahata S, Watanabe M, Sasaki M. Effects of core strength training on core stability. J Phys Ther Sci. 2018 Aug;30(8):1014-1018. doi: 10.1589/jpts.30.1014. Epub 2018 Jul 24.
Thompson WR. Worldwide survey of fitness trends for 2018: the CREP edition. ACSM's Health & Fitness Journal. 2017;21(6):10-9.
Other Identifiers
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REC/00718 Raeed Mufti
Identifier Type: -
Identifier Source: org_study_id
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