Rotational Versus Anti-Rotational Exercises on Endurance, Balance, and Core Stability in Gym-goer
NCT ID: NCT06985823
Last Updated: 2025-05-22
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
28 participants
INTERVENTIONAL
2024-07-30
2025-04-15
Brief Summary
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It is a randomized clinical trial with non-probability convenience sampling technique. The sample size of the study is 28. It will be conducted in one rep fitness club and 360 fitness club in Lahore within 6 months after approval of synopsis. Participants in group A (Rotational exercise group) attended 3 times per week with 15 repetitions (3 sets of 15 repetitions) and approximately 30-45 minutes per session, for six weeks. Each training program led the participants followed by a series of exercises, (Rotational Crunch exercise, Single leg romanian deadlift with rotation, rotational medicine ball throws). Participants in group B (Anti-Rotational exercise group) attended 3 times per week, approximately 30-45 minutes per session, for six weeks. Training program led the participants followed by a series of exercises, (Quadruped exercise 3 sets of 15 repetition, planks 3 sets of 60 second hold, pallof press 3 sets of 15 repetition). The collected data will be analyzed in Statistical Package for the Social Sciences (SPSS) 25.0. If data will be normally distributed, then parametric; if not normally distributed, then non-parametric.
The aim of the study is to compare the effects of rotational versus anti-rotational exercises on endurance, balance, and core stability in gym-goer.
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
SINGLE
Study Groups
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Rotational exercises
14 participants will be in experimental group A, giving them rotational exercises (Rotational Crunch exercise, Single leg romanian deadlift with rotation, rotational medicine ball throws for six weeks. Measure all values before giving them protocol and after protocol.
Rotational exercises
14 participants will be in experimental group A, giving them rotational exercises (Rotational Crunch exercise, Single leg romanian deadlift with rotation, rotational medicine ball throws for six weeks. Measure all values before giving them protocol and after protocol.
Anti-Rotational exercises
14 participants will be in experimental group B, giving them anti-rotational exercises (Quadruped exercise 3 sets of 15 repetition, planks 3 sets of 60 second hold, pallof press 3 sets of 15 repetition) for six weeks. Measure all values before giving them protocol and after protocol.
Anti-Rotational exercises
14 participants will be in experimental group B, giving them anti-rotational exercises (Quadruped exercise 3 sets of 15 repetition, planks 3 sets of 60 second hold, pallof press 3 sets of 15 repetition) for six weeks. Measure all values before giving them protocol and after protocol.
Interventions
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Rotational exercises
14 participants will be in experimental group A, giving them rotational exercises (Rotational Crunch exercise, Single leg romanian deadlift with rotation, rotational medicine ball throws for six weeks. Measure all values before giving them protocol and after protocol.
Anti-Rotational exercises
14 participants will be in experimental group B, giving them anti-rotational exercises (Quadruped exercise 3 sets of 15 repetition, planks 3 sets of 60 second hold, pallof press 3 sets of 15 repetition) for six weeks. Measure all values before giving them protocol and after protocol.
Eligibility Criteria
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Inclusion Criteria
* Only female participants
* Females who have been consistently engaging in gym-based exercise for a minimum duration of 6 months up to 1 year
Exclusion Criteria
* History of serious musculoskeletal injuries or conditions (Fractures, Dislocations) within past 6 months.
* Females who are pregnant (All trimesters) or within the postpartum period
* Systematic conditions: Diabetic, Hypertension
18 Years
30 Years
FEMALE
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Aamir Gul Memon, MS
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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360 Fitness club and One Rep Fitness club
Lahore, Punjab Province, Pakistan
Countries
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References
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Nakai Y, Kawada M, Miyazaki T, Kiyama R. Trunk muscle activity during trunk stabilizing exercise with isometric hip rotation using electromyography and ultrasound. J Electromyogr Kinesiol. 2019 Dec;49:102357. doi: 10.1016/j.jelekin.2019.102357. Epub 2019 Sep 16.
Zemkova E, Zapletalova L. Back Problems: Pros and Cons of Core Strengthening Exercises as a Part of Athlete Training. Int J Environ Res Public Health. 2021 May 18;18(10):5400. doi: 10.3390/ijerph18105400.
Oliva-Lozano JM, Muyor JM. Core Muscle Activity During Physical Fitness Exercises: A Systematic Review. Int J Environ Res Public Health. 2020 Jun 16;17(12):4306. doi: 10.3390/ijerph17124306.
Cabrejas C, Solana-Tramunt M, Morales J, Nieto A, Bofill A, Carballeira E, Pierantozzi E. The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts' Explosive Strength. Int J Environ Res Public Health. 2023 Jan 6;20(2):1041. doi: 10.3390/ijerph20021041.
Palmer TG, McCabe M. The Effect of a Novel Weight-Supported Kinetic Chain Resistance Training Program on Proximal Core Muscular Endurance, Trunk-to-Arm Muscular Power, and Bat Swing Speed. J Strength Cond Res. 2023 Nov 1;37(11):2130-2140. doi: 10.1519/JSC.0000000000004520.
Ylinen J, Pasanen T, Heinonen A, Kivisto H, Kautiainen H, Multanen J. Trunk muscle activation of core stabilization exercises in subjects with and without chronic low back pain. J Back Musculoskelet Rehabil. 2024;37(4):897-908. doi: 10.3233/BMR-230043.
Watanabe Y, Kato K, Otoshi K, Tominaga R, Kaga T, Igari T, Sato R, Oi N, Konno SI. Associations between core stability and low back pain in high school baseball players: A cross-sectional study. J Orthop Sci. 2022 Sep;27(5):965-970. doi: 10.1016/j.jos.2021.05.010. Epub 2021 Jun 22.
Powden CJ, Dodds TK, Gabriel EH. THE RELIABILITY OF THE STAR EXCURSION BALANCE TEST AND LOWER QUARTER Y-BALANCE TEST IN HEALTHY ADULTS: A SYSTEMATIC REVIEW. Int J Sports Phys Ther. 2019 Sep;14(5):683-694.
Choi JH, Kim DE, Cynn HS. Comparison of Trunk Muscle Activity Between Traditional Plank Exercise and Plank Exercise With Isometric Contraction of Ankle Muscles in Subjects With Chronic Low Back Pain. J Strength Cond Res. 2021 Sep 1;35(9):2407-2413. doi: 10.1519/JSC.0000000000003188.
Mo RCY, Ngai DCW, Ng CCM, Sin KHS, Luk JTC, Ho IMK. Effects of loading positions on the activation of trunk and hip muscles during flywheel and dumbbell single-leg Romanian deadlift exercises. Front Physiol. 2023 Nov 29;14:1264604. doi: 10.3389/fphys.2023.1264604. eCollection 2023.
Other Identifiers
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REC/RCR & AHS/24/0455
Identifier Type: -
Identifier Source: org_study_id
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