Investigation of the Effects of Core Exercises Performed on Stable

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

Get a concise snapshot of the trial, including recruitment status, study phase, enrollment targets, and key timeline milestones.

Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

31 participants

Study Classification

INTERVENTIONAL

Study Start Date

2024-04-01

Study Completion Date

2024-05-07

Brief Summary

Review the sponsor-provided synopsis that highlights what the study is about and why it is being conducted.

The popularity of core stability and strengthening exercise programs in physical rehabilitation and fitness practice, which has become popular since the 20th century, is increasing day by day. The purpose of this research is to reveal the effects of core stability and core strength exercises performed on stable and unstable ground on selected skills.

Related Clinical Trials

Explore similar clinical trials based on study characteristics and research focus.

The Effects of Core Stabilization Exercises on Balance, Trunk Muscle Endurance and Posture on Sedentary Individuals

NCT05970523

Core Stabilization Sedentary Behavior

ACTIVE_NOT_RECRUITING NA

Core Stabilization Exercise Program Among Amateur Artistic Gymnasts

NCT03609684

Therapy, Exercise Physical Fitness

COMPLETED NA

The Effect of Motor Imagery Training in Addition to Core Stabilization Exercises on Core Performance, Balance, Functional Capacity, and Quality of Life in Healthy Adolescents Girls

NCT05986175

Adolescent

COMPLETED NA

Core Strength Training in Youth

NCT02290457

Exercise Strength Training

COMPLETED NA

Effect of Flexibility on Postural Stability

NCT06555835

Healthy

RECRUITING

Detailed Description

Dive into the extended narrative that explains the scientific background, objectives, and procedures in greater depth.

Scientific studies have shown that there is no clear view on the effects of core exercise models applied on different surfaces, and there are very few studies that observe performance increases in sports activities. Based on this, the aim of this study is to understand more clearly the effects of core stability and core strength exercises performed on stable and unstable ground on selected skills and to implement more functional training programs accordingly. Thus, it is assumed that core training will provide strong positive effects on performance in both athletic and daily activities.

Methods A total of 31 young individuals aged between 18-23, studying at Malatya Inonu University Faculty of Sports Sciences and without any health problems, were included in the study. Participants were divided into three groups: Stable Ground Group (SGG), Unstable Ground Group (USGG) and Control Group (CG). SGG and USGG exercise participants participated in a core exercise program for a total of 25-30 minutes, 2 days a week for 5 weeks. SGG participants performed exercises on a stable floor surface, while USGG participants completed the exercise program on a bosuball. . CG did not participate in any exercise program. CG continued their daily routine activities and maintained their current physical activity levels. The testers were blind to the group (control or training) each subject allocated to. At the end of the exercise protocol, the same procedures applied for the pre-test were applied for the post-test measurements. All tests were performed in an indoor sports hall. All data obtained were recorded on a form created specifically for the study.

Conditions

See the medical conditions and disease areas that this research is targeting or investigating.

Core Exercises Training

Study Design

Understand how the trial is structured, including allocation methods, masking strategies, primary purpose, and other design elements.

Allocation Method

NON_RANDOMIZED

Intervention Model

PARALLEL

Participants were divided into three groups: Stable Ground Group (SGG), Unstable Ground Group (USGG) and Control Group (CG). SGG and USGG exercise participants participated in a core exercise program for a total of 25-30 minutes, 2 days a week for 5 weeks. SGG participants performed exercises on a stable floor surface, while USGG participants completed the exercise program on a bosuball. CG did not participate in any exercise program. CG continued their daily routine activities and maintained their current physical activity levels.

Primary Study Purpose

SUPPORTIVE_CARE

Blinding Strategy

NONE

Study Groups

Review each arm or cohort in the study, along with the interventions and objectives associated with them.

Stable Ground Group (SGG)

Stable Ground Group (SGG) participants performed exercises on a stable floor surface

Group Type EXPERIMENTAL

Exercise

Intervention Type OTHER

SGG performed the exercise program on a fixed ground surface. SGG exercise participants participated in a core exercise program for a total of 25-30 minutes, 2 days a week for 5 weeks.

Unstable Ground Group (USGG)

Unstable Ground Group (USGG) participants completed the exercise program on a bosuball.

Group Type EXPERIMENTAL

Exercise

Intervention Type OTHER

USGG participants completed the exercise program on a bosuball. USGG exercise participants participated in a core exercise program for a total of 25-30 minutes, 2 days a week for 5 weeks.

Control Group (CG)

Control Group (CG) did not participate in any exercise program. CG continued their daily routine activities and maintained their current physical activity levels.

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

Learn about the drugs, procedures, or behavioral strategies being tested and how they are applied within this trial.

Exercise

SGG performed the exercise program on a fixed ground surface. SGG exercise participants participated in a core exercise program for a total of 25-30 minutes, 2 days a week for 5 weeks.

Intervention Type OTHER

Exercise

USGG participants completed the exercise program on a bosuball. USGG exercise participants participated in a core exercise program for a total of 25-30 minutes, 2 days a week for 5 weeks.

Intervention Type OTHER