The Effect of The 6 Week Online Exercise Program On Core Stability And Vertical Jump Performance In University Students
NCT ID: NCT06225778
Last Updated: 2024-01-26
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
51 participants
INTERVENTIONAL
2021-03-09
2021-04-20
Brief Summary
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Does a 6-week online exercise program at university have an effect on core stabilization and vertical jump? Does exercise have an effect on motivation and physical activity level?
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Detailed Description
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Methods: The study included 51 healthy volunteer students registered at Fenerbahçe University and actively continuing their education. Evaluations were made before the exercise program and at the end of the sixth week. All assessments and exercise program were conducted online. Two of Mcgill's trunk muscle endurance tests were preferred to evaluate core stability: Trunk extensor endurance test (TEET), bilateral side bridge endurance tests (SBET), and Prone Bridge Test (PBT) was preferred for flexor endurance. Vertical Jump (VJ) test was used to evaluate vertical jump height performance. The International Physical Activity Questionnaire-Short Form (IPAQ-SF) was used to determine the physical activity levels of individuals, and the Physical Activity Participation Motivation Scale (MSPPA) was used to measure their motivation to participate in physical activity.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
OTHER
DOUBLE
Study Groups
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Control Group
Control group
No interventions assigned to this group
Exercise Group
6-week online exercise group
Exercise
6-week online exercise group
Interventions
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Exercise
6-week online exercise group
Eligibility Criteria
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Inclusion Criteria
* Having a good health
* Participant in ages between 18-27 years of age
* Participating to the study in a voluntary basis
Exclusion Criteria
* Severe neurological or vestibular disease that would interfere with exercise
* Taking any medications that could affect balance
18 Years
27 Years
ALL
Yes
Sponsors
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Yeditepe University
OTHER
Fenerbahce University
OTHER
Responsible Party
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Çağdaş IŞIKLAR
Physiotherapist
Principal Investigators
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Feryal Subaşı, Prof
Role: STUDY_CHAIR
Yeditepe University
Locations
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Yeditepe University
Istanbul, Atasehir, Turkey (Türkiye)
Countries
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Other Identifiers
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01.03.2021
Identifier Type: -
Identifier Source: org_study_id
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