The Effectiveness of Calistenic Exercise Training in Adolescents

NCT ID: NCT04942990

Last Updated: 2021-07-01

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

38 participants

Study Classification

INTERVENTIONAL

Study Start Date

2021-04-01

Study Completion Date

2021-06-21

Brief Summary

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Objective: The aim of this study is to examine the effectiveness of calisthenic exercise training applied via video chat application on physical activity, physical fitness, quality of life and sleep, and anxiety and depression levels in adolescents during distance education. Material and methods: In our study, 38 adolescents were randomly divided into two equal groups as exercise training group and control group. Calisthenic exercise training was given to the exercise training group for eight weeks, three days a week, via video chat application and under the supervision of a physiotherapist. The control group was evaluated before and after the study period. Physical activity levels of individuals; International Physical Activity Scale, quality of life; Children's Quality of Life Scale, anxiety depression levels; Beck Anxiety Scale, Reynolds Depression Scale and sleep quality were evaluated with Pittsburg Sleep Quality Index.

Detailed Description

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Conditions

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Adolescent Development

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

randomized controlled study
Primary Study Purpose

SUPPORTIVE_CARE

Blinding Strategy

SINGLE

Participants
single blind

Study Groups

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exercise training group

The duration of the study was targeted as 8 weeks. Our trainings consist of 3 sessions per week, with an average of 45 minutes of calisthenic exercises per session. Exercises initially started with an average of 30 minutes, 10 repetitions, gradually increased difficulty once every two weeks, time increased to 45 minutes movements were modified for those who were forced to perform the exercise program. The program was completed with 5 minutes of warm-up and 5 minutes of cooling exercises before exercise training. All exercises were conducted on a video chat platform supervised by an experienced physiotherapist.

Group Type EXPERIMENTAL

calisthenic exercises

Intervention Type OTHER

these exercises are a kind of exercise for increasing cardiovascular endurance

control group

no exercise was given

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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calisthenic exercises

these exercises are a kind of exercise for increasing cardiovascular endurance

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Healthy adolescent children

Exclusion Criteria

* Individuals with a disease that could prevent them from doing our exercise training were not included in the study.
Minimum Eligible Age

11 Years

Maximum Eligible Age

14 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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Baskent University

OTHER

Sponsor Role lead

Responsible Party

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Nihan Ozunlu Pekyavas

Associated Proffesor

Responsibility Role PRINCIPAL_INVESTIGATOR

Locations

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Baskent University

Ankara, , Turkey (Türkiye)

Site Status

Countries

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Turkey (Türkiye)

Other Identifiers

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KA20/478

Identifier Type: -

Identifier Source: org_study_id

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