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The Effect of Neuromuscular Exercise Training on Balance, Jump and Trunk Endurance in Female Ice Hockey Players

NCT ID: NCT05998057

Last Updated: 2023-12-22

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

50 participants

Study Classification

INTERVENTIONAL

Study Start Date

2023-08-30

Study Completion Date

2023-12-01

Brief Summary

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The aim of the study is to investigate the changes in dynamic balance, vertical jump and trunk endurance parameters in athletes included in body weight neuromuscular program in addition to regular training programs.

Detailed Description

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As a randomization method, the participants will be divided into two groups as control and experimental groups by using a computer-based program and a simple randomization method. This study will be scheduled five times a week for six weeks. After the evaluations, all exercises will be taught to the experimental group by the physiotherapist. While the experimental group will apply to this program and traditional education, the control group will continue to the traditional education program. Since all exercises are done with body weight, no extra equipment will be needed. Reviews:

Balance evaluation: Y balance test The Vertical Jump Test will be used to evaluate muscle strength in the lower extremities.

McGill Trunk Endurance Test: To be used for Muscular Endurance Assessment.

Conditions

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Sports Physical Therapy

Keywords

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Ice hockey Neuromuscular exercise Vertical jump Trunk endurance Y balance

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

The intervention group will be given neuromuscular exercises 5 days a week for 12 weeks.
Primary Study Purpose

TREATMENT

Blinding Strategy

SINGLE

Outcome Assessors
The control group will be asked to continue the standard (routine) classical training training (5 days/12 weeks).

Study Groups

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control group

The control group was asked to continue the standard (routine) classical training training (5 days/12 weeks).

Group Type ACTIVE_COMPARATOR

control

Intervention Type OTHER

The control group was asked to continue the standard (routine) classical training training (5 days/12 weeks).

exercise group

The neuromuscular training program has been adapted to ice hockey players. The content of the program includes core stabilization, balance and plyometric exercises. The session duration was set to be approximately 60-90 minutes. An average session is 15 minutes of warm-up, followed by 30-40 minutes. continued with neuromuscular training program, 15 min. It was ended with cooling and stretching exercises. Since all exercises are done with body weight, no extra equipment is needed.

Group Type EXPERIMENTAL

exercise

Intervention Type OTHER

Exercises:

Lunge to Hamstrings Stretch 3 sets of 30 seconds

* Standing Hip Out 3 sets of 30sec
* 90-90 Hip Stretch 3 sets of 30 seconds
* World's Greatest Stretch 3 sets of 30 seconds
* Star Excursion 3 sets of 5 reps
* Side Jumps+ Balance 3 sets of 10 reps
* Forward Hops + Balance 3 sets of 10 reps
* Squat 3 sets of 10 reps
* Squat Jump 3 sets of 10 reps
* Jumping Spider Push-up 3 sets of 10 reps
* Double Leg Vertical Jump 3 sets of 10 reps
* Broad Jumps 3 sets of 10 reps
* Lateral Box Shuffles 3 sets of 10 reps
* Plank 3 sets of 30 seconds
* Side Plank 3 sets of 30 seconds
* Bird Dog 3 sets of 10 reps
* Glute Bridge 3 sets of 10 reps
* Single Leg Glute Bridge 3 sets of 10 reps
* Single Toe Raises 3 sets of 30sec
* Nordic Hamstrings 3 sets of 10 reps
* Monster Walk 3 sets of 10 reps

Interventions

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exercise

Exercises:

Lunge to Hamstrings Stretch 3 sets of 30 seconds

* Standing Hip Out 3 sets of 30sec
* 90-90 Hip Stretch 3 sets of 30 seconds
* World's Greatest Stretch 3 sets of 30 seconds
* Star Excursion 3 sets of 5 reps
* Side Jumps+ Balance 3 sets of 10 reps
* Forward Hops + Balance 3 sets of 10 reps
* Squat 3 sets of 10 reps
* Squat Jump 3 sets of 10 reps
* Jumping Spider Push-up 3 sets of 10 reps
* Double Leg Vertical Jump 3 sets of 10 reps
* Broad Jumps 3 sets of 10 reps
* Lateral Box Shuffles 3 sets of 10 reps
* Plank 3 sets of 30 seconds
* Side Plank 3 sets of 30 seconds
* Bird Dog 3 sets of 10 reps
* Glute Bridge 3 sets of 10 reps
* Single Leg Glute Bridge 3 sets of 10 reps
* Single Toe Raises 3 sets of 30sec
* Nordic Hamstrings 3 sets of 10 reps
* Monster Walk 3 sets of 10 reps

Intervention Type OTHER

control

The control group was asked to continue the standard (routine) classical training training (5 days/12 weeks).

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Being a licensed athlete of any team affiliated with the Turkish Ice Hockey Federation and competing in the league,
* Athletes who do not use any medication and do not have a medical condition that would interfere with the tests
* be between the ages of 15-30

Exclusion Criteria

* Not having had a musculoskeletal injury in the last 1 year that would prevent him from training or that would affect the results of the measurements.
Minimum Eligible Age

15 Years

Maximum Eligible Age

30 Years

Eligible Sex

FEMALE

Accepts Healthy Volunteers

Yes

Sponsors

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Uskudar University

OTHER

Sponsor Role lead

Responsible Party

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Dr. Öğr. Üyesi Ömer Şevgin

assistant professor

Responsibility Role PRINCIPAL_INVESTIGATOR

Principal Investigators

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Merve KAPANŞAHİN

Role: STUDY_CHAIR

Uskudar University

Locations

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Üsküdar Unıversıty

Istanbul, , Turkey (Türkiye)

Site Status

Countries

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Turkey (Türkiye)

References

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Ransdell LB, Murray T. A physical profile of elite female ice hockey players from the USA. J Strength Cond Res. 2011 Sep;25(9):2358-63. doi: 10.1519/JSC.0b013e31822a5440.

Reference Type BACKGROUND
PMID: 21804420 (View on PubMed)

Ronnestad BR, Ofsteng SJ, Ellefsen S. Block periodization of strength and endurance training is superior to traditional periodization in ice hockey players. Scand J Med Sci Sports. 2019 Feb;29(2):180-188. doi: 10.1111/sms.13326. Epub 2018 Nov 8.

Reference Type BACKGROUND
PMID: 30350896 (View on PubMed)

Roczniok R, Stanula A, Maszczyk A, Mostowik A, Kowalczyk M, Fidos-Czuba O, Zajac A. Physiological, physical and on-ice performance criteria for selection of elite ice hockey teams. Biol Sport. 2016 Mar;33(1):43-8. doi: 10.5604/20831862.1180175. Epub 2015 Nov 19.

Reference Type BACKGROUND
PMID: 26985133 (View on PubMed)

Burr JF, Jamnik RK, Baker J, Macpherson A, Gledhill N, McGuire EJ. Relationship of physical fitness test results and hockey playing potential in elite-level ice hockey players. J Strength Cond Res. 2008 Sep;22(5):1535-43. doi: 10.1519/JSC.0b013e318181ac20.

Reference Type BACKGROUND
PMID: 18714234 (View on PubMed)

Hewett TE, Myer GD, Ford KR, Heidt RS Jr, Colosimo AJ, McLean SG, van den Bogert AJ, Paterno MV, Succop P. Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: a prospective study. Am J Sports Med. 2005 Apr;33(4):492-501. doi: 10.1177/0363546504269591. Epub 2005 Feb 8.

Reference Type BACKGROUND
PMID: 15722287 (View on PubMed)

Other Identifiers

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Uskudar70

Identifier Type: -

Identifier Source: org_study_id