Comparing Split-Body and Full-Body Resistance Training in Amateur Cricket Players

NCT ID: NCT05834218

Last Updated: 2023-09-18

Basic Information

• Recruitment Status: UNKNOWN
• Clinical Phase: NA
• Total Enrollment: 28 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2023-04-03
• Study Completion Date: 2023-10-22

Brief Summary

Cricket is an extremely demanding sport. At an elite level, players are often required to perform at their limits of speed, agility, flexibility, endurance and strength. On top of all of this, players must maintain a high state of concentration in order to meet the tactical/mental demands of dealing with their opponents. In young cricket players, the most important attributes are high levels of skill. A long-term commitment to endurance and strength training is necessary to reach and maintain a player's full physical potential. The two primary objectives of the resistance program are to prevent injury and enhance the game's abilities. Strength plays a key role in all motor abilities, technical skills and tactical actions. Endurance performance capacity has long been recognized as an important prerequisite for on-field performance for Cricket players.

Detailed Description

This study will be a randomized controlled trial in which 28 sample sizes will be taken. The participants will be allocated into two groups of 14 participants in each group. One group will perform split body exercises in which 4 days of training will include and every day a single muscle group will be targeted for example on day one the arm muscles bicep and triceps are included and on day two leg press will include and so on. In the second group whole body resistance exercises will perform in two days for example on day one bench press leg press and other resistance training exercises will be performed. Training will give to both groups for 6 weeks. After 6 weeks we compare both groups by FMS and the Leg press bench press test will perform. Data will be analyzed by using SPSS version 25.

Conditions

Sports Physical Therapy

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: TREATMENT
• Blinding Strategy: SINGLE

Study Groups

split-body resistance training

Split-group training regime:

Day 1 (Leg press, Stiffed-legged deadlift, Leg extension, Hip thrust) 3x12 repetitions for each exercise Day 2 ( Lat pulldown, Bench press, Cabled seated row)3x12 reps (Triceps press and biceps curls in cable (superset) Day 3 (Day 1 exercise repeated) Day 4 (Day 2 exercise repeated)

Group Type: EXPERIMENTAL

split body resistance training

Intervention Type: OTHER

Split-group training regime:

Day 1 (Leg press, Stiffed-legged deadlift, Leg extension, Hip thrust) 3x12 repetitions for each exercise Day 2 ( Lat pulldown, Bench press, Cabled seated row)3x12 reps (Triceps press and biceps curls in cable (superset) Day 3 (Day 1 exercise repeated) Day 4 (Day 2 exercise repeated)

Full body resistance training

Full body training regime:

Day 1 (Leg press, Stiffed-legged deadlift, Leg extension, Hip thrust, Lat pulldown, Bench press, Cabled seated) 3x12 reps for each exercise, (Triceps press and biceps curls in cable (superset) Day 2 (Repeat first day exercise)

Group Type: ACTIVE_COMPARATOR

full body resistance training

Intervention Type: OTHER

Full body training regime:

Day 1 (Leg press, Stiffed-legged deadlift, Leg extension, Hip thrust, Lat pulldown, Bench press, Cabled seated) 3x12 reps for each exercise, (Triceps press and biceps curls in cable (superset) Day 2 (Repeat first day exercise)

Interventions

split body resistance training

Split-group training regime:

Day 1 (Leg press, Stiffed-legged deadlift, Leg extension, Hip thrust) 3x12 repetitions for each exercise Day 2 ( Lat pulldown, Bench press, Cabled seated row)3x12 reps (Triceps press and biceps curls in cable (superset) Day 3 (Day 1 exercise repeated) Day 4 (Day 2 exercise repeated)

Intervention Type: OTHER

full body resistance training

Full body training regime:

Day 1 (Leg press, Stiffed-legged deadlift, Leg extension, Hip thrust, Lat pulldown, Bench press, Cabled seated) 3x12 reps for each exercise, (Triceps press and biceps curls in cable (superset) Day 2 (Repeat first day exercise)

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

• Only male cricketers will be recruited to the study.
• We have to select those individuals which are of ages 20 to 30 years.
• only those individuals will be recruited with no history of any systemic disease.

Exclusion Criteria

• cricketers who have received surgery in the three years prior to the study or undergone rehabilitation within the past year.
• cricketers who would not commit to full participation in the study's training regimes.
• cricketers who will have any systemic disease which can hinder the training.
• Cricketers currently engaged in strength training as this may confound the study.

• Minimum Eligible Age: 20 Years
• Maximum Eligible Age: 30 Years
• Eligible Sex: MALE
• Accepts Healthy Volunteers: No

Sponsors

Riphah International University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Amna Shahid, t-DPT

Role: PRINCIPAL_INVESTIGATOR

Riphah International University

Locations

Riphah International University, Raiwind Campus

Faisalābad, Punjab Province, Pakistan

Site Status: RECRUITING

Countries

Pakistan

Central Contacts

Imran Amjad, PhD

Role: CONTACT

imran.amjad@riphah.edu.pk

03324390125

Facility Contacts

Amna Shahid, t-DPT

Role: primary

amna.shahid@riphah.edu.pk

03344512823

Babar Ali, MS-SPT

Role: backup

babarali031574@gmail.com

03247798446

Other Identifiers

REC/RCR&AHS/23/0410

Identifier Type: -

Identifier Source: org_study_id