Pilates and Plyometric Training on Physical Performance of Volleyball Players

NCT ID: NCT05707104

Last Updated: 2023-01-31

Basic Information

• Recruitment Status: COMPLETED
• Clinical Phase: NA
• Total Enrollment: 38 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2022-01-08
• Study Completion Date: 2022-10-15

Brief Summary

Volleyball is one of the famous games which is used in order to enhance and increase physical and game oriented skills in athletes and players. The main goal of athletic training and sports participation is to enhance athletic performance. Different types of training regimes (Pilates and Plyometric) are used on athletes to increase their physical performance. As volleyball is the game of power agility as well as speed. Physical fitness is one of the important parameters of this game. So, Pilates training strengthens the deep core muscles and improves movement, efficiency and muscle control. And plyometric training is to increase the power of subsequent movements using both natural elastic components of muscle and tendon and the stretch reflex. The aim of this study is to compare the effects of Pilates and Plyometric, on physical performance of volleyball players.

Detailed Description

This will be a Randomized Clinical Trial that will be conducted at Pakistan Sports Board and Coaching Centre, Lahore. Participants of the study are 38 that will be randomly allocated into 2 groups. The group A will perform Pilates three times per week for 6 weeks and group B will follow Plyometric training three times per week for 6 weeks. Participants of both groups will follow their regular warm up regime and nutrition plans. All participants will undergo a pre and post treatment test via Functional movement's screen test (FMST), vertical-jump test (VJT), 30m sprint test, sit and reach test. The data will be analyzed via SPSS version 21.

Key Words: Performance; Pilates; plyometric; sprint; volleyballVolleyball is one of the famous games which is used in order to enhance and increase physical and game oriented skills in athletes and players. The main goal of athletic training and sports participation is to enhance athletic performance. Different types of training regimes (Pilates and Plyometric) are used on athletes to increase their physical performance. As volleyball is the game of power agility as well as speed. Physical fitness is one of the important parameters of this game. So, Pilates training strengthens the deep core muscles and improves movement, efficiency and muscle control. And plyometric training is to increase the power of subsequent movements using both natural elastic components of muscle and tendon and the stretch reflex. The aim of this study is to compare the effects of Pilates and Plyometric, on physical performance of volleyball players.

This will be a Randomized Clinical Trial that will be conducted at Pakistan Sports Board and Coaching Centre, Lahore. Participants of the study are 38 that will be randomly allocated into 2 groups. The group A will perform Pilates three times per week for 6 weeks and group B will follow Plyometric training three times per week for 6 weeks. Participants of both groups will follow their regular warm up regime and nutrition plans. All participants will undergo a pre and post treatment test via Functional movement's screen test (FMST), vertical-jump test (VJT), 30m sprint test, sit and reach test. The data will be analyzed via SPSS version 21.

Key Words: Performance; Pilates; plyometric; sprint; volleyball

Conditions

Volleyball Players

Keywords

Performance; Pilates; plyometric; volleyball; sprint

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: OTHER
• Blinding Strategy: SINGLE

Study Groups

Pilates exercises

performing Pilates exercises three times per week for 6 weeks while maintaining their regular physical activity and nutritional plans.

Group Type: EXPERIMENTAL

Pilates Exercises

Intervention Type: OTHER

NO. Exercises Targeted muscles Repetitions

1. Pelvic curl Abdominals, Hamstrings & Quadriceps Femoris, Gluteus Maximums. 05

2. Chest lift Rectus Abdominus, Internal & External Oblique Muscles 10

3. Leg lift supine Quadriceps Femoris, Internal & External Oblique Muscles 10

4. Leg lift side Quadriceps Femoris, Posterior Spinal Group, Internal & External Oblique Muscle 10

5. Leg full side Adductor Longus Brevis, Magnus , gracilis, Pectineus, muscles 10

6. Spine twist supine Abdominals,Quadriceps & Hamstring group of Muscles 10

7. Chest lift with rotation Internal & External Oblique, Rectus & Transverses Abdominus Muscles 5 on each side

8. Back extension BACK EXTENSION Abdominal group, Gluteus Maximus & Hamstrings Muscle 5 each side Rest between exercises 20 seconds Rest between set of exercises 45 to 60 seconds

plyometric exercises

performing plyometric exercises three times per week for 6 weeks while maintaining their regular physical activity and nutritional plans.

Group Type: EXPERIMENTAL

plyometrics exercises

Intervention Type: OTHER

1. SIDE TO SIDE ANKLE HOPS STANDING JUMP AND REACH FRONT CONE HOPS 2×15 2×15 5×6

2. SIDE TO SIDE ANKLE HOPS STANDING JUMP LATERAL JUMP BARRIER 2×15 5×6 2×15

3. DOUBLE LEG HOPS LATERAL CONE HOPS 5×8 2×12

4. DIAGONAL CONE HOPS LATERAL SPRINT 4×8 4×8

5. LATERAL CONE HOPS SINGLE LEG BOUNDING LATERAL JUMP SINGLE LEG 4×12 4×7 4×7

6. DIAGONAL CONE HOPS HEXAGONAL DRILL CONE HOPS WITH CHANGE OF DIRECTION SPRINT DOUBLE LEG HOPS LATERAL JUMP SINGLE LEG 2×12 2×12 4×6 3×8 4×6

Interventions

Pilates Exercises

NO. Exercises Targeted muscles Repetitions

1. Pelvic curl Abdominals, Hamstrings & Quadriceps Femoris, Gluteus Maximums. 05

2. Chest lift Rectus Abdominus, Internal & External Oblique Muscles 10

3. Leg lift supine Quadriceps Femoris, Internal & External Oblique Muscles 10

4. Leg lift side Quadriceps Femoris, Posterior Spinal Group, Internal & External Oblique Muscle 10

5. Leg full side Adductor Longus Brevis, Magnus , gracilis, Pectineus, muscles 10

6. Spine twist supine Abdominals,Quadriceps & Hamstring group of Muscles 10

7. Chest lift with rotation Internal & External Oblique, Rectus & Transverses Abdominus Muscles 5 on each side

8. Back extension BACK EXTENSION Abdominal group, Gluteus Maximus & Hamstrings Muscle 5 each side Rest between exercises 20 seconds Rest between set of exercises 45 to 60 seconds

Intervention Type: OTHER

plyometrics exercises

1. SIDE TO SIDE ANKLE HOPS STANDING JUMP AND REACH FRONT CONE HOPS 2×15 2×15 5×6

2. SIDE TO SIDE ANKLE HOPS STANDING JUMP LATERAL JUMP BARRIER 2×15 5×6 2×15

3. DOUBLE LEG HOPS LATERAL CONE HOPS 5×8 2×12

4. DIAGONAL CONE HOPS LATERAL SPRINT 4×8 4×8

5. LATERAL CONE HOPS SINGLE LEG BOUNDING LATERAL JUMP SINGLE LEG 4×12 4×7 4×7

6. DIAGONAL CONE HOPS HEXAGONAL DRILL CONE HOPS WITH CHANGE OF DIRECTION SPRINT DOUBLE LEG HOPS LATERAL JUMP SINGLE LEG 2×12 2×12 4×6 3×8 4×6

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

• • Male and female volleyball players

• Age group 18-30years.
• Participants having an experience of at least 1 year.
• Participants that are practicing for three or more times in a week

Exclusion Criteria

• Athletes with any musculoskeletal injuries;

• Athletes with any systemic illness;
• Novice players
• Any injury within one month
• Players not willing to participate
• Psychologically unstable
• Elite/ International players.

• Minimum Eligible Age: 18 Years
• Maximum Eligible Age: 30 Years
• Eligible Sex: ALL
• Accepts Healthy Volunteers: Yes

Sponsors

Riphah International University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Muhammad Asrar Yousaf, phd

Role: PRINCIPAL_INVESTIGATOR

Riphah International University

Locations

Pakistan Sports Board

Lahore, Punjab Province, Pakistan

Countries

Pakistan

Other Identifiers

REC/RCR & AHS/22/0430

Identifier Type: -

Identifier Source: org_study_id