The Influence of Sleep Education With Social Media Reminders on the Sleep Quality in Adolescents

NCT ID: NCT05071989

Last Updated: 2021-10-08

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

60 participants

Study Classification

INTERVENTIONAL

Study Start Date

2019-09-09

Study Completion Date

2020-06-15

Brief Summary

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Objective: This study aimed to determine the effect of sleep education, supported and unsupported with social media reminders, on sleep quality in 14-18 age group adolescents.

Design: This study is in a single-blind randomized controlled design. The study was carried out between October 2019 and January 2020.

Participants: The sample of this study consisted of 60 students randomly selected from three Anatolian High Schools in the city center. The students were divided into 3 groups of 20 people each (Experiment 1, Experiment 2, and Control). According to the scan result, adolescents who have sleep quality (PSQI\>5 and CASQ\>16), use Smartphone and the internet, have no chronic diseases and obesity, and have no mental problems were included in the study. Adolescents who use sleeping pills or any other medication and have communication obstacles were excluded from the study. The study was completed with 55 adolescents due to the separation of 5 adolescents during the experiment.

Intervention: The sleep education group, which was unsupported with social media reminders, was given sleep education for 30 minutes once a week for four weeks at school. In addition to the education at school, information messages and warnings were sent to the sleep education group, which was supported with social media reminders, via WhatsApp. The control group did not receive any intervention other than taking measurements of sleep parameters once a week.

Main Outcome(s) and Measure(s): The data were collected with Pittsburgh Sleep Quality Index, Cleveland Adolescent Sleepiness Questionnaire, Adolescent Sleep Habits Form and MI Band 3 device.

Detailed Description

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The application of the research was planned according to the literature review and recommendations of the cognitive behavioral therapy approach. Sleep-related CBT practices consist of stimulus control, sleep restriction, relaxation techniques, managing sleep-related concerns, sleep hygiene education, and paradoxical intention. CBT practices consist of stimulus control and sleep hygiene education were used in this study. The sleep hygiene education that is part of the CBT method was used in the sleep education given to the Experiment 1 group. The sleep hygiene education that is part of the CBT method and the written stimulus control applications with WhatsApp was performed twice a day in the Experiment 2 group.

Conditions

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Adolescent Behavior

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

TREATMENT

Blinding Strategy

SINGLE

Participants

Study Groups

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Sleep education group do not supported with social media reminders

Sleep education do not supported with social media reminders

Group Type EXPERIMENTAL

Sleep Education

Intervention Type BEHAVIORAL

A single-blind school- based randomized controlled design

Sleep education group supported with social media reminders

Sleep education group supported with social media reminders

Group Type EXPERIMENTAL

Sleep Education

Intervention Type BEHAVIORAL

A single-blind school- based randomized controlled design

Control group

No intervention was made in the control group.

Group Type NO_INTERVENTION

No interventions assigned to this group

Interventions

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Sleep Education

A single-blind school- based randomized controlled design

Intervention Type BEHAVIORAL

Eligibility Criteria

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Inclusion Criteria

* Don't have any language and hearing problems
* Use the internet and Smartphone
* Do not have any chronic diseases
* Mental disorders and obesity
* Do not use any medication that causes sleep problems

Exclusion Criteria

* Use sleeping pills
* Have psychiatric and chronic diseases
* Have mental disabilities were excluded from the study.
Minimum Eligible Age

14 Years

Maximum Eligible Age

18 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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Abant Izzet Baysal University

OTHER

Sponsor Role lead

Responsible Party

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Responsibility Role SPONSOR

Principal Investigators

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Songül Çağlar, PhD

Role: PRINCIPAL_INVESTIGATOR

Bolu Abant İzzet Baysal University

Locations

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Bolu Abant İzzet Baysal University

Bolu, , Turkey (Türkiye)

Site Status

Countries

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Turkey (Türkiye)

References

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Caglar S, Kesgin MT. The influence of sleep education supported and unsupported with social media reminders on the sleep quality in adolescents aged 14-18: a three-center, parallel-arm, randomized controlled study. Sleep Breath. 2024 Dec;28(6):2581-2590. doi: 10.1007/s11325-024-03138-6. Epub 2024 Sep 25.

Reference Type DERIVED
PMID: 39320594 (View on PubMed)

Other Identifiers

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BAIBU-SBF-SC-01

Identifier Type: -

Identifier Source: org_study_id

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