Circuit Training and Aerobic Exercise Among Sedentary Elderly Population

NCT ID: NCT05059964

Last Updated: 2022-02-02

Study Results

Results pending

The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.

Basic Information

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Recruitment Status

COMPLETED

Clinical Phase

NA

Total Enrollment

40 participants

Study Classification

INTERVENTIONAL

Study Start Date

2021-09-30

Study Completion Date

2022-01-15

Brief Summary

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To compare the effects of Circuit training and aerobic exercise on cardiopulmonary fitness among Sedentary elderly population

Detailed Description

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Conditions

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Sedentary Behavior Old Age; Debility

Study Design

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Allocation Method

RANDOMIZED

Intervention Model

PARALLEL

Primary Study Purpose

SUPPORTIVE_CARE

Blinding Strategy

NONE

Study Groups

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Circuit Training program

circuit training for 4 weeks

Group Type EXPERIMENTAL

Circuit Training program

Intervention Type OTHER

The 4 weeks Circuit Training program, it will be of 3 times per week. Each CT workout includes 6 stations per circuit Training. Before the training period, all participants underwent an exercise familiarization session to ensure proper execution of technique.

The 6 stations will be included as 40 lb. carry for 100 ft., 3-min stair climb, 45 s plank pose, 20 lb. carry with a fast walk for 100 ft., right and left single leg stands for as long as balance was maintained, and a 15 lb. carry up and down 30 stairs

Continuous aerobic exercise Group

aerobic exercise for 4 weeks

Group Type ACTIVE_COMPARATOR

Continuous aerobic exercise Group

Intervention Type OTHER

Continuous aerobic exercise Frequency 3 time per week Intensity 50% of Heart rate reserve Type continuous aerobic exercise Time 40 minutes

Interventions

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Circuit Training program

The 4 weeks Circuit Training program, it will be of 3 times per week. Each CT workout includes 6 stations per circuit Training. Before the training period, all participants underwent an exercise familiarization session to ensure proper execution of technique.

The 6 stations will be included as 40 lb. carry for 100 ft., 3-min stair climb, 45 s plank pose, 20 lb. carry with a fast walk for 100 ft., right and left single leg stands for as long as balance was maintained, and a 15 lb. carry up and down 30 stairs

Intervention Type OTHER

Continuous aerobic exercise Group

Continuous aerobic exercise Frequency 3 time per week Intensity 50% of Heart rate reserve Type continuous aerobic exercise Time 40 minutes

Intervention Type OTHER

Eligibility Criteria

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Inclusion Criteria

* Participants meeting the below criteria, shall be recruited in the study.
* Sedentary elderly people (Can perform 6 MWT without complication)
* Sedentary elderly population
* No regular exercise or gym activity since last 6 months

Exclusion Criteria

* Already trained (any gym activity or regular exercise)
* Diagnosed cardiopulmonary disease
* Diabetes
* Any neurological complication
Minimum Eligible Age

55 Years

Maximum Eligible Age

70 Years

Eligible Sex

ALL

Accepts Healthy Volunteers

Yes

Sponsors

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Riphah International University

OTHER

Sponsor Role lead

Responsible Party

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Responsibility Role SPONSOR

Principal Investigators

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Muhammad Iqbal Tariq, MSCPPT

Role: PRINCIPAL_INVESTIGATOR

Riphah International University

Locations

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District Headquarter Hospital - Upper Dir

Dīr, Khyber Pakhtunkhwa, Pakistan

Site Status

Countries

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Pakistan

Other Identifiers

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REC/01086 Ataur Rahman

Identifier Type: -

Identifier Source: org_study_id

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