Circuit Training and Aerobic Exercise Among Sedentary Elderly Population
NCT ID: NCT05059964
Last Updated: 2022-02-02
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
40 participants
INTERVENTIONAL
2021-09-30
2022-01-15
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
SUPPORTIVE_CARE
NONE
Study Groups
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Circuit Training program
circuit training for 4 weeks
Circuit Training program
The 4 weeks Circuit Training program, it will be of 3 times per week. Each CT workout includes 6 stations per circuit Training. Before the training period, all participants underwent an exercise familiarization session to ensure proper execution of technique.
The 6 stations will be included as 40 lb. carry for 100 ft., 3-min stair climb, 45 s plank pose, 20 lb. carry with a fast walk for 100 ft., right and left single leg stands for as long as balance was maintained, and a 15 lb. carry up and down 30 stairs
Continuous aerobic exercise Group
aerobic exercise for 4 weeks
Continuous aerobic exercise Group
Continuous aerobic exercise Frequency 3 time per week Intensity 50% of Heart rate reserve Type continuous aerobic exercise Time 40 minutes
Interventions
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Circuit Training program
The 4 weeks Circuit Training program, it will be of 3 times per week. Each CT workout includes 6 stations per circuit Training. Before the training period, all participants underwent an exercise familiarization session to ensure proper execution of technique.
The 6 stations will be included as 40 lb. carry for 100 ft., 3-min stair climb, 45 s plank pose, 20 lb. carry with a fast walk for 100 ft., right and left single leg stands for as long as balance was maintained, and a 15 lb. carry up and down 30 stairs
Continuous aerobic exercise Group
Continuous aerobic exercise Frequency 3 time per week Intensity 50% of Heart rate reserve Type continuous aerobic exercise Time 40 minutes
Eligibility Criteria
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Inclusion Criteria
* Sedentary elderly people (Can perform 6 MWT without complication)
* Sedentary elderly population
* No regular exercise or gym activity since last 6 months
Exclusion Criteria
* Diagnosed cardiopulmonary disease
* Diabetes
* Any neurological complication
55 Years
70 Years
ALL
Yes
Sponsors
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Riphah International University
OTHER
Responsible Party
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Principal Investigators
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Muhammad Iqbal Tariq, MSCPPT
Role: PRINCIPAL_INVESTIGATOR
Riphah International University
Locations
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District Headquarter Hospital - Upper Dir
Dīr, Khyber Pakhtunkhwa, Pakistan
Countries
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Other Identifiers
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REC/01086 Ataur Rahman
Identifier Type: -
Identifier Source: org_study_id
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