Effects of Brisk Walk With Low Intensity in Elderly

NCT ID: NCT05751083

Last Updated: 2023-07-10

Basic Information

• Recruitment Status: COMPLETED
• Clinical Phase: NA
• Total Enrollment: 34 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2023-03-01
• Study Completion Date: 2023-06-01

Brief Summary

The goal of this clinical trial is to compare the effects of brisk walk with low intensity aerobic exercises on flexibility balance muscle endurance and life satisfaction in healthy elderly population. The main question it aims to answer is:

• Is brisk walk with low intensity aerobic exercises will improve flexibility, balance, muscle endurance and life satisfaction in healthy elderly population.

Participants will be divided into Group A and Group B. Group A will perform brisk walk with low intensity exercises while group B will perform only brisk walk.

Detailed Description

According to world population ageing, the worldwide populace aged equal to and greater than 60 years counted 9.62 × 108 as of 2017. It is contemplated to twofold by 2050 and is estimated to attain 2.1 billion. Regionally, in the emerging countries, there is rapid increase in the percentage at which the inhabitants are ageing, with Asia where a substantial number of individuals fall in the age category of 60 years and above. In Pakistan the longevity in previous 50 years has raised by thirty years, and it is expected to stretch to 72 years by 2023. Pakistan, being the world's sixth most populace, as of now has greater than 8 million elderly individuals and this count is likely to get to 27 million by 2050. Generally, there is declination of physical activity and wellbeing as one ages; nevertheless, evaluation of the effect of sedentary lifestyle on population health often neglect to especially target elderly. Literature recommends that the age specific reduction in functional capacity, quality of life, and expanded risk of morbidity, handicap, and mortality might be counterbalanced or postponed by the acquisition of more physical activity. Nonetheless, physical inactivity has become almost omnipresent, with an expected 31% of the total populace not gathering suggested physical activity levels.

Evolving evidence showed a weekly performance of moderate to vigorous physical activities for 75 minutes per week has been related with a decrease in all-cause mortality by 22% in elderly aged ≥60 years. The WHO has recommended that taking part in moderate-to-vigorous physical activity for 150 minutes out of every week, with every session enduring at the very least 10 minutes, will prompt good health. It is sufficiently accepted that the musculoskeletal framework contributes a significant part in the falling mechanics. The functional outcome of the musculoskeletal framework is decreased in the older population. Predominantly, overall motor function of the lower limbs reduces, and muscle strength declines There is insufficient data on the effect of low intensity exercise on flexibility, balance, muscle endurance and life satisfaction, particularly in healthy older males. Moreover, there is no study conducted up until now, on the combined effect of brisk walking and low aerobic exercises on varied variables in the elderly. This study will contribute by examining the effectiveness of brisk walking along with low intensity aerobic exercises on flexibility, balance, muscle endurance and life satisfaction in the older male population.

Conditions

Healthy Aging

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: TREATMENT
• Blinding Strategy: SINGLE

Study Groups

brisk walk+ low intensity aerobic exercises group

this group will perform the following exercises Brisk Walking Protocol

The brisk walking protocol will consist of :

1. 10 min of warm-up period with flexibility exercises of the knees, hips and back

2. 30 min of walking

3. 5 min of cool down.

General flexibility Exercises Protocol Chair Sitting exercise Standing Balance Exercises

Group Type: EXPERIMENTAL

brisk walk+ low intensity aerobic exercises

Intervention Type: OTHER

Brisk Walking Protocol General flexibility Exercises Protocol Chair Sitting

1. Extending leg up then down

2. Raising up then down on toes later heels

3. Marching in place

4. Bringing leg to sideway then back towards middle

5. Bringing leg towards chair then forward

6. Bend arms up towards shoulders then back down again.

7. Pushing arms away from chest then back

8. Pushing arm up from shoulders then back down

9. Raising shoulders towards ears then back down

10. Rolling shoulders forward and backward

11. Raising arm at shoulder levels and extend forearm upward towards ceiling then back down

12. Bringing elbows inwards and outwards from chest Standing Balance Exercises

brisk walk group

this group will perform the following exercises Brisk Walking Protocol

The brisk walking protocol will consist of :

1. 10 min: warming up of the knees, hips and back by flexibility exercises

2. 30 min of walking

3. 5 min of cool down.

Group Type: ACTIVE_COMPARATOR

Brisk walk

Intervention Type: OTHER

Brisk Walking Protocol

The brisk walking protocol will consist of :

1. 10 min: warming up of the knees, hips and back by flexibility exercises

2. 30 min of walking

3. 5 min of cool down.

Interventions

brisk walk+ low intensity aerobic exercises

Brisk Walking Protocol General flexibility Exercises Protocol Chair Sitting

1. Extending leg up then down

2. Raising up then down on toes later heels

3. Marching in place

4. Bringing leg to sideway then back towards middle

5. Bringing leg towards chair then forward

6. Bend arms up towards shoulders then back down again.

7. Pushing arms away from chest then back

8. Pushing arm up from shoulders then back down

9. Raising shoulders towards ears then back down

10. Rolling shoulders forward and backward

11. Raising arm at shoulder levels and extend forearm upward towards ceiling then back down

12. Bringing elbows inwards and outwards from chest Standing Balance Exercises

Intervention Type: OTHER

Brisk walk

Brisk Walking Protocol

The brisk walking protocol will consist of :

1. 10 min: warming up of the knees, hips and back by flexibility exercises

2. 30 min of walking

3. 5 min of cool down.

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

• Age > 60
• Gender: Male
• Healthy adults
• Participants who have no medical condition according to the pre-screening tool PAR-Q+.

Exclusion Criteria

• Diagnosed cases of 3rd or 4th stage osteoporosis
• Obese (BMI > 30)
• Systemic disorders, Trauma, Disability
• Cancer, Musculoskeletal disorders

• Minimum Eligible Age: 60 Years
• Eligible Sex: MALE
• Accepts Healthy Volunteers: Yes

Sponsors

Riphah International University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Aadil Omer, PhD*

Role: PRINCIPAL_INVESTIGATOR

Riphah International University

Locations

Shahid international gym rawalpindi

Rawalpindi, , Pakistan

Countries

Pakistan

Other Identifiers

AQIB SAGHEER REC-014111

Identifier Type: -

Identifier Source: org_study_id