Self-paced High-intensity Interval Training and Moderate Intensity Continuous Training in Young Adults

NCT ID: NCT05532839

Last Updated: 2022-11-28

Basic Information

• Recruitment Status: COMPLETED
• Clinical Phase: NA
• Total Enrollment: 26 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2022-07-17
• Study Completion Date: 2022-09-17

Brief Summary

Study will be randomized clinical trial. Data will be collected from non probability convenient sampling technique. Total 26 participants from Pakistan Sports Board will be selected and randomly allocated in two different groups i.e. Group A and Group B. Group A will be given high intensity interval training and Group B will be on moderate intensity continuous training. Statistical package for the social sciences will be used to analyze the results by using parametric test after confirming normality of data.

Detailed Description

Recreational activities are those in which you genuinely engage with others to have fun and relax in your leisure time. This includes activities that require physical activity as well as connections and play with others. They are not activities that you can finish totally on your alone; while you can try to do some with your own, you will miss out on the enjoyment of doing that with others

High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period. The therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation.

Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise- bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate. The MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal.

Conditions

Psychophysiologic Reaction

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: TREATMENT
• Blinding Strategy: SINGLE

Study Groups

High intensity interval training

High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period.

Group Type: EXPERIMENTAL

High intensity interval training

Intervention Type: OTHER

The therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation.

Moderate intensity continuous interval training

Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise - bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate.

Group Type: EXPERIMENTAL

Moderate intensity continuous training

Intervention Type: OTHER

The MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal.

Interventions

High intensity interval training

The therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation.

Intervention Type: OTHER

Moderate intensity continuous training

The MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal.

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

• Both genders was included in our study.
• Participants of age of 16 to 35 years were included.
• Included those participants who were playing sports such as cricket, football, basketball and tennis and their training workload of less than three training units per week and less than one eight minutes, also doing core strength training, also doing cardio trainings and group exercise, from the last two years.

Exclusion Criteria

• Adults who were having history of any trauma from last 6 month were excluded.
• SOB or any other cardiopulmonary disease.

• Minimum Eligible Age: 16 Years
• Maximum Eligible Age: 35 Years
• Eligible Sex: ALL
• Accepts Healthy Volunteers: Yes

Sponsors

Riphah International University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Muhammad Sanaullah, MS

Role: PRINCIPAL_INVESTIGATOR

Study Principal Investigator

Locations

Sadia Afzaal Sukhera

Lahore, Lahore, Punjab, Pakistan, Pakistan

Countries

Pakistan

Other Identifiers

REC/RCR & AHS/22/0415

Identifier Type: -

Identifier Source: org_study_id