Effect of One Minute of Resistance Exercise Per Day on Muscular Strength (The ONE Study)
NCT ID: NCT03981250
Last Updated: 2020-09-30
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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SUSPENDED
NA
56 participants
INTERVENTIONAL
2019-06-20
2021-12-31
Brief Summary
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Detailed Description
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The current physical activity guidelines recommend undertaking muscle strengthening activities involving major muscle groups two days a week or more, as well as undertaking at least 150 minutes per week of moderate intensity physical activity (or 75 minutes per week of vigorous intensity physical activity). However, only small portion of the population achieves the muscle strengthening aspect of the guidelines. As lack of time is often cited as a reason not to engage in physical activity, this study is seeking to investigate a low time-commitment approach to resistance exercise which could increase muscular strength. To address this, the present study will to split a typical single session of resistance exercise involving several exercises across different muscle groups into separate 1-minute micro-sessions where a different muscle group is exercised on each day of the week. The aim is to determine the effects of a one-minute-per-day home-based resistance exercise training on muscular strength.
The study is a randomized control trial in which the control group will continue their lifestyle behaviour and will be asked not to increase their physical activity levels and the exercise group will perform a 12-week home-based resistance exercise programme, involving doing one minute of resistance exercise per day on six days of the week, with a different exercise performed on each day. All participants will be measured at baseline, 4 weeks, 8 weeks and 12 weeks.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
NONE
Study Groups
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Control Group
The control group will be asked to keep their lifestyle behaviour and not increase their physical activity levels during the study period.
No interventions assigned to this group
Exercise Group
The exercise group will engage in a home-based resistance exercise intervention for 12 weeks. They will perform 6 exercises, one each day for one minute, for 6 days a week.
12-week home-based resistance exercise programme
Participants will perform 6 exercises (press-ups, squats, squat jumps, plank, upright row and seated row) for one minute, aiming for the maximum number of repetitions. Participants will perform one exercise per day, for 6 days a week, for 12 weeks.
Interventions
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12-week home-based resistance exercise programme
Participants will perform 6 exercises (press-ups, squats, squat jumps, plank, upright row and seated row) for one minute, aiming for the maximum number of repetitions. Participants will perform one exercise per day, for 6 days a week, for 12 weeks.
Eligibility Criteria
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Inclusion Criteria
Exclusion Criteria
* Uncontrolled hypertension (blood pressure \> 150/90 on medication).
* History of cardiovascular disease
* Undertaking more than 150 minutes of moderate intensity or 75 minutes of vigorous physical activity or undertaking any resistance exercise.
* Other significant illness that would prevent the participant to undertake physical activity.
18 Years
65 Years
ALL
Yes
Sponsors
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University of Glasgow
OTHER
Responsible Party
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Professor Jason Gill
Professor
Principal Investigators
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Jason Gill, PhD
Role: PRINCIPAL_INVESTIGATOR
University of Glasgow
Locations
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University of Glasgow
Glasgow, , United Kingdom
Countries
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Other Identifiers
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200180137
Identifier Type: -
Identifier Source: org_study_id
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