Effects of an Acute and Chronic Training Protocol Associated to the Inter-set Velocity Loss
NCT ID: NCT03964519
Last Updated: 2019-05-29
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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UNKNOWN
NA
30 participants
INTERVENTIONAL
2019-07-01
2019-09-15
Brief Summary
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Detailed Description
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1. Tensyomiography: neuromuscular properties of the vastus lateral (VL), rectus femoris (RF) and vastus medialis (VM) from the dominant leg.
2. Force platform: kinetic variables in relation to a countermovement jump.
3. Near-infrared spectrography: oxygen saturation in the VL and VM.
4. Termographic camera: low limbs temperatura.
5. Linear encoder: mean propulsive velocity from each repetition
6. Electromyography: amplitude and frequency parameters related to a knee extension maximum voluntary contraction test.
7. Strain gauge: maximum isometric force.
Conditions
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Study Design
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RANDOMIZED
CROSSOVER
OTHER
SINGLE
Study Groups
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20% velocity loss
This group will train with a variable number of repetitions during each set. The group will stop the set once the mean propulsive velocity will be 20% less compared to the first repetition.
Acute changes
In a crossover design, participants will be randomized to perform on Day 1, 3 sets of repetitions (depending on each treatment group) at 70% or 1RM in the full squat exercise. 48-h later, same will be performed but in the contrary crossover arm.
Chronic changes
In a randomized control trial, participants will train during 6 weeks the full squat exercise, 2 days in the week (minimum between-days rest of 48h). Intensity will vary from 70% to 85 of 1RM, and training volume from 3 to 6 sets.
Familiarization
Prior to any intervention, all participants will perform a familiarization of the exercise session, together with a progressive resistance test to estimate the 1 RM
40% velocity loss
This group will train with a variable number of repetitions during each set. The group will stop the set once the mean propulsive velocity will be 40% less compared to the first repetition.
Acute changes
In a crossover design, participants will be randomized to perform on Day 1, 3 sets of repetitions (depending on each treatment group) at 70% or 1RM in the full squat exercise. 48-h later, same will be performed but in the contrary crossover arm.
Chronic changes
In a randomized control trial, participants will train during 6 weeks the full squat exercise, 2 days in the week (minimum between-days rest of 48h). Intensity will vary from 70% to 85 of 1RM, and training volume from 3 to 6 sets.
Familiarization
Prior to any intervention, all participants will perform a familiarization of the exercise session, together with a progressive resistance test to estimate the 1 RM
Control group
This group will be just tested as a control group.
Chronic changes
In a randomized control trial, participants will train during 6 weeks the full squat exercise, 2 days in the week (minimum between-days rest of 48h). Intensity will vary from 70% to 85 of 1RM, and training volume from 3 to 6 sets.
Familiarization
Prior to any intervention, all participants will perform a familiarization of the exercise session, together with a progressive resistance test to estimate the 1 RM
Interventions
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Acute changes
In a crossover design, participants will be randomized to perform on Day 1, 3 sets of repetitions (depending on each treatment group) at 70% or 1RM in the full squat exercise. 48-h later, same will be performed but in the contrary crossover arm.
Chronic changes
In a randomized control trial, participants will train during 6 weeks the full squat exercise, 2 days in the week (minimum between-days rest of 48h). Intensity will vary from 70% to 85 of 1RM, and training volume from 3 to 6 sets.
Familiarization
Prior to any intervention, all participants will perform a familiarization of the exercise session, together with a progressive resistance test to estimate the 1 RM
Eligibility Criteria
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Inclusion Criteria
* Without injuries or actual illnesses
* More than 2 years of experience in resistance training or federative sports
Exclusion Criteria
* To have programmed during the intervention phase a dramatic change in the lifestyle
18 Years
30 Years
MALE
Yes
Sponsors
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Alejandro Muñoz López
OTHER
Responsible Party
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Alejandro Muñoz López
Associate Professor
Principal Investigators
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Alejandro Muñoz López, PhD
Role: STUDY_DIRECTOR
Internship
Jesus Gustavo Ponce, PhD
Role: PRINCIPAL_INVESTIGATOR
Professor
Central Contacts
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References
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Pareja-Blanco F, Rodriguez-Rosell D, Sanchez-Medina L, Ribas-Serna J, Lopez-Lopez C, Mora-Custodio R, Yanez-Garcia JM, Gonzalez-Badillo JJ. Acute and delayed response to resistance exercise leading or not leading to muscle failure. Clin Physiol Funct Imaging. 2017 Nov;37(6):630-639. doi: 10.1111/cpf.12348. Epub 2016 Mar 11.
Pareja-Blanco F, Rodriguez-Rosell D, Sanchez-Medina L, Sanchis-Moysi J, Dorado C, Mora-Custodio R, Yanez-Garcia JM, Morales-Alamo D, Perez-Suarez I, Calbet JAL, Gonzalez-Badillo JJ. Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations. Scand J Med Sci Sports. 2017 Jul;27(7):724-735. doi: 10.1111/sms.12678. Epub 2016 Mar 31.
Moran-Navarro R, Martinez-Cava A, Sanchez-Medina L, Mora-Rodriguez R, Gonzalez-Badillo JJ, Pallares JG. Movement Velocity as a Measure of Level of Effort During Resistance Exercise. J Strength Cond Res. 2019 Jun;33(6):1496-1504. doi: 10.1519/JSC.0000000000002017.
Sanchez-Medina L, Pallares JG, Perez CE, Moran-Navarro R, Gonzalez-Badillo JJ. Estimation of Relative Load From Bar Velocity in the Full Back Squat Exercise. Sports Med Int Open. 2017 Mar 28;1(2):E80-E88. doi: 10.1055/s-0043-102933. eCollection 2017 Feb. German.
Gonzalez-Badillo JJ, Yanez-Garcia JM, Mora-Custodio R, Rodriguez-Rosell D. Velocity Loss as a Variable for Monitoring Resistance Exercise. Int J Sports Med. 2017 Mar;38(3):217-225. doi: 10.1055/s-0042-120324. Epub 2017 Feb 13.
Rodriguez-Rosell D, Yanez-Garcia JM, Torres-Torrelo J, Mora-Custodio R, Marques MC, Gonzalez-Badillo JJ. Effort Index as a Novel Variable for Monitoring the Level of Effort During Resistance Exercises. J Strength Cond Res. 2018 Aug;32(8):2139-2153. doi: 10.1519/JSC.0000000000002629.
Franz A, Behringer M, Harmsen JF, Mayer C, Krauspe R, Zilkens C, Schumann M. Ischemic Preconditioning Blunts Muscle Damage Responses Induced by Eccentric Exercise. Med Sci Sports Exerc. 2018 Jan;50(1):109-115. doi: 10.1249/MSS.0000000000001406.
Rusu LD, Cosma GG, Cernaianu SM, Marin MN, Rusu PF, Ciocanescu DP, Neferu FN. Tensiomyography method used for neuromuscular assessment of muscle training. J Neuroeng Rehabil. 2013 Jul 3;10:67. doi: 10.1186/1743-0003-10-67.
Gutierrez-Vargas R, Martin-Rodriguez S, Sanchez-Urena B, Rodriguez-Montero A, Salas-Cabrera J, Gutierrez-Vargas JC, Simunic B, Rojas-Valverde D. Biochemical and Muscle Mechanical Postmarathon Changes in Hot and Humid Conditions. J Strength Cond Res. 2020 Mar;34(3):847-856. doi: 10.1519/JSC.0000000000002746.
Wiewelhove T, Raeder C, de Paula Simola RA, Schneider C, Doweling A, Ferrauti A. Tensiomyographic Markers Are Not Sensitive for Monitoring Muscle Fatigue in Elite Youth Athletes: A Pilot Study. Front Physiol. 2017 Jun 16;8:406. doi: 10.3389/fphys.2017.00406. eCollection 2017.
Piqueras-Sanchiz F, Martin-Rodriguez S, Martinez-Aranda LM, Lopes TR, Raya-Gonzalez J, Garcia-Garcia O, Nakamura FY. Effects of moderate vs. high iso-inertial loads on power, velocity, work and hamstring contractile function after flywheel resistance exercise. PLoS One. 2019 Feb 7;14(2):e0211700. doi: 10.1371/journal.pone.0211700. eCollection 2019.
de Paula Simola RA, Harms N, Raeder C, Kellmann M, Meyer T, Pfeiffer M, Ferrauti A. Assessment of neuromuscular function after different strength training protocols using tensiomyography. J Strength Cond Res. 2015 May;29(5):1339-48. doi: 10.1519/JSC.0000000000000768.
Macgregor LJ, Hunter AM, Orizio C, Fairweather MM, Ditroilo M. Assessment of Skeletal Muscle Contractile Properties by Radial Displacement: The Case for Tensiomyography. Sports Med. 2018 Jul;48(7):1607-1620. doi: 10.1007/s40279-018-0912-6.
Raeder C, Wiewelhove T, Simola RA, Kellmann M, Meyer T, Pfeiffer M, Ferrauti A. Assessment of Fatigue and Recovery in Male and Female Athletes After 6 Days of Intensified Strength Training. J Strength Cond Res. 2016 Dec;30(12):3412-3427. doi: 10.1519/JSC.0000000000001427.
Giovanelli N, Taboga P, Rejc E, Simunic B, Antonutto G, Lazzer S. Effects of an Uphill Marathon on Running Mechanics and Lower-Limb Muscle Fatigue. Int J Sports Physiol Perform. 2016 May;11(4):522-9. doi: 10.1123/ijspp.2014-0602. Epub 2015 Sep 21.
Other Identifiers
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TMG_velocity_lost
Identifier Type: -
Identifier Source: org_study_id
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