Effects Of High Intensity Interval Training On Speed And Explosive Strength In Sprinters

NCT ID: NCT05979753

Last Updated: 2023-08-07

Basic Information

• Recruitment Status: COMPLETED
• Clinical Phase: NA
• Total Enrollment: 36 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2022-12-07
• Study Completion Date: 2023-07-10

Brief Summary

High Intensity Interval Training (HIIT) is a type of exercise that alternates between short bursts of high and low intensity activity. The physical components may be improved very effectively and efficiently with this kind of training. The choice of an effective practice strategy could be very beneficial because boosting an athlete's performance is correlated with improving their physical components. The significance of this study was that HIIT is helpful in increasing strength, endurance and agility. Thus it could be useful for athletes for their physical fitness in less duration as compared to the conventional protocols.

Detailed Description

According to researchers knowledge there is lack of sufficient literature on "The Effect Of High Interval Intensity Training On Speed And Explosive Strength In Sprinters." The past trials do not address speed and strength in relation to HIIT and this study will help identify the need to practice this training in order to enhance the skills and athletic performance of sprinters and will uplift their anaerobic fitness.

Conditions

Sprinters

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: HEALTH_SERVICES_RESEARCH
• Blinding Strategy: SINGLE

Study Groups

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS

The aim of this is study is to assess the effect of High Intensity Interval Training on Sprinter's speed and explosive strength.

Group Type: ACTIVE_COMPARATOR

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS

Intervention Type: OTHER

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON SPEED AND EXPLOSIVE STRENGTH IN SPRINTER

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON SPEED AND EXPLOSIVE STRENGTH

The aim of this is study is to assess the effect of High Intensity Interval Training on Sprinter's speed and explosive strength.

Group Type: ACTIVE_COMPARATOR

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS

Intervention Type: OTHER

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON SPEED AND EXPLOSIVE STRENGTH IN SPRINTER

Interventions

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON SPEED AND EXPLOSIVE STRENGTH IN SPRINTER

Intervention Type: OTHER

Eligibility Criteria

Inclusion Criteria

• Age ranging from 18 to 30 years
• Actively competing in races
• Had professional sprinting experience of one year
• Both genders included.
• Athletes who have clean bill of health for past 6 months
• Never engaged in a high intensity training program

Exclusion Criteria

• Any Neuromuscular issue like myopathy, peripheral neuropathy and multiple sclerosis
• Any Musculoskeletal issue like chronic low back pain, tendinopathies, disc slips and OA
• Pregnancy
• Athlete who is on any kind of medications

• Minimum Eligible Age: 18 Years
• Maximum Eligible Age: 30 Years
• Eligible Sex: ALL
• Accepts Healthy Volunteers: Yes

Sponsors

Riphah International University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Principal Investigators

Sidra Shafique

Role: PRINCIPAL_INVESTIGATOR

Riphah International University

Locations

Pakistan Sports Board

Lahore, Punjab Province, Pakistan

Countries

Pakistan

Other Identifiers

Riphah123

Identifier Type: -

Identifier Source: org_study_id