Effects of Early Time Restricted Eating on Muscle Performance in Resistance Trained Individuals
NCT ID: NCT05908201
Last Updated: 2023-06-18
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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UNKNOWN
NA
40 participants
INTERVENTIONAL
2023-02-20
2024-05-31
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
NONE
Study Groups
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early time-restricted eating
The Early Time Restricted Eating (eTRE) group will be asked to consume calorie containing food or drinks only between 9am to 5pm, daily. At other times they are to avoid consuming any calorie containing food or drinks.
early time restricted eating
The intervention group will eat in a prescribed daily feeding window (9am-5pm) and follow their normal exercise and resistance training routines. We will allow up till +/-1 hour for the eating window start and end times while aiming for an 8 hour eating window.
Control
The Control group will follow their usual eating routine.
No interventions assigned to this group
Interventions
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early time restricted eating
The intervention group will eat in a prescribed daily feeding window (9am-5pm) and follow their normal exercise and resistance training routines. We will allow up till +/-1 hour for the eating window start and end times while aiming for an 8 hour eating window.
Eligibility Criteria
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Inclusion Criteria
* Performing resistance training at least twice per week (for ≥1 yr)
* BMI ≥ 18.5
Exclusion Criteria
* Major surgeries in muscles/joints during the past 3 months
* BMI \< 18.5
* Ineligible to engage in physical activity according to 2022 Physical Activity Readiness Questionnaire for everyone (PAR-Q+)
* Take anabolic steroids or on hormone replacement therapy.
* Current smoker.
* Following restrictive diets (Vegan, vegetarian, intermittent fasting, Paleo, calorie restriction, keto/ low carbohydrate diet or any other restrictive diets)
* Active cancer or cancer requiring treatment in the past 2 years (except non-melanoma skin cancer).
* Musculoskeletal disorders
* Diagnosed with cardiovascular disease including myocardial infarction, heart surgery, heart failure and had a heart transplant.
* Have pacemaker or metal implants
* Diagnosed diabetes (type 1 or 2).
* Diagnosed hypertension or high blood pressure (\>130/90).
* Diagnosed eating disorder or score ≥ 20 on Eating Attitudes Test -26 (EAT26) survey
* Missing limbs/ have prosthetics
* Had surgery in joints/muscle in the past year.
* Received medical advise against exercising due to medical reasons.
* On medication for conditions related to the thyroid gland
* Unwilling to commit for a 7-week study
* Likely to move away from participating clinic before trial completed
* Unable or unwilling to give informed consent
* Another household member is a participant or staff member in the trial
* Unwilling to accept treatment assignment by randomization
* Current or anticipated participation in another intervention research project that would interfere with the intervention offered in the trial
* Pregnant or \< 6 months since giving birth.
* Any other condition which, in opinion of investigators, that would adversely affect conduct of the trial.
18 Years
50 Years
ALL
Yes
Sponsors
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University of Mississippi, Oxford
OTHER
Responsible Party
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Locations
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Department of Nutrition and Hospitality Management, University of Mississippi
University, Mississippi, United States
Countries
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Facility Contacts
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Other Identifiers
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23-030
Identifier Type: -
Identifier Source: org_study_id
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