Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
30 participants
INTERVENTIONAL
2018-04-17
2021-12-01
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
NONE
Study Groups
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90-minute Hot Yoga Classes
This group will complete 3, 90-minute hot yoga classes weekly for 12 weeks.
Hot Yoga
Bikram or hot yoga is a standardized series of 26 postures with two breathing exercises. Classes will be performed at local yoga studios in Austin, Texas and participants will be required to sign in for each session. All participants will receive 12 weeks of free classes for their participation.
60-minute Hot Yoga Classes
This group will complete 3, 60-minute hot yoga classes weekly for 12 weeks.
Hot Yoga
Bikram or hot yoga is a standardized series of 26 postures with two breathing exercises. Classes will be performed at local yoga studios in Austin, Texas and participants will be required to sign in for each session. All participants will receive 12 weeks of free classes for their participation.
Control
This group will maintain their current physical activity for 12 weeks.
No interventions assigned to this group
Interventions
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Hot Yoga
Bikram or hot yoga is a standardized series of 26 postures with two breathing exercises. Classes will be performed at local yoga studios in Austin, Texas and participants will be required to sign in for each session. All participants will receive 12 weeks of free classes for their participation.
Eligibility Criteria
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Inclusion Criteria
* sedentary (not currently exercising regularly);
* not currently taking blood pressure medications.
Exclusion Criteria
* renal disease;
* prior heart attack;
* known coronary artery disease;
* history of stroke,
* heart failure, cardiac arrhythmias or chronic obstructive pulmonary disease (COPD);
* recent chest pain;
* heat intolerance;
* body mass index of 40 or more.
18 Years
65 Years
ALL
Yes
Sponsors
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Texas State University
OTHER
Responsible Party
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Principal Investigators
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Monica Gonzales
Role: STUDY_CHAIR
Texas State University IRB
Locations
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Texas State University
San Marcos, Texas, United States
Countries
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Other Identifiers
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2018381
Identifier Type: -
Identifier Source: org_study_id
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