Yoga Improves Aerobic Fitness, Glycemia and Mood State and Reduces Abdominal Obesity
NCT ID: NCT02190136
Last Updated: 2014-07-15
Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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COMPLETED
NA
39 participants
INTERVENTIONAL
2006-12-31
2014-07-31
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
NONE
Study Groups
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Protein whole foods
Ingestion of 20-25 grams per serving consumed 4-6 times per day; 1 within an hour of waking in the morning and the other 2.5-3 hours apart during the day.
Protein whole foods
Protein-rich whole foods consumed at 20-30 grams of protein at each of 4-6 meals per day
Protein Resistance Exercise Training
Protein rich whole foods diet and resistance training 3 times per week for 11 weeks
Protein Stretching/Yoga Training
Protein-rich whole foods diet of 20-30 grams of protein at each of 4-6 meals per day with stretching/yoga training 3 times per week for 11 weeks
Protein Resistance Exercise Training
Ingestion of 4-6 protein-rich meals per day and 3 times per week of resistance functional training.
Protein whole foods
Protein-rich whole foods consumed at 20-30 grams of protein at each of 4-6 meals per day
Protein Resistance Exercise Training
Protein rich whole foods diet and resistance training 3 times per week for 11 weeks
Protein Stretching/Yoga Training
Ingestion of Protein-rich diet 4-6 meals/day and stretching/yoga training 3 times per week
Protein whole foods
Protein-rich whole foods consumed at 20-30 grams of protein at each of 4-6 meals per day
Protein Stretching/Yoga Training
Protein-rich whole foods diet of 20-30 grams of protein at each of 4-6 meals per day with stretching/yoga training 3 times per week for 11 weeks
Interventions
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Protein whole foods
Protein-rich whole foods consumed at 20-30 grams of protein at each of 4-6 meals per day
Protein Resistance Exercise Training
Protein rich whole foods diet and resistance training 3 times per week for 11 weeks
Protein Stretching/Yoga Training
Protein-rich whole foods diet of 20-30 grams of protein at each of 4-6 meals per day with stretching/yoga training 3 times per week for 11 weeks
Eligibility Criteria
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Inclusion Criteria
* between ages 25-60 and
* otherwise healthy
Exclusion Criteria
* habitual exercisers
25 Years
60 Years
FEMALE
Yes
Sponsors
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Skidmore College
OTHER
Responsible Party
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Paul Arciero
Professor, Health and Exercise Sciences Department
Principal Investigators
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Paul J Arciero, PhD
Role: PRINCIPAL_INVESTIGATOR
Skidmore College
Locations
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Human Nutrition and Metabolism Laboratory
Saratoga Springs, New York, United States
Countries
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References
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Ruby M, Repka CP, Arciero PJ. Comparison of Protein-Pacing Alone or With Yoga/Stretching and Resistance Training on Glycemia, Total and Regional Body Composition, and Aerobic Fitness in Overweight Women. J Phys Act Health. 2016 Jul;13(7):754-64. doi: 10.1123/jpah.2015-0493. Epub 2016 Feb 19.
Other Identifiers
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Yoga-0610-52
Identifier Type: -
Identifier Source: org_study_id
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