Feasibility of a Yoga Intervention in Sedentary African-American Women
NCT ID: NCT04710979
Last Updated: 2023-10-26
Study Results
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View full resultsBasic Information
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COMPLETED
NA
69 participants
INTERVENTIONAL
2022-05-02
2023-01-19
Brief Summary
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
PREVENTION
SINGLE
Study Groups
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Yoga Intervention Group
Yoga Intervention
This group will have in-person, 60 minute yoga sessions three times per week for 12 weeks. These sessions will also include a sharing circle to provide group feedback as to how the practice felt and integration into ones' daily life. There will be biweekly themes established for these sessions (i.e. common yoga poses, importance of breath) and biweekly in-person workshops will be offered. These will be specialty classes for participants to experience additional exposure to meditation and breathing. They will be a longer format so participants can delve deeper into yogic philosophy and practice. There will also be a private Facebook group for participants to connect with each other and for the research staff to maintain contact and share information with the participants (eg. weekly reminder for yoga sessions and workshops).
Control Group
Control participants will receive no guidance from the research staff to change their behavior.
No interventions assigned to this group
Interventions
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Yoga Intervention
This group will have in-person, 60 minute yoga sessions three times per week for 12 weeks. These sessions will also include a sharing circle to provide group feedback as to how the practice felt and integration into ones' daily life. There will be biweekly themes established for these sessions (i.e. common yoga poses, importance of breath) and biweekly in-person workshops will be offered. These will be specialty classes for participants to experience additional exposure to meditation and breathing. They will be a longer format so participants can delve deeper into yogic philosophy and practice. There will also be a private Facebook group for participants to connect with each other and for the research staff to maintain contact and share information with the participants (eg. weekly reminder for yoga sessions and workshops).
Eligibility Criteria
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Inclusion Criteria
* Engaging in less than 30 minutes/week of moderate-to-vigorous physical activity
* If employed, working in a sedentary occupation that requires primarily seated work; • If unemployed, typical day involves sedentary, primarily seated activities
* Able to exercise for 20 minutes continuously
* No pre-existing condition that limits physical activity
* Access to a computer (or mobile device) and internet service
Exclusion Criteria
* Take more than two daily medications for lipids or blood pressure
* Current smoker
18 Years
65 Years
FEMALE
Yes
Sponsors
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National Center for Complementary and Integrative Health (NCCIH)
NIH
University of Minnesota
OTHER
Responsible Party
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Principal Investigators
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Daheia J Barr-Anderson, PhD, MSPH
Role: PRINCIPAL_INVESTIGATOR
University of Minnesota
Mark A Pereira, PhD, MPH
Role: PRINCIPAL_INVESTIGATOR
University of Minnesota
Locations
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University of Minnesota
Minneapolis, Minnesota, United States
Countries
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Provided Documents
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Document Type: Study Protocol and Statistical Analysis Plan
Document Type: Informed Consent Form
Other Identifiers
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STUDY00010979
Identifier Type: -
Identifier Source: org_study_id
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