Protein Supplementation and Endurance Exercise Adaptations

NCT ID: NCT03462381

Last Updated: 2019-03-20

Basic Information

• Recruitment Status: COMPLETED
• Clinical Phase: NA
• Total Enrollment: 44 participants
• Study Classification: INTERVENTIONAL
• Study Start Date: 2017-08-01
• Study Completion Date: 2018-06-01

Brief Summary

Participants will perform three endurance training sessions weekly for 12 weeks. All participants will be randomly assigned to the protein supplementation group or the placebo (iso-caloric carbohydrate) group. During the 12 weeks endurance training program participants allocated to the protein group (30 g protein per beverage) will receive a protein drink after exercise and prior to sleep at night on training days. On non-training days participants will only receive a protein drink before sleep. Participants allocated to the carbohydrate group (30 g carbohydrates) will receive a carbohydrate drink instead of a protein drink.

Detailed Description

In the proposed study, the effects of protein supplementation after training and before sleep on VO2max and performance will be assessed during 12 weeks endurance exercise training in untrained healthy young men. The ready to drink carbohydrate beverage consists of 30g carbohydrate or 30g protein. Previous studies show that the supplementation of 30g protein is in the optimal range to stimulate the muscle protein synthetic response following resistance type exercise. The protein supplementation group in the present study will be compared with an iso-caloric carbohydrate group. In addition, to the pre- and post-intervention biopsies 1 additional muscle biopsies will be taken (in week 6) during the 12 week intervention period. This will create a unique opportunity to establish the timeline of the skeletal muscle adaptive response at functional and mechanistic level following prolonged endurance exercise training, including potential differences between both groups.

Conditions

Exercise

Study Design

• Allocation Method: RANDOMIZED
• Intervention Model: PARALLEL
• Primary Study Purpose: BASIC_SCIENCE
• Blinding Strategy: DOUBLE

Study Groups

Protein

Three endurance training sessions weekly with protein supplementation post-exercise and before sleep.

Group Type: EXPERIMENTAL

Protein

Intervention Type: DIETARY_SUPPLEMENT

Three endurance training sessions weekly with protein supplementation post-exercise and before sleep.

Carbohydrate

Three endurance training sessions weekly with carbohydrate supplementation post-exercise and before sleep.

Group Type: PLACEBO_COMPARATOR

Protein

Intervention Type: DIETARY_SUPPLEMENT

Three endurance training sessions weekly with protein supplementation post-exercise and before sleep.

Interventions

Protein

Three endurance training sessions weekly with protein supplementation post-exercise and before sleep.

Intervention Type: DIETARY_SUPPLEMENT

Eligibility Criteria

Inclusion Criteria

• Male
• Age between 18 and 30 years of age
• BMI between 18.5 - 25 kg/m2
• Recreationally active, performing sports on a non-competitive basis
• Maximal wattage of > 5 watt per kg bodyweight (screening measurement)
• Willing to give muscle biopsies
• Willing to give blood samples
• Having a general-practitioner
• Consumption of alcohol beverages is less than 21 per week
• Able to perform three exercise sessions weekly for 10 weeks

Exclusion Criteria

• Medical condition that can interfere with the study outcome (i.e. cardiovascular disease, pulmonary disease, liver or renal disease, diabetes mellitus type 1 or 2)
• Having a lactose and/or gluten intolerance
• Use of systemic medication (with the exception of antihistaminic medication and the use of occasional painkillers)
• (Chronic) injuries of the locomotor system (e.g. musculoskeletal/orthopedic disorders) that can interfere with the intervention
• Participants who are enrolled in an interventional biomedical research project or have received an investigational new drug or product with the last 30 days prior to screening.
• Smokers and use of illicit drugs
• Blood donor during the study and in the three months before start of the study
• Employed, or intern, or working on a thesis at the department of Human Nutrition at Wageningen University & Research
• Participating in another scientific study (except EetMeetWeet)

• Minimum Eligible Age: 18 Years
• Maximum Eligible Age: 30 Years
• Eligible Sex: MALE
• Accepts Healthy Volunteers: Yes

Sponsors

Wageningen University

OTHER

Sponsor Role: lead

Responsible Party

Responsibility Role: SPONSOR

Locations

Wageningen University & Research

Wageningen, Gelderland, Netherlands

Countries

Netherlands

References

Knuiman P, Hangelbroek R, Boekschoten M, Hopman M, Mensink M. Impact of protein supplementation during endurance training on changes in skeletal muscle transcriptome. BMC Genomics. 2020 Jun 9;21(1):397. doi: 10.1186/s12864-020-6686-x.

Reference Type: DERIVED

PMID: 32517654 (View on PubMed)

Knuiman P, van Loon LJC, Wouters J, Hopman M, Mensink M. Protein supplementation elicits greater gains in maximal oxygen uptake capacity and stimulates lean mass accretion during prolonged endurance training: a double-blind randomized controlled trial. Am J Clin Nutr. 2019 Aug 1;110(2):508-518. doi: 10.1093/ajcn/nqz093.

Reference Type: DERIVED

PMID: 31240303 (View on PubMed)

Other Identifiers

NL5988508116

Identifier Type: -

Identifier Source: org_study_id