Study Results
The study team has not published outcome measurements, participant flow, or safety data for this trial yet. Check back later for updates.
Basic Information
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RECRUITING
NA
62 participants
INTERVENTIONAL
2024-10-21
2026-12-16
Brief Summary
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Aim 1. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved sleep quality (increased efficiency, decreased fragmentation) and increased sleep duration.
Aim 2. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved mood (increased positive affect, decreased depression, anxiety and anger).
Aim 3. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit decreased stress and increased productivity.
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Detailed Description
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Conditions
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Study Design
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RANDOMIZED
PARALLEL
BASIC_SCIENCE
NONE
Study Groups
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Normal Exercise
This arm has no intervention. Participants will continue to exercise at their normal evening time (6pm-11pm).
No interventions assigned to this group
Morning Exercise
Participants will change their exercise times to the morning (6am-11am).
Morning Exercise
Exercise is changed from normal (6pm-11pm) exercise to morning (6am-11am) exercise.
Interventions
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Morning Exercise
Exercise is changed from normal (6pm-11pm) exercise to morning (6am-11am) exercise.
Eligibility Criteria
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Inclusion Criteria
* Frequent evening exercisers (6pm-11pm, 3+ times per week)
* Poor self-reported sleep quality
* Must be willing to wear wrist actigraph 24/7 except when showering/bathing
Exclusion Criteria
* Medications for sleep
* Inability to change schedule to exercise in AM
* Inability to maintain exercise frequency over next 4 weeks
18 Years
23 Years
ALL
Yes
Sponsors
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Rutgers, The State University of New Jersey
OTHER
Responsible Party
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Andrea M. Spaeth, PhD
Primary Investigator
Principal Investigators
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Andrea Spaeth, PhD
Role: PRINCIPAL_INVESTIGATOR
Rutgers, The State University of New Jersey
Locations
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College Avenue Gym
New Brunswick, New Jersey, United States
Cook/Douglass Rec Center
New Brunswick, New Jersey, United States
Rutgers Fitness Center
New Brunswick, New Jersey, United States
Rutgers Sleep Lab
New Brunswick, New Jersey, United States
Livingston Rec Center
Piscataway, New Jersey, United States
Werblin Rec Center
Piscataway, New Jersey, United States
Countries
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Central Contacts
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Facility Contacts
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Other Identifiers
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Pro2024000249
Identifier Type: -
Identifier Source: org_study_id
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