Effect of Acheta Domesticus Supplementation on Post-Exercise Muscle Recovery in Recreationally Active Male
NCT ID: NCT06096389
Last Updated: 2025-03-30
Study Results
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Basic Information
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COMPLETED
NA
39 participants
INTERVENTIONAL
2023-04-01
2023-12-31
Brief Summary
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Researcher will compare house cricket powder with isocaloric carbohydrate to see if the strength recovery is faster in house cricket powder group
Researcher will compare house cricket powder with whey protein isolate to see if the strength recovery is comparable.
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Detailed Description
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Supplement dose is tailored to each participant daily protein consumption. It aims to reach 1.4 g/kg body weight protein, hence participant is required to provide dietary record 3 days before the experiment and during the experiment. Subject will attend one familiarization 1 week before the experiment. During day one of the experiment, subject warmed up before the session. Then their baseline strength and jumping measurement will be taken. Afterwards, they will do 20 reps of drop jumps for 5 sets (each set separated by 2 minutes rest). Immediately after the exercise, they will consume either whey, house cricket or maltodextrin. 10 minutes afterwards, they will undergo another strength and jumping measurement. 24, 48 and 72 hours after the exercise, subject will come for strength and jumping post-test after consuming the supplement. They are also required to fill in a visual analogue scale and 7-points Likert scale form regarding their pain and soreness perception.
Conditions
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Study Design
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RANDOMIZED
PARALLEL
TREATMENT
DOUBLE
Study Groups
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Maltodextrin (CHO)
This group will be given isocaloric carbohydrate (maltodextrin)
100 Drop Jumps
100 drop jumps from 60 cm height. Divided into 5 sets of 20 reps
Carbohydrate supplementation
Consume carbohydrate (isocaloric to whey)
Whey Protein Isolate (WIP)
This group will receive whey protein isolate
100 Drop Jumps
100 drop jumps from 60 cm height. Divided into 5 sets of 20 reps
Whey supplementation
Consume whey protein isolate based on subjects' daily protein intake
House Cricket (HCP)
This group will receive house cricket powder
100 Drop Jumps
100 drop jumps from 60 cm height. Divided into 5 sets of 20 reps
House cricket supplementation
Consume defatted house cricket powder based on subjects' daily protein intake
Interventions
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100 Drop Jumps
100 drop jumps from 60 cm height. Divided into 5 sets of 20 reps
Whey supplementation
Consume whey protein isolate based on subjects' daily protein intake
Carbohydrate supplementation
Consume carbohydrate (isocaloric to whey)
House cricket supplementation
Consume defatted house cricket powder based on subjects' daily protein intake
Eligibility Criteria
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Inclusion Criteria
Exclusion Criteria
* drinking alcohol
* history of surgical/medical procedure that could affect the study
* food allergy
* in medication
* have participated in similar studies before
18 Years
30 Years
MALE
Yes
Sponsors
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University of Malaya
OTHER
Responsible Party
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Principal Investigators
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Ashril Yusof, PhD
Role: PRINCIPAL_INVESTIGATOR
University of Malaya
Locations
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Faculty of Sports and Exercise Sciences
Kuala Lumpur, Kuala Lumpur, Malaysia
Countries
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References
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Other Identifiers
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UM.TNC2/UMREC_2337
Identifier Type: -
Identifier Source: org_study_id
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